Hybrid Athlete Training Strategies with Alec Blenis
The Movement System Podcast · Matthew Casturo
May 3, 20231h 3m
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Show Notes
In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.
Alec is a brilliant coach and athlete. You can learn more about his training here:
https://www.instagram.com/alecblenis/
And check out Alec's Sex and Zombies program here:
https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt