Strength and Conditioning for the Everyday Athlete with Jack Swain
The Movement System Podcast · Matthew Casturo
September 6, 202331m 37s
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Show Notes
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.
Learn more from Jack: https://www.instagram.com/swain_performance/
This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code:
MOVEMENT