Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
The Movement System Podcast · Matthew Casturo
December 13, 202351m 28s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI
Researchers discussed:
Alex Natera
Keith Barre
Learn more from Luke: https://www.instagram.com/sportschiroluke/
Sponsor:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv