The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/belcampo 2:30 - Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Ancestral Supplements: Use the link melanieavalon.com/ancestral with the code melanieavalon to get 10% off!! 4:30 - BiOptimizers: Get A Bottle Of Masszymes - The Most Potent Digestive Supplement On The Market - For FREE!!! Go Masszymes.com/melaniefree For A FREE Bottle Of Masszymes 8:35 - Anya's Personal Story 13:00 - Europe Vs The US, A2 Vs A1 Milk And Digestibility 14:45 - The Tradeoff: Food Efficiency & Productivity Vs Quality And Nutrition Food Today 17:00 - Calorie Vs Nutrients 17:45 - Satiety Triggers (Calories, Nutrients, Fiber) 20:15 - Do We Have To Supplement? 20:40 - Navigating The US Grocery Store 21:00 - Glyphosate Problems 22:15 - Glyphosate And Glycine 22:45 - The Role Of GMO's 24:50 - Conventional Vs Regenerative Agriculture 27:20 - The Problem With Grain Fed Cows 28:50 - The Problem with High Fat, Prime Marbled Meat 31:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! For The Month Of July, New Customers Get 20% Off With The Code CLEANFORALL20 34:10 - Is Conventional Meat For You? Broad Category Assumptions 35:45 - Increasing Carbon In The Soil 37:10 - The Role Of Carbon In The Environment 37:50 - The Problem With Tilling 40:00 - Methane Emissions 43:00 - The Decimation Of The Prairies And Need For Ruminants 45:10 - Lab Grown Meat And Price Point Issues 47:00 - Is There A Meat Shortage? 50:10 - How To Store Meat? What Causes Freezer Burn? 51:20 - Ordering Meat Online 52:30 - Refreezing Meat 53:00 - What Causes Rubbery Chicken? 56:00 - The Contamination Potential Of Chicken 56:45 - Bleaching Chicken, And Air Chilled Benefits 58:50 - Amyloid Proteins In Stressed Animals 59:30 - Stress Hormones And Sex Hormones In The Animals 1:02:00 - Dairy Vs Beef Cows 1:06:30 - Changing The Price Of Meat: The Role Of Subsidies 1:11:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:13:50 - "Conventional" Organic Vs Local Vs Grass-fed 1:15:15 - What To Look For As A Grocery Store Shopper 1:17:25 - Picking Chicken And Chicken Scandals 1:08:25 - Things To Consider With Grocery Delivery 1:20:15 - The Practicality Of At Home Farming 1:22:20 - Backyard Chickens, Pigs, Goats Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan 2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:10 - FEALS: CBD oil which satisfies ALL of Melanie's stringent criteria - premium, full spectrum, organic, tested, pure CBD in MCT oil! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 6:20 - What Is Mental Illness? 9:15 - Can You Be Born With Mental Health Issues? Where Does It Start? 12:00 - Epigenetics And Genetic Stress Transformation 12:40 - The Long-term Implications Of COVID On Mental Health 14:30 - Long-term Stress Exposure, Trauma, And Brain Reserve 17:00 - Stacked Stressors 18:05 - The Role Of Grief And Self-Injury 18:45 - Mental Hygiene The Melanie Avalon Podcast Episode #46 - Dr. Will Cole 20:20 - Labels And Depression: Seven Different Types Of Depression 22:40 - Justin Bieber's Take On Mental Illness 27:10 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 29:30 - The Role Of Shame In Mental Health Issues 30:00 - SPECT Brain Scans 33:10 - Brain Toxins (Mercury, Mold, Infections, etc.) 36:00 - Brain Blood Flow 36:50 - What Is Brain Health? 38:25 - Blood Flow, Caffeine, And Alcohol 40:00 - Pharmaceuticals Vs. Nutraceuticals 41:00 - The Science Of Nutraceuticals: Saffron 41:50 - The Problems With Antidepressants 42:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 44:40 - SSRI Mechanism Of Action 46:15 - The Science Of Nutraceuticals: Ginger and Melatonin 47:00 - Post-SPECT Treatment 49:30 - Micro-dosing Psychedelics 49:55 - Wine And The Brain 51:00 - CBD And The Brain 53:00 - The Need For Social Connection

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery 12:35 - Covid And Lack Of Control 13:30 - What Is Magnesium? The Connection To Calcium 15:30 - How To Pair Calcium And Magnesium? 17:15 - Can You Overdose On Magnesium? 19:45 - IV Magnesium (The Below Is A Note From Wade): Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use. Here's the reference from Drugs.com 20:20 - The Bucket Theory Of Nutrition 21:20 - Menstruation and Magnesium Requirements 23:10 - The Different Types of Magnesium And Different Effects 24:00 - Natural Vs Created Magnesium, And Magnesium Sources 26:10 - Magnesium Threonate 28:30 - Transdermal Magnesium 34:25 - The Relationship Between Magnesium And The Nervous System 36:30 - The Role Of Vitamin D In Health 37:30 - Vitamin D Supplementation Vs. Sun Exposure 38:45 - The Problems With Today's Light Exposure

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, FODMAP, Gluten, Glutamate, Lectin, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook The Inflammation Spectrum: Find Your Food Triggers and Reset Your System 7:00 - Will Cole's Personal Story 13:00 - Chronic Illness And COVID Response: Fear Of The Unknown 14:50 - What Is The Purpose Of Inflammation? 17:00 - The Cytokine Model of Cognitive Function: The Brain Is Not Immune Privileged 18:15 - How The Inflammation Spectrum Manifests Today 19:45 - Where Does The Damage From Inflammation Come From? ​ 21:00 - Would We Have Autoimmune Conditions Without Inflammation? Did Hunter Gatherers Have Inflammation? 24:15 - Allergies Vs Sensitivities Vs Intolerances, Lab Testing, And Orthorexia 29:30 - IGE Allergies 32:00 - Food Sense Guide www.melanieavalon.com/foodsenseguide 32:45 - The 3 Stages Of Autoimmunity: Silent, and Official 36:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 38:40 - Type Of Autoimmune Conditions 39:00 - Is It Ever Too Late? 42:10: What Is The Purpose Of An Elimination Diet 45:40 - The Inflammation Quiz 46:30 - Why Intuition Is Hard When Your Inflamed 48:55 - Toolboxes And Mantras 49:20 - Inflammation From Non-Food Factors 50:20 - Intermittent Fasting, Night Time Eating, Ritual Eating, And Digestion 55:15 - Grains: Does Everyone Need To Avoid Gluten? 57:35 - Is Dairy Always Inflammatory? 59:00 - Reintroducing: The Agency To Choose What You Want 1:00:55 - Lumen: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:02:30 - Herbs And Spices 1:04:20 - The Role Of Protein In Inflammation 1:05:30 - Very Low Protein Diets 1:06:15 - Macros In The Inflammation Spectrum (Keto, High Carb, Low Carb, Etc.) 1:07:15 - Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook 1:07:30 - Novel Superfoods And Reacting To Supplements 1:09:40 - Anti-Inflammatories: Aspirin Vs Fish Oil, Etc. 1:13:55 - Food Fears When Reintroducing Foods

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:30 - SUBSCRIBE ON ITUNES! 8:20 - Glenn's Personal Binge History 13:15 - The Three Key Factors Challenging The "Love Yourself Thin" Paradigm 14:00 - Food Scientists And Food Engineering 15:25 - The Role Of The Advertising Industry 16:35 - The Addiction Paradigm 17:10 - The Parts Of The Brain Involved In Overeating 19:30 - Alpha Wolf 20:50 - Finding The Emotional "Reasons" Behind Food Issues 25:20 - Fireplace Analogy 26:45 - The Beginning Of The Pig, And The Need For Clear Lines 30:15 - Intermittent Fasting And Bingeing 34:15 - The Experience Of Emotional Eaters: How It Self Perpetuates 36:45 - How Food Shuts Down Anxiety 39:30 - What You Need To Do Now: Rules, Listening, And Disempowering 41:20 - LUMEN - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50 44:15 - Types Of People: Does Restriction Lead To Bingeing? 51:20 - The Use Of The Word Never 53:15 - Changing Your Food Plan 54:00 - Societal Pressure And Reframing Deprivation 55:20 - What Are Pig Squeals And How To Identify Them 58:00 - The Importance Of Bright Lines 59:00 - The Problem With "Stop When You're Full" : Guidelines Vs Rules 1:01:00 - The Importance Of Nutritionally Sound Rules 1:03:45 - How To Make Intermittent Fasting Work For Over-eaters 1:11:40 - Defining Binging 1:15:40 - What If You Do Binge? 1:20:15 - ​FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalog Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:21:30 - Binging After Intermittent Fasting 1:25:30 - How To Say No To The Pig After You Break The Rule 1:28:00 - The Importance Of Writing 1:31:30 - Binge Recovery Tools 1:32:45 - What If You're Scared You Might Binge 1:33:35 - Applying The Never Binge Again Technique To Anxiety And Other Issues 1:38:50 - Left/Right Brain Studies 1:40:45 - Why You Should Never Give Up: Failure Is A Part of Succeeding 1:41:50 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:44:15 - Get The Book Never Binge Again At NeverBingeAgain.com: Click The Red Button And Sign Up For Reader Bonus List

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome 2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes! 2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30 3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 7:15 - Cherry Picking Diets 9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat 17:40 - Classifying "Low Carb" 21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat 24:30 - Natural Cures ""They"" Don't Want You To Know About 26:15 - Plant Based Keto 30:15 - Common Insulin And Diabetes Misconceptions 34:00 - Picking Fats Vs. Carbs 36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs 41:50 - How To Safely Store Fatty Acids 44:00 - How Excess Fat Creates Insulin Resistance 46:00 - How Low Carb Makes You Intolerant Of Carbs 49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal? 53:00 - The Implications And Problems Of Mixed Meals 54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein 1:00:35 - Should You Mitigate The Insulin Spike? 1:02:00 - How To Transition From LCHF To HCLF 1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change? 1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids 1:13:20 - Free Mastering Diabetes Quiz 1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild 5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes! 5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:05 - Teri's Journey To The Wildatrian Approach 12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 18:10 - What Is An Amyloid? 20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation 20:40 - Functional Vs. Toxic Amyloids 22:00 - Amyloids For Extreme Temperatures 22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation 23:30 - Heritage Breeds And DNA Structures 25:15 - Serrapeptase And Proteolytic Enzymes 27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins 30:30 - The Factor Of Animal Gender And Hormones 31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets 33:30 - Enzymes, Plant Protein, And Cooking 35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 38:45 - The Dark Size Of Digestive Enzymes 40:00 - HCL Supplementation 41:50 - TMG, Glycine, And MTHFR 43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 48:45 - What Fish To Eat 50:20 - The Consciousness of Animals And Amyloid Formation 51:45 - The Potential Problems With High Fat Diets 55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 1:00:00 - Plant Compounds And The Liver 1:03:00 - Should You Take A Multivitamin? 1:05:15 - The Sulfur Probems - What cases sulfur issues? 1:09:40 - Humic Acid For Gut Health 1:10:15 - Quercetin 1:11:30 - Genetically Engineering Meat 1:02:45 - The Benefits Of Juicing And Chlorophyll Iron With Viral Load 1:15:45 - Chlorella For Chlorophyll 1:16:00 - Fruit Vs. Vegetable Juicing 1:17:10 - Body Odor And Detox 1:18:35 - Wild-LYTES, Electrolytes, Potassium, And Oxylates 1:20:30 - Uric Acid And Kidney Function 1:22:00 - Break Your Fast For Maximum Nutrient Absorption 1:23:15 -The Healthy Role Of Sweet: Satiety, The Brain, And Combatting Candida

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon 3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 7:25 - The History Of Lumen 10:45 - Measuring Respiratory Quotient 12:20 - How Does Lumen Measure Carb Or Fat Burning? 16:30 - Inventing A New Breath System 19:40 - How To Use The Lumen App 23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat 26:10 - Calibrating The Lumen Device 27:50 - Changing Your Diet With Lumen 29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility 36:20 - Is Low Carb The Answer For Everything? 36:55 - Do Some People React Differently To Carbs Vs Fats? 38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.) 39:35 - Burning Fat While Eating Carbs 41:15 - How Fast Do CO2 Levels Change? 42:15 - The Health Benefits Of High CO2? 45:00 - How To Use Lumen 48:30 - The Problem With Too Much Fasting Or Keto 50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 51:55 - The Problems With Measuring Ketones 56:50 - The Role Of De Novo Lipogenesis 58:30 - Updating The App For Fasting 1:00:15 - The Numbered Data In Lumen 1:02:20 - Melanie's Lumen Trend 1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet 2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 9:10 - How Shawn Baker Came To Carnivore 16:10 - What Is Health? 21:00 - The Carnivore Diet And Aging/Longevity 25:45 - Is Carnivore The Optimal Human Diet? 28:15 - Are We Evolutionary Carnivore Or Herbivore? 34:25 - Brain Size And Intelligence 38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 39:30 - Are All Plants Toxic? 45:30 - Are Carbs Bad? 47:10 - The Role Of Vitamin C 52:00 - How To Start The Carnivore Diet? 56:40 - Raw Vs. Cooked Carnivore 59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants? 1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30 1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:15 - Training With Dr. Atkins 9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb 13:15 - Realizing The Importance Of Hydration And Movement 16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack 19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water 23:30 - What Are the Functions Of Water In The Body? 25:00 - What Regulates Water Retention In The Body? 26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments 29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 35:10 - The Role Of Fascia In Hydration 36:15 - The Discovery Of Fascia 37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia 42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others! 44:00 - TCM, Acupuncture, And Hydration 44:55 - Dietary Fats And Hydration 47:55 - MCTs ​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses 54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices? 56:40 - Grinding And Blending Foods And The Role Of Fiber 1:00:20 - Hydrating Foods 1:03:15 - Beauty Water 1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen 2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30 2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At ​BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 7:00 - What Inspired Keto Green 16? 10:20 - Personal health History : Reversing Early Menopause 15:20 - How Underlying Trauma Affects Us And Weight Gain 17:45 - Bridging The Gap Between Physical And Mental Healing 19:30 - Burnout And Stress Hormones 23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude 28:15 - The Male Vs. Female Stress Response 29:20 - Is Adrenal Fatigue "Real" Or Permanent? 33:40 - The Important Protective Role Of Progesterone 35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 37:00 - How To Address Hormonal Imbalances 45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental? 47:40 - The Progesterone/Estrogen Balance 51:25 - How Do Adaptogens Work? 54:45 - What Causes Hot Flashes, Temperature Regulation? 1:02:30 - The Role Of Alkalinity In Keto 1:07:45 - Stress And Blood Sugar 1:10:30 - The Acidic State In The Body 1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones 1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity 1:19:30 - Wine And Alkalinity Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity 1:24:00 - Taking The One Next Step To Heal 1:26:25 - Cortisol Release Through Tears 1:26:45 - The Alkalinity Of Dopamine And Serotonin 1:28:00 - The Practice of Discernment : From Fear Or Love? 1:31:15 - What If You're Struggling To Find The Foods That Work For You? 1:32:15 - Can You Be Vegan And Keto Green 1:32:30 - The Role Of Food Sensitivities In Alkalinity 1:34:45 - Use The Code Melanieavalon At drannacabeca.com For 10% Off Everything Sitewide!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna 2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten 10:00 - Infrared Sauna For Mercury Detox 12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas 14:00 - What Determines How Much You Sweat? 16:45 - Adapting To Sweating With Infrared Saunas 19:00 - What Are The Different Types Of Infrared? 20:30 - Far Infrared Benefits In Sunlighten 23:15 - Near Infrared For The Skin 27:15 - Comfort Level And Effectiveness 29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 31:30 - Benefits From Heating Vs. Cooling Down 34:00 - Sauna For Sleep 37:45 - Detoxing Toxins Through Sweat 44:45 - How To Start Sauna Use, How Often, And How Long? 47:00 - How Intuitive Is Your Response To Sauna Therapy? 48:15 - Sauna For Burning Calories 50:35 - How To Optimize A Session? 55:20 - The Solo Unit 1:02:00 - Sauna For Immunity And COVID-19 1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10 1:09:35 - EMFs And Infrared 1:14:00 - Is It Hard To Maintain A Sauna At Home? 1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/TheSwitch 2:00 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch! 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 3:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:30 - James Unconventional History And Health Revolutions 9:40 - The Studies In Super Centenarians 14:15 - Genetic Mutations, Lifestyle Practices, And Environment For Longevity 21:30 - The Role Of Diet In Longevity 23:15 - The Changeability Of The Gut Microbiome 29:30 - What Is Autophagy And MTOR Why Is It Important For Longevity? 34:45 - Does Autophagy Require Lifestyle Intervention? 37:40 - The Different Routes To Autophagy, And Long Lived Populations Long Lived (Okinawa, Loma Linda, Mount Athos Monks) 42:00 - Modern Diets Like Carnivore, Elimination Diets, And The Role Of Protein In Longevity 46:30 - The Problem With HCHF 48:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 49:30 - The Switch: MTOR, AMPK, And Autophagy 51:40 - Fasting And Calorie Restriction: Overlapping Or Additive? 55:00 - The Different Types of Autophagy 53:20 - Are The Benefits Of IF Just Due To Calorie Restriction Or Weight Loss? 56:20 - The Fasting Mimicking Diet 4:20 58:15 - Combating CR Effects With Exercise 1:01:20 - Fasting Forever And The Need For Cycling 1:03:00 - Daily Vs. Monthly Cycling And Genetic Expression 1:08:15 - Habitual Hunger, Energy Cues , And Retraining Cells With Keto Or Extended Fasts 1:11:30 -Carbs, Comfort Foods, Dopamine and Serotonin From The Gut 1:13:30 - AMPK Activators 1:17:00 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:19:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:21:15 - Gluconeogenesis, Cortisol, Stress, And Blood Sugar 1:27:30 - Elevated Blood Sugar Levels On Low Carb, Elevated Blood Sugar, Aging , And Disease 1:30:20 - Endogenous Vs Exogenous Antioxidants, DNA Breaks, NAD, And The Dark Side To Antioxidants 1:38:25 - Antioxidants While Fasting 1:43:22 - NR and NMN Supplementation 1:50:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:51:45 - The Hermetic Potential Of Low Dose Toxic Exposure 1:58:30 - Are We Programmed to Start Aging At 25? 2:06:30 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To Enter To Win A Signed Copy Of The Switch!

Get Full Shownotes And Transcript At MelanieAvalon.com/immunity 1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D , Covid, And More At LetsGetChecked.com With The Code MelanieAvalon30 4:00 - Sunlighten Infrared Saunas: Get $200 Off Sunlighten.com Saunas And $99 Shipping (Regularly $599!) With The Code MelanieAvalon 5:45 - Quicksilver Scientific: Go To MelanieAvalon.Com/Quicksilver For 10% Off Quicksilver Scientific Products! Mentioned Supplements: NAD+ Gold (NMN), Liposomal Glutathione, Liposomal Vitamin C 10:00 - Did David Sinclair See This Coming? 12:30 - Viral Vs. Bacterial Infections 14:45 - Are Viruses Alive? DNA Vs RNA 17:45 - Symptomatic Vs Asymptomatic People 20:00 - COVID-19 And ACE-2 Receptors 20:25 - Age, The Immune System, And The Cytokine Storm 23:30 - TH1 Vs TH2 Dominance And The Implications Of Getting Sick 26:45 - Loss Of Information In The Immune System 29:00 - The Origin Of COVID-19 And Bat Vs Human Immune Systems 32:00 - Can We Down-Regulate ACE-2 Receptors? 33:00 - Should You Change Your Medications? 33:20 - The Role Of Vitamin D In Immunity 35:45 - The Role Of Iron And Red Blood Cells In COVID-19 39:00 - The Importance Of Exercise 40:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 42:25 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 45:35 - Fasting During COVID-19 49:35 - COVID-19 And Blood Sugar Regulation 51:00 - Who Will Get COVID-19?: The R Nought, Herd Immunity, And Vaccine Status 52:45 - Have People Already Had It? :The Case Fatality Rate 53:50 - How Does COVID-19 Compare To The Flu? 54:45 - Hospital System Collapse: The Achilles Heel Of Lungs 57:00 - PREP DISH: Get A Free Gluten-Free, Pantry And Freezer Ready Meal At PrepDish.Com/Pantry, As Well As Two Weeks Of Gluten-Free, Paleo And/Or Keto-Friendly Grocery And Recipe Lists And PrepDish.Com/MelanieAvalon 58:30 - If We All Stayed Home... What Would Happen? 1:00:45 - What Impact Does Social Isolation Play In Recovery? 1:03:40 - Should You Take Serrapeptase? 1:06:40 - What Supplements Should You Take For Immunity? 1:08:30 - Sauna And Heat For Viral Infections 1:10:00 - Is COVID-19 The Catalyst We Need?

Full Shownotes And Transcript: MelanieAvalon.com/Covid 2:30 - SLEEP REMEDY: Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!! 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:55 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 10:15 - Should We Take The Coronavirus Seriously? 14:00 - Evaluating Risk 14:55 -The Mathematical Model For Disease Spread 19:40 - Coronavirus Testing 30:30 - The Misleading Cause Of Death Labels 36:15 - Cytokines, Virus Mechanisms Of Action, And Infection 42:30 - The Immune System's Role In Viral Infections 46:30 - Bacteria Vs. Virus: What Is Alive? 51:50 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 55:15 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! ​1:01:15 - How Viruses Tax Our Resources​​ 1:04:20 - Infection Vs. Death Rates: Predicting The Unknown 1:05:00 - The R Nought 1:08:15 - Asymptomatic Transmission 1:08:50 - What Is Immunity? 1:13:30 - How Vaccines Work 1:15:30 - Have People Already Had The Coronavirus? 1:19:30 - What Is Exponential Growth? 1:27:30 - Sleep And Your Immune System 1:28:15 - The Effects In Italy 1:36:40 - The Target Populations Of Pandemics 1:38:40 - Social Distancing, Transmission, Masks, Herd Immunity 1:51:10 - How To Combat The Virus: The Cost Benefit Of Social Quarantine 2:01:45 - How To Reframe Stress 2:97:35 - Stress And Sleep

Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/ziva And Forward Your Proof Of Purchase To [email protected] To Receive A Signed Copy Of What When Wine Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness 3:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order! 4:30 - PhoneSoap 5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More! 5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 10:00 - Meditation And The Coronavirus 11:00 - What Is Meditation? 12:45 - Why Meditation Practices Are Often Hard To Do 13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep 16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones 22:10 - The Science Of Meditation 25:00 - Meditation And Age, Fertility, And Degenerative Disease 26:10 - Meditation And Alkalinity 27:45 - Do You Have Time To Meditate? 33:30 - How Emily Came To Meditation 36:00 - Can You Fail At Meditation? The Importance Of Training 40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 45:20 - Judging Success 48:30 - The 2X Breath 51:15 - Mindfulness Vs. Meditation 54:50 - Detox Reactions From Meditation 55:45 - Thoughts While Mediation : Clearing The Mind? 58:10 - The Role Of The Mantra 1:03:45 - The Role Of Manifesting 1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation 1:11:15 - The Experience of Meditation Vs. Life 1:13:15- How Many Times Per Day? 1:14:00 - Doing Other Things While Meditating 1:15:30 - "I'll Be Happy When" Syndrome 1:18:45 - Doing Vs. Trying 1:20:30 - Checking Time While Meditating

Full Shownotes including transcript: MelanieAvalon.com/chilipad 01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler! 02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender 03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert! 11:45 - What Is Sleep? The Stages Of Sleep 14:15 - What Does It Mean If You Wake Up Between Sleep Cycles? 15:15 - Sleep Medications As Hallucinogens 17:15 - Meditation Vs. Sleep 18:45 - Are We Dormant During Sleep? 20:00 - Sleep And Chronotypes 21:00 - The Genetics And Evolution Of Night Vs Morning People 25:00 - Do Night Owls Have Longer Circadian Rhythms? 26:15 - Gender And Circadian Rhythm 26:45 - Natural Temperature Fluctuations 27:55- Body Temperature And the Hypothalamus 29:30 - What Temperature Is Best for Instigating Sleep? 31:20 - The Importance Of Feeling Safe 31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine 35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature 40:30 - Should You Use Sleep Trackers? 43:30 - Warming Up/Saunas Before Sleep 47:30 - Temperature For Naps 49:00 - How The Chilipad Works

Full Shownotes including transcript: MelanieAvalon.com/seasons 02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​03:30 - BEAUTY COUNTER: ​​Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 07:30 - Dallas' Cabin Upbringing And Natural Circadian Rhythms ​12:00 - The Food and Inflammation Connection Epiphany 15:00 - The Role Of Early Years In Development ​19:00 - The Need for Oscillation In Our Genes ​22:20 - Diet Vs. Light 24:25 - Bright Light Exposure In The Morning 28:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency Of Sleep Vs. Darkness 32: 00 - Sleep Quality 33:40 - Finding The Jumping Off Point 34:20 - ​The Appropriate Amount Of Sitting Vs. Activity 35:55 - Stress, Inflammation, And Balance 36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! 39:40- The Perpetual Expansion Of Society ​42:20 - The Implications Of Caffeine ​43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life? ​ ​49:10 - Healing On An Island 51:00 - The Hierarchy Of Needs And Role Of Social Connection ​53:30 - Pivoting From The Summer To The Fall ​55:10 - The Role Of Health As An End Goal 56:45 - Longevity, Enoughness, And Doing What You Yearn For ​1:00:40 - ​Endless Summer And The Need For Recovery 1:05:30 - The Seasons And Neurotransmitters 1:08:40 - What Is Aging? Would You Want To Live Forever? ​1:11:20 - The Need For Death? ​1:17:45 - ​Using Anchors To Ground Yourself 1:19:00 - The Seasonality Of Intermittent Fasting 1:22:00 - The Need For Social Support 1:25:25 - Could IF Be An Anchor? 1:26:30 - What Are Natural Hunting And Feeding Pattern? 1:28:20 - The Role Of Movement 1:32:40 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:34:40 - The Need To Be Productive, And The Alienation Of Social Media 1:40:35 - Faces And Circadian Rhythm 1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment 1:44:20 - Mediation And The Meaning We Give To Events 1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain 1:49:50 - Enoughness, Gratitude, And Abundance In The Moment 1:59:00 - The Continuing Cycles: Synchronizing And Periodizing

Full Shownotes including transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Misinformation In The Blue Light Blocking World 8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox 11:10 - Melatonin Disruption From Light 14:45 - Why Many Blue Light Blocking Glasses Don't Work 15:30 - Diet Vs. Light And Sleep 18:15 - Light And Meal Timing 20:10 - Wifi Issues 20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.) 23:00 - The Role Of UV Light In Health 24:15 - Infrared Light And Healing 25:40 - Problems With Artificial Light 27:30 - UV Light For The Health Of The Eye 30:45 - Historical Light Exposure And The Ancestry Of Light 32:45 - The Blue Light Spike Before Sunset 34:00 - Healing Evening Light 34:45 - The Invention Of The Light Bulb And Incandescent Light 39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 40:55 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Beauty Counter's Limited Edition Lip Trio! 43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm? 46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm 48:35 - UV Light Damage And The Skin Clock System Repair Mode 51:15 - The Problems With Dimming Light 55:15 - How Intuitive Is Color Perception? The Importance of Testing Light 1:02:00 - Can You Have Too Much Red Light Exposure? 1:06:15 - When Should You Wear Which Glasses During The Day? 1:07:30 - How To Wear BLUBlox Glasses In The Winter 1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin 1:12:15 - Boosting Mood With Yellow 1:13:20 - Sleep And Seasonality 1:14:15 - Blue Violet Vs. Blue Turquoise 1:15:40 - Light And Digestion 1:19:00 - Light Hacking For Night Owls And Night Shift Workers 1:20:50 - How To Wear BLUBlox Glasses In The Summer 1:24:00 - The Importance Of Sleeping In Darkness 1:25:00 - BLUBlox Glasses ​For Computer Users 1:26:40 - The Role Of Peripheral Light 1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:00 - William Shewfelt's Diet And Health History 14:00 - Dr. Ted Naiman's Diet And Health History 16:20 - How Is Solar Energy Stored In Plants Versus Animals? 18:30 - Nitrogen And The Circle Of Life 19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals 22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.) 23:50 - Are Animal Products "Processed" ? 26:30 - Protein And Obesity: The Protein Leverage Hypothesis 28:40 - How Much Protein Does One Need Per Day? 30:00 - How Do The Different Macronutrients Affect Satiety? 33:40 - Are Carbohydrates Protein Sparing? 35:00 - Is Gluconeogensis Stressful For The Liver? 38:30 - Carbs And Water Weight 40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 43:25 - Low Carb Vs. Low Fat Vs Calories 48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria 52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation 54:30 - Can You Do Low Fat? 57:40 - How Long To Adapt To Lower Carb? 59:40 - Metabolically Flexibility And Metabolic Memory 1:02:45 - The Danger Of Cheating On A Ketogenic Diet 1:03:15 - Athletic Performance On A Ketogenic Diet 1:04:00 - What Is The PE Ratio? 1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver 1:09:45 - Carbs From Fruit Vs Starch 1:13:45 - Low Protein For Longevity 1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise 1:17:45 - Getting Exercise From Life 1:18:30 - The Importance Of Max Intensity 1:19:05 - How Much Time At The Gym? 1:22:00 - The Mental Aspects Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10

Full Shownotes And Transcript: MelanieAvalon.com/NAD 02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses) 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The Longevity Genes - Sirtuins 25:30 - AMPK When Fasting 27:00 - Fuel Vs. NAD In The Electron Transport Chain 29:30 - The Oxidative Potential Of Carbs Vs. Fats 31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility 33:45 -AMPK Activating Compounds In Keto Before 6 36:00 - Oral Vs. GI Vs. Topical Absorption 37:10 - NMN Supplementation 38:20 - NAD Depletion And The NAD/Glutathione Connection 41:30 - The Tipping Point And Downward Spiral From NAD Depletion 43:20 - The Problems With Toxicology Testing 49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN 53:40 - Can You Measure NAD In The Body? 57:00 - Sunflower Lecithin And Omega 6s 58:30 - Topical NMN 1:00:15 - TMG For Methylation Issues With NMN 1:04:00 - B2 Vs. Folate Deficiency And MTHFR 1:06:10 - HCL and Methylation 1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own) 1:09:00 - Thoughts On Carnivore 1:10:05 - Immune System Memory With Food Reactions And Sensitivities 1:11:30 - TH1 Vs. TH2 Dominance 1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production 1:15:30 - What Role Does Mindset Play?

Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Rid Of Parental Garbage 18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others 24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating 30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret 37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract 41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence 56:30 - Romantic Relationships And Emotional Availability 59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support 1:10:30 - Melanie's Confidence Struggles 1:12:15 - Judging Others And The Role Of Compassion 1:15:40 - Purpose And Meaning In Life 1:19:15 - Why You Shouldn't Apologize Or Justify 1:22:45 - On "Keeping Busy" 1:24:30 - Confidence And Limiting Beliefs 1:31:30 - Pursuing Your Dreams 1:34:00 - The Role Of Mindset 1:36:00 - Taking The First Step: Doing Vs. Waiting 1:37:40 - The Role Of Perseverance 1:42:00 - Confidence And Humility 1:44:40 - Confidence, Jealousy, And Competition 1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside

Full Shownotes And Transcript: MelanieAvalon.com/tapping 01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 04:00 - BEAUTY COUNTER: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.Com/MelanieAvalon 05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:00 - How Nick Came To Tapping 16:45 - What Is Tapping? 19:00 - Tapping Vs. The Law Of Attraction 23:15 - Identifying And Addressing Negative Voices 27:30 - Melanie's Tapping Experience 31:10 - The Fight Or Flight Response, Trauma, And Identity 36:20 - BiOptimizers: For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 38:30 - Tapping As The Shortcut 39:15 - Scientific Studies Around Tapping 40:40 - Tapping Dismantling Studies 42:45 - Tapping App 45:30 - Tapping Cortisol Studies 46:50 - EFT and Gene Expression 50:00 - Tapping For The Immune System 50:30 - Why Tapping Works - Focusing On The Negative? 53:40 - Using Negative Voices As An Opportunity! 57:30 - Session Duration 1:01:00 -Saying The Phrases Out Loud 1:02:45 - The Opening Statement Of Acceptance 1:06:00 - The Placebo Effect? 1:09:15 - Tapping Vs. EMDR 1:11:30 - Tapping On External Things 1:14:10 - Tapping Obsession ​1:16:30 - Ending On The Positive

Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen 02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!! 04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 07:55 - About Noelle 12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality 14:45 - Remembering Past Weights: The Certainty Of The Past 16:30 - Melanie's Personal Diet And Health History 22:30 - Being Open To Change 25:30 - On Acceptance And Letting Go Of Control 28:30 - Burn Out 31:00 - Running Your Business, Family, And Life 34:30 - The Passion For Work 36:00 - Struggling With Health Issues In The Public Health Sphere 37:00 - Social Media 38:45 - The Problem With Information Overconsumption 40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 41:40 - Setting Boundaries 46:00 - The Role Of Social Media In Society 50:00 - The Things We Carry 58:40 - How Our Mind Affects Our Body Physically 1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert? 1:05:00 - When Things Don't Go As Planned 1:06:45- Asking For Help 1:08:40 - The Perception Of Stress 1:09:45 - The Secret To Longevity 1:11:15- The Top 3 Things For Health That Have Changed Our Life 1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Full Shownotes And Transcript: MelanieAvalon.com/essentialoils 02:00 - BEAUTY COUNTER: ​​Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 04:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 8:00 - Dr. Z's Personal Health Journey And Path To Oils 17:00 - Contaminations In Commercial Products And Lack Of Regulation 18:30 - Conventional Vs Empowered Personal Medicine 20:45 - The History Of Essential Oils: Biblical Oils Vs. Today 23:15 - Problems With Using Oils Improperly 25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants 30:30 - The Scientific Data Of Essential Oils 34:10 - Where To Start With Essential Oils? 37:00 - The Different Effects Of Different Oils 40:00 - BiOptimizers: A company whose mission is to fix your digestion! Their patented probiotic P3-OM provides proteolytic, anti-viral, immune-boosting, digestion-supporting properties! For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 42:10 - Smell, The Limbic System And Memory 47:15 - Encoding Healing With Scents 49:45 - Reacting To Essential Oils: The Role Of Intuition 54:15 - The Organoleptic Evaluation 58:40 - Yglang Yglang and Sandalwood As Harmonizers 1:01:30 - Essential Oils For Self Regulation Rather Than Addiction 1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time? 1:06:00 - Oils For Hormonal Issues 1:07:00 - Oils For Antibiotic Resistance 1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion) 1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us."

Full Shownotes And Transcript: MelanieAvalon.com/Happygut 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! 03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! 04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 9:55 - Dr. Pedre's Personal History And Path To Gut Health 17:00 - What Is A Healthy Gut? 19:15 - The 5 Key Roles Of The Gut 20:00 - Why People Struggle With Gut Issues Today 21:45 - Zonulin And Leaky Gut Cell Structure 24:50 - How Fast Does The Gut Take To Heal? 28:00 - Non-Gut Symptoms 28:45 - The Blessings Of GI Issues 31:30 - When To Stop Attacking 33:00 - Why Do We Crave Foods That Hurt Us? 34:30 - Yeast Toxins And Cravings 36:45 - Immune Response To Proteins: IGE vs. IGG 38:30 - IGG And IGE Half Lives 40:50 - Are Food Sensitivity Tests Accurate? 44:15 - Elimination Diets And Healing Crises 50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon 53:15 - Digesting Proteins 57:00 - How Digestion Works 59:45 - Pancreatic Enzymes 1:01:00 - The Role Of Stress 1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process? 1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc. 1:07:15 - Enzymes While Fasting 1:08:00 - The Role of the CNS, ENS, And Vagal Tone 1:10:45 - Chiropractic Care 1:12:45 - Gratitude And Mindset To Heal The Gut 1:14:00 - The Longest Lived Populations 1:14:45 - Gut Microbiome In Shared Households 1:17:10 - DGL (Deglycyrrhizinated Licorice) 1:29:40 - Fasting For Gut Health

Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker Use the code MELANIEAVALON at InsideTracker.com For 20% Off! 4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 9:10 - Gil Blander's Path To Longevity And Inside Tracker 14:00 - What Are Conventional Blood Reference Ranges Based On? 16:00 - Normal Vs. Optimized Range 16:20 - How Often Are Reference Ranges Updated? 17:30 - How Have The Reference Ranges Changed Through The Years? 18:45 - Which Biomarkers To Test? 23:45 - Addressing Underlying Issues (Thyroid) 25:00 - How Fast Do Blood Biomarkers Change? 27:50 - Blood Glucose Vs. HBA1c 30:00 - The Importance Of Testing Multiple Factors 31:45 - Cholesterol And Diet 32:35 - Normal Vs Optimized Ranges 35:40 - Predictive Analytics 37:00 - Blood Glucose On High Vs. Low Carb Diets 39:00 - Micronutrients And Total Body Status 41:15 - Uncommon Tests 42:20 - Interpreting Iron Blood Tests 49:20 - Interpreting Markers Of Inflammation 55:45 - The Role Of Knowledge In Blood Tests 58:05 - Interpreting Liver Enzyme Results 1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism 1:07:20 - BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Shop At Bioptimizer.com/Melanie20 For 20% Off! 1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.) 1:12:45 - Genetic Testing At Inside Tracker 1:17:00 - The Placebo And Nocebo Effect With Genetic Testing 1:22:05 - Testing Food Sensitivities 1:25:20 - How Fast To See Changes, And Retesting 1:27:10 - Uploading Your Own Date 1:28:45 - Finding Your Inner Age Use the code MELANIEAVALON at InsideTracker.com For 20% Off!

Full Show Notes And Transcript: MelanieAvalon.com/Habits Stuff I Like At MelanieAvalon.com/StuffILike G02:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!! 04:35 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​Get The Little Book Of Big Change ​: The No-Willpower Approach To Breaking Any Habit​ 07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany 11:25 - The Search For Control And The Present Moment 12:30 - The Nature And Misconceptions Of "Experience" 16:05 - The Problem With Labels For Health And Mental Conditions 18:00 - The Experience Of Children 18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves 23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others 28:15 - Inciting Incidents And Diagnoses 30:00 - What Is the Benefit Of Rumination Patterns 34:20 - Behavior Habits Vs. Thought Habits 37:15 - What Do Habits Look Like In Our Brain? 40:05 - Is It Really That Simple? 41:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/cleanbeauty! 44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 49:30 - Is Just Understanding Enough? 53:40 - Understanding Urges For Habit Change 58:00 - Intermittent Fasting And Urges 1:01:25 - The Role Of Willpower 1:08:00 - How To Practically Implement Habit Change? 1:11:45 - Will All Urges Go Away? 1:13:30 - How Our True Nature Is The Sky Not Weather 1:19:50- The Significance Of Moods 1:21:00 - Enroll In The Little School Of Big Change! 33% Off Through January 3rd, And Use The Code Avalon20 For An Additional 20% Off!! (After January 3rd, You Can Still Use The Code Avalon20 Off The Normal Rate) 1:22:45 - Does It Matter How Long You've Had A Habit? 1:24:00 - "Actual" Conditions And Health Conditions 1:26:00 - The Mind's Preference To Reverting To What It Knows 1:31:00 - What Is An Insight? 1:33:00 - Should You Be Afraid Of Setbacks? 1:38:00 - Can Anyone Be At Peace? Get The Introduction and Chapter 1 of The Little Book of Big Change

Full Shownotes And Transcript: Melanieavalon.com/autophagy 1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 04:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:15 - Siim's Personal Health History And Path To Autophagy 8:45 - The Misconceptions Of Autophagy 10:00 - What Is The Metabolism: Anabolism And Catabolism 12:00 - What Is Autophagy? 13:30 - The Many Types Of Autophagy 15:00 - Turning On And Off Autophagy 18:45 - Exercise Intensity And Fuel Substrates 20:30 - When Does The Fast Start? 22:20 - Fuel Substrates In The Liver 23:30 - The Ketogenie, Insulin Resistance, And Glucose 27:20 - Gluconeogensis And "Unnatural" Energy Production Methods 29:15 - Fuel Substrates For The Brain 31:15 - Excess Energy Generation And Inflammation 32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day 34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping 37:20 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. F 40:25 - Can Excess Protein Or MCTs Be Stored As Fat? 43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity 47:10 - Are The Benefits Of Fasting Just Due To CR? 50:45 - The Role Of Antioxidants 57:00 - NMN 58:00 - How Do Different Types of Protein Affect Autophagy? 1:01:40 - What Breaks A Fast? 1:03:30 - Amino Acids Last In The Bloodstream 1:05:20 - Food Macros And Autophagy 1:10:40 - How To Get Off The Hedonic Treadmill?

Full Shownotes Shownotes And Transcript: MelanieAvalon.com/Womensbrain 02:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 04:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 06:30 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance 06:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:45 - Sarah's Personal History And Path To The Brain 17:10 - How The Brain Processes Information 21:00 - What Determines The Self, Identity, And Consciousness? 26:15 - The Male Vs. Female Brain: Common Misconceptions And Stereotypes 34:00 - The Male Vs. Female Experience, And Role Of Hormones 41:00 - The Critical Period Of Adolescence And Brain Development 44:15 - Streamlining And Pruning Of The Prefrontal Cortex 46:20 - Anxiety, Trauma, And Other Mental Stress In The Brain 48:45 - The Root Of Strong Emotions 51:00 - Is PMS Real? 58:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 1:00:55 - The History Of Hysteria 1:02:25 - Hormone Imbalances And Root Causes 1:07:35 - Hormonal Fluctuations, Menopause, Hot Flashes, And Hormone Replacement Therapy 1:16:00 - The Difficulty Of Unlearning Fear 1:18:00 - The Longest Lived Populations: Mindset, Social Connection, And Sense Of Purpose 1:24:00 - Is Meditation Necessary? 1:31:00 - Stress And Cortisol In Men Vs. Women 1:32:50 - Brain Changes During Pregnancy 1:36:05 - Brain Change During Menopause 1:38:00 - How Do Orgasms Affect The Brain? 1:38:25 - The Role Of Daydreaming In The Brain 1:42:30 - Are Depression And Mental Issues Natural?

Full Shotnotes And Transcript: MelanieAvalon.com/healthygut Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition 13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do? 15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation 19:25 - ​What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome? 22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control 25:25 - Why You Can't Micromanage Your Gut Microbiome 27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions 31:00 - The Low FODMAP Diet And Starving The Gut Microbiome 33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response 38:10 -The Role Of Mindset In GI Health 38:55 -FEALS: Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years 49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics 57:20 - Colonizing Vs. Transient Strains 1:00:30 - What Strains Occur At Birth? 1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions? 1:06:30 - Lactobacillus Vs. Bifidobacterium 1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery? 1:13:00 - Limbic Imbalances And Expecting To Be Sick 1:15:00 - Thoughts On The Placebo Effect 1:17:20 - What Is A Healthy Approach To A Dietary Plan? 1:19:00 - Why Setbacks Are Ok! 1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship 1:28:45 - The Importance of Relaxing And Finding Joy

Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike 2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! 02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty 6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health 9:45 - The Biggest Mistake When Switching To A New Diet 12:20 - Toxins From Our Gut 14:00 - Carnivore And Plant Toxins 15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be? 19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only 28:30 - Glycemic Response Individuality And Seasonal Variability 36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health? 46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation 50:00 - Changes In Women And Reproduction Choices 52:15 - The Cons And Potential Pros Of GMOs 54:00- How Pesticides Affect Our Gut Bacteria 56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 59:20- What Are Enzymes? 1:00:15 - The Enzyme Potential Of The Body And Food Today 1:04:45 - The Purpose Of Plant Enzymes 1:06:00 - The Human Color Vision Connection To Fruit 1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation 1:11:45 - Proteolytic Enzymes While Fasting 1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes 1:25:15- Is There A Danger To Taking Too Much Enzymes? 1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M 1:29:15 - Supplement Dosing Protocols 1:33:15 - Using Enzymes To Gain Weight (Bodybuilding) Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!

Full Shownotes And Transcript: MelanieAvalon.com/lifespan Stuff I Like: MelanieAvalon.com/StuffILike 14:40 - David's Quest For Longevity 17:15 - Do Yeast And Rodent Trials Apply To Humans? 19:05 - Historical Theories Of Aging 21:45 - The (Lost) Information Theory Of Aging 22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level? 27:25 - The Piano/Pianist Gene/Epigenome Analogy 28:45 - What Is Methylation? 30:10 - The Scratched DVD Analogy For Aging 31:05 - Removing Damage Vs. Adding Back Informatio​n 36:20 - The Genetic Methylation Clock And Yamanaka Factors 38:10 - Restoring Vision 44:35 - The Role Of Damage In Aging 49:15 - Practical Implementation Of Antiaging: Fasting, Calorie Restriction, Exercise, Cold And Heat Stress 51:50 - The Role Of Sirtuins 53:00 - Are Damaged Cells More Susceptible To Damage? 55:00 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At Sleepremedy.com For 10% Off!! 59:00 - Natural Molecules That Activate Longevity Genes 59:50 - Resveratrol From Wine Vs. Supplements 1:01:50 - The Longest Lived People 1:02:30 - Biological Vs Mental Stress: The Importance Of Not Worrying 1:05:10 - IF And CR: Do You Need To Feel Hungry For Lifespan Benefits? 1:08:00 - Low Energy, Hunger, Insulin, The Mitochodria, And Longevity 1:09:30 - The Role Of Metabolism And Thyroid 1:12:00 - Ketones And Longevity The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD 1:13:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 1:15:20 - NAD For Longevity, And NMN Supplementation 1:22:10 - Fasting And Stem Cells 1:23:10 - A Thought Experiment: Living In A 200 Year Old Society

Full Shownotes And Transcript: MelanieAvalon.com/TCM Stuff I Like: MelanieAvalon.com/StuffILike Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!! BLACK FRIDAY SPECIALS!! 02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com! 6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 09:15 - Linda's Personal Health History And Path To TCM 13:40 - The Pulses in TCM 14:40 - TCM Food Qualities And Properties Vs. Western "Numbers" 15:30 - Yin And Yang 19:15 - The Life Energy Of Qi 21:35 - What Blocks Qi? 25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind) 32:20 - What Is The "Ideal" Balanced Body? 36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order! 38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water) 43:40 - Are We Born As One Constitution? 47:10 - Is TCM "Scientific" ? 49:10 - Correcting Imbalances And Extreme Diary Approaches 52:55 - The Role Of Elimination Diets And Carnivore 57:25 - Curing Epilepsy Via The Ketogenic Diet 1:03:10 - The Role Of Homeopathy 1:04:10 - Rice And Grains In TCM 1:09:10 - Should We Eat Raw Fruits And Vegetables? 1:18:00 - False Heat, Cooling Pork 1:19:40 - Using Seasonings To Balance Meals And Aid Circulation 1:24:40 - Evolving Thoughts On Fats Email One Free Question About TCM TO [email protected]

Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products! 04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.) 13:30 - The Difference In Fish Mercury Levels (PPM) 15:30 - Mercury In Fat Vs. Protein 18:00 - How Do Cooking Methods Affect Fish Mercury Content? 19:45 - Farmed Vs. Wild Fish 22:10 - Dental Amalgam Mercury Exposure 27:50 - Mercury Storage In The Body 31:25 - Blood Vs. Hair Vs. Urine Tests 41:30 - Kidney Filtration And Urine Smells 44:30 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 47:05 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, And Receive A Free Gift From Melanie After Placing Your First Order! 48:00 - How Does Natural Chelation Work In The Body? ( And How Is Bile Involved?) 53:50 - Nutritional And Energy Status Factor: What Dietary Approach To Follow? 55:45 - Is Fasting Safe If You're Toxic? 58:25 - The Role Of AMPK In Fasting And Detox 1:01:40 - High Vs. Low Carb Diets 1:06:15 - The Importance Of Binders In Detox 1:12:00 - Antihistamines 1:13:15- The Role Of Fiber In Detox 1:15:20 - The Role Of The Mind, Autonomic Nervous System, Meditation, Etc. In Detox 1:18:25 - Progesterone To Support The Liver 1:23:15 - The Importance Of Liposomal Delivery

Full Shownotes And Transcript: MelanieAvalon.com/skincare 01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order! 03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:15 - Stacy's Personal Diet History 8:35 - Managing Inflammation And Autoimmune Disease In The Body 10:00 - The Science Of Toxins And Skin: Is Natural Best? 13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health? 18:00 - An Elimination Skin Routine 19:50 - What Products Are Most Toxic? 22:30 - What Nutrients Are Needed For Skin Health? 25:15 - Topical Nutrient Absorption 30:25 - The Skin As A Reflection Of The Gut And Microbiome 35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order! 38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter! 38:20 - If Your Skin Seems Fine... Should You Change? 40:40 - European Vs American products 42:45 - Photodamage From UV And Blue Light 43:15 - Heavy Metals In Mineral Makeup 48:00 - What Is A Good Skincare Routine? 50:35 - Saturated Fats And The Skin 53:00 - Topical Fat Absorption 56:00 - The Hidden Ingredient Loophole 1:00:05 - Melanie's Beauty Counter History 1:01:20 - Stacy's Beauty Counter History 1:04:10 - B Corporations 1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines 1:07:30 - Heavy Metals In Makeup

FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 -How To Maximize Autophagy 15:45 - The Ketone / Glucose Ratio 18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto 24:10 - How To Practice Daily IF? 25:40 - How To Know If Your IF Window Is Working For You! 27:50 - How To Know If Coffee Is Working For You! 28:40 - Energy Substrates And Autophagy 31:20 - MCT Oil During The Fast? 32:50 - Proteolytic Enzymes While Fasting 33:20- The Role of Binders While Fasting 35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:20 - Fasting Safety: Detox Reactions 43:05 - Detoxing Without Fat Loss 46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 49:00 - The Role Of Bile In Detox 51:40 - Coffee Enemas 55:45 - The Role Of Fiber In Detox 56:55 - SIBO and Gut Issues 57:40 - Hidden Infections 1:01:30 - "Perfect" Diets And Diet Variation 1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly 1:05:10 - Microbiome Changes 1:05:55 - The Importance Of Metabolic Flexibility 1:08:50 -Insulin Resistance On A Low Carb Diet 1:11:20 - High Protein Vs. High Carb Diets 1:12:20 - The Role Of MTOR 1:17:00 - The Science Behind Clean And Unclean Foods 1:22:35- Can Anyone Heal?

Full Shownotes And Transcript: MelanieAvalon.com/Thyroid 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26:40 - Why T4 Converts To T3 28:50 - The Role Of Reverse T3 30:25: Why TSH Is a Faulty Indicator Of Thyroid Status 36:20 - The T3 Comparison To Type 2 Diabetes 39:00 - Hormone Hesitancies 41:45 - Natural Desiccated Thyroid History (NDT) 44:05 - Synthroid 46:15 - Compounded T3 T4 53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase! 59:55 - Thyroid Supplementation And The Feedback Look 1:02:00 - The Role OF T1 and T2 1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only 1:05:50 - Testing Temperatures For Thyroid Issues 1:07:15 - Reversing Thyroid Issues With Diet 1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection 1:15:30 - The Role Of Iron And Ferritin 1:18:10 - The Role Of Selenium 1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid? 1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications 1:27:00 - TSH Suppression On Thyroid Hormone

Full Shownotes And Transcript: MelanieAvalon.com/pain 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expect Chronic Pain 12:40 - Pain As Credit Card Debt 15:15 - Using Pharmaceuticals For Pain 21:10 - Biochemical Changes Of Pain From Our Perception Of Pain 22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain 27:00 - The Limbic System Connection To Chronic Health Issues 29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm 37:45 - JOOVV: Red Light And NIR Therapy For ​ Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything? 43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain 50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes 56:00 - Radiant Relief Clinics 57:05 - How Is The Therapy Implemented? 1:00:00 - Giving People Their Lives Back 1:02:15 - How Pain Becomes Part Of Your Identity 1:03:35 - Clinical Studies And Success With Radiant Relief 1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.) 1:11:45- How To Get Radiant Relief

Full Shownotes And Transcript MelanieAvalon.com/rainbarrel 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - Dr. Cabral's Personal Health Journey 9:00 - What Is The Rain Barrel Effect? 11:20 - The Role Of Genetics 12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash 17:00 - Managing Mindset And Fear 20:25 - How Does Detox Work In The Liver? 23:00 - Weight Gain From Toxic Fat Cells 24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.) 30:45 - Dr. Cabral's 1 Hour Detox System 32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!! 34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 35:10 - Coffee Enemas For Liver Support 38:15 - Colonics: Cleansing Vs. Detox 41:00 - What Dietary Protocol Is Best For Detoxing? 43:15 - Food Sensitivities 44:20 - Elimination Diets 48:40 - The DESTRESS Protocol 50: 20 - The Role Of Emotions And The Mind 53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 57:10 - The Role Of Limiting Beliefs 1:01:25 - The Role Of Mantras 1:02:30- Can Anyone Heal? 1:07:00 - Equilibriumnutrition.com

Full Shownotes And Transcript MelanieAvalon.com/guthealth 03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 8:15 - Dr. Ken Brown's Background And Mission 10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? ​ 11:50 - The Role Of Intestinal Inflammation And The Immune System 13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health 17:10 - How Fast Does The Gut Microbiome Change? 19:50 - The Role Of Inflammation With The Microbiome And Leptin 23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual 25:15 - How Do Probiotics Affect The Gut? 27:10 - The Role Of Spore-Forming Probiotics 28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone 38:15 - Low Dose Naltrexone 40:30 - 5HT4 Agonists To Improve Motility 41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth) 44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS 50:15 - CBD for Remission Of Gut Issues 58:20 - How Atrantil Addresses GI Issues Naturally 59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil! 1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!)

Full Shownotes And Transcript: MelanieAvalon.com/joovv 2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:35 - Scott's Background To Develop Joovv 10:35 - How Does Near Infrared/Red Light Therapy Work? 13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function 16:45 - The Viscosity Of Metabolic Water 17:40 - Red vs NIR Therapy 20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun 22:25 - Should You Choose NIR Or Red? 24:35 - Red Light Therapy For Detox And The Immune System 27:35 - How Does Red Light Compare To Dry And Infrared Saunas? 30:45 -Red Light Therapy For Weight Loss 32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy 37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge! 44:10 - Red Light For Hypothyroidism 46:55 - How Does Red Light Therapy Fix So Many Things? 49:55 - Red Light For Muscle Recovery, Pain, And Inflammation 53:10 - Red Light And The Microbiome 55:15 - Red Light Therapy And Appetite 59:15 - Red Light Therapy And Longevity 1:00:35 - Where To Start With Joovv? How Long To Treat? 1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:07:25 - Can You Overdo Red Light Therapy? 1:09:00 - Joovv For Ambient Light, Mood, And Sleep

Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!! 02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!! 03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! 4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.) 11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning 16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body 17:10 - How Does Chronic Illness Affect Identity? 19:30 - Chronic Illness As An “Invisible Illness” 21:00 - Eradicating Lyme For Good? 22:25 - A Wellness Mindset - Believing You’re Going To Get Better 24:35 - How Our Thoughts Shape Our Physical Bodies 25:35 - Practical Tools To Change Your Thoughts And Heal Yourself 26:35 - The Importance Of Gratitude For Your Body 28:55 - How Does Love Affect Healing 30:15 - You Are Not Your Illness 36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 39:35 - From Longtime Illness To Rapid Recovery 40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future) 42:35 - The Problem With Wanting To Be Who You Were Before 45:15 - Weight Fluctuations With Chronic Illness 47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness? 52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food 54:00 - The Role Of Meditation And The Spiritual Element 56:30 - What If You Feel Like You're Never Going To Get Better?

Full Shownotes And Transcript MelanieAvalon.com/hormone-fix 02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 5:20 - About Dr. Cabeca 6:50 - Dr. Cabeca's Personal Hormonal Crisis 9:00 - The Effects Of Trauma And PTSD 10:45 - Acidity And Urinary PH Testing 11:15 - Alkalinizing The Keto Diet 13:30 - The Role Of Insulin, Cortisol, And Oxytocin 16:00 - Thyroid Hormones 16:25 - Becoming Insulin Sensitive Via Ketosis 17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean 19:00 - Is Everyone Suited To Long Term Ketosis? 19:45 - Is Keto Stressful For The Body? 21:00 - The Importance Of Metabolic Flexibility 22:10 - Lab Tests To Consider 25:00 - Can You Really Alkalinize Your Body Via Diet? 31:00 - How Stress Management Affects Alkalinity 31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.) 32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors 33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 36:05 - Fearing Carbs On A Keto Diet 37:15 - What Does A Keto Green Plate Look Like? 40:10 - How Does Stress And Trauma Affect Health? 45:55 - Can Anyone Fix Their Hormones? 46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms! 48:30 - The Importance Of Community: Overcoming Isolation In Today's World 51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book

Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines 03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 8:30 - Todd White's Background - The Search For Low Alcohol Wine 13:30- The Role Of Alcohol In Conventional Wines 17:50 - Is The Alcohol Percent Stated On A Bottle Correct? 20:25 - The 76 Potential Additives In Wine 22:00 - What Is Natural Wine? 22:50 - Dry Farm Wines Criteria For Healthy Wines 25:30 - What Is The Difference In Alcohol Wine Content? 26:10 - The Cause Of Wine Sensitivities The Intermittent Fasting Podcast Episode 126 28:20 - What Type Of Additives Are In Wine? 29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine 34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​ 35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order! 37:50 - Water Soluble Toxins In Wine 39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!) 42:45 -Glyphosate In Wine Glyphosate Pesticide In Beer And Wine Traces of Bayer’s weed-killing chemical discovered in popular wines and beers 44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!) 47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free? 49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles) 54:20 - The Ketogenic Diet And Intermittent Fasting 57:40 - How Does Wine And Alcohol Affect Ketosis? 1:00:30 - Becoming Intuitive With Eating 1:01:40 - High Vs. Low Fat Keto 1:03:10 - Olive Oil Quality 1:05:40 - The Power Of Meditation 1:10:00 - Getting Dry Farm Wines In Other Countries 1:11:15- Will Dry Farm Wines Create An Approved Wine List? 1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries 1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines 1:19:20 - The Dry Farm Wines App! 1:20:00 -Do Other Forms Of Alcohol Have Additives? 1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine? 1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat 1:22:50 - The Sugar In Ciders 1:26:10- Is Love The Power Of Wine? 1:28:50 -The Emotional Health Benefits Of Wine 1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

Full Shownotes And Transcript: MelanieAvalon.com/Carnivore 2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life! 08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off! 10:45 - Pauls' Medical History 13:30 - How Paul Came To Carnivore 15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness 17:30 - Is There An Optimal Diet For Everyone? 20:30 - Curing "Incurable" Diseases With Diet 22:50 - The Connection Between Inflammation And Health 24:15 - Melanie's Carnivore History 26:35 -The Importance Of Eating Nose To Tail 28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C? 32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability 41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin) 51:05 - What About Plant-Based Long Lived Societies? 52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle) 55:45- The Blue Zones 1:01:35 - Factors Influencing Longevity 1:05: 05 - Animal Protein, IGF-1, And mTOR 1:07:50 - Veganism And Longevity 1:10:35 - Epidemiology/Healthy User Bias 01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 1:15:45- The Role Of Fiber In Digestion And Bowel Movements 1:20:00 - Fiber And Toxin-Binding 1:26:20 - Do We Need Plants For Alkalinity? 1:35:45 - Thoughts On Wim How Hof? 01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!! ​01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group! 1:42:15 - Carnivore And The Gut Microbiome 1:46:45 - Carnivore and Fasting 1:47:15 - What About Fruit? 2:01:55 - The Role Of Sodium On A Carnivore Diet 2:03:40 - High Blood Sugar On Carnivore Diets 2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats? 2:06:10 - Saturated Fats, MCTs, And Ketones​ 2:09:00 - Who And How To Do Carnivore?

Full Shownotes And Transcript: MelanieAvalon.com/sleep GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!! ​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 5:40 - Dr. Kirk Parsley's History 11:30 - Dr. Parsley's Sleep History : Treating The Seals 24:40 - What Is Sleep? 27:20 - Is Sleep Reality? 29:40 - Can You Hack Yourself For Less Sleep? 31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive? 34:00 - Sleep Debt 37:45 - Sleep Deprivation and Performance 45:35 - Are We Naturally Early Morning People? 57:50 - Do You Need To Sleep Straight Through The Night? 1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!) 1:04:15 - ATP, Caffeine, & Sleep Cycles 1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work? 1:21:15 - All About Melatonin 1:28:15 - How Does Eating Affect Sleep? 1:36:10 - Melanie's Sleep Hygiene 1:38:00 - Coffee And Caffeine 1:41:30- Coffee Alternatives (Tea, Walking, Nicotine) 1:49:15 - Cold Showers 1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense 1:52:00 - CBD For Sleep 1:81:00 - Joovv Red Light Therapy And Sauna Treatment 2:04:15 - Alcohol And Sleep 2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well? 2:13:00 - The #1 Factor For Getting Good Sleep 2:20:50 -Meditation And Sleep 2:21:15- What To Do When You Can't Fall Back Asleep 2:27:05 - How Does Sleep Remedy Work? 2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!! 2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy! 2:37:25 - Can Anyone Fix Their Sleep? Theme Music by Narek Mirzaei, Artwork by McGregor

Full Shownotes And Transcript: MelanieAvalon.com/Switch ​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! ​5:55 - Dr. Caroline Leaf's Background ​7:45 - Are The Mind And Brain The Same Thing? ​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self? ​12:00 Are We ​Destined By Our Genes? 17:30 - What Is The Mind? ​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​ 26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​ ​31:30 -How ​Your Thoughts Affect You Physically ​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​ 40:00 - The Conscious Vs. Non Conscious Mind ​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​ ​43:15 - Dr. Caroline's Switch AppTo Change Your Mind 49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​ ​46:20 - How You Become What You Think About 49:40 - What Diet Should We Follow? ​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life 53:40 - Can Anyone Change? 59: 30 - Should We Set Goals? 1:00:30 - Why Failure Is A Good Thing! 1:02:30 - Dr. Leaf's Clinical Trials 1:03:30 - What Is Depression? Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! ​ 4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​ 6:30 - Dr. Christianson's Health History ​8:30 - Why Do We Have So Many Health Issues Today? ​ 9:45 - What Is The Metabolism? Can It Change? 12:30 - What Does The Liver Actually Do? 15:30 - Nutrient Processing Timeline 16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver? 18:40 - How Are Various Food Substrates Processed By The Liver? 20:50 - How Do The Activation And Conjugation Phases Work In The Liver? 22:45 - How Can We Support Liver Detox? 24:20 - What Does The Liver Require For Function? 26:20 - Glycogen In The Muscles Vs. Liver 27:30 - How Can We Support The Liver While Minimizing Fuel? 29:45 - Signs The Liver Is Improved 3​1:30 - Liver Regeneration 32:30 - How Long Does The Liver Healing Process Take? 33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products! 35:10 - What Does The Metabolism Reset DietProtocol Look Like? 38:15 - How Do Different Amino Acids From Protein Affect The Body? 39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat? 44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat? 45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur? 47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning? 49:00 - How Are MCTS Used As Fuel? 49:40 - The Importance Of Fiber Diversity And Nutrients ​ 50:15 - The Unlikelihood OF EFA Deficiency 51:00 - Polyunstaryated Fats In The Body 53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning? 56:30 - How Does Caffeine Affect The Liver? 57:45 - How Does Alcohol Affect The Liver And Glycogen Stores? ​ 1:00:30 : What Other Lifestyle Factors Play A Role? 1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm) 1:05:00 - The Thyroid/Iodine Connection 1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com.