The Science of Conditioning and Endurance
The Movement System Podcast · Matthew Casturo
February 29, 202437m 23s
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Show Notes
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list:
https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)