CSCS Prep: Strength Training for Athletes
The Movement System Podcast · Matthew Casturo
February 15, 202320m 43s
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Show Notes
In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes.
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Want to learn more?
Check out The Movement System CSCS Study Resources:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page