3 Phases of Vertical Jump Training
The Movement System Podcast · Matthew Casturo
February 1, 202321m 16s
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Show Notes
In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump.
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Check out The Movement System full Vertical Jump Program here: