Building Elite Conditioning with Joel Jamieson
The Movement System Podcast · Matthew Casturo
November 1, 202250m 19s
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Show Notes
In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning.
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We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions.
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Learn more about Joel: https://www.8weeksout.com/