Biomechanics and Resilient Movement with Alex Effer
The Movement System Podcast · Matthew Casturo
June 21, 202355m 38s
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Show Notes
In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles.
Learn more from Alex: https://www.instagram.com/alex.effer/