#047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium
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1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery
12:35 - Covid And Lack Of Control
13:30 - What Is Magnesium? The Connection To Calcium
15:30 - How To Pair Calcium And Magnesium?
17:15 - Can You Overdose On Magnesium?
19:45 - IV Magnesium (The Below Is A Note From Wade):
Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use.
Here's the reference from Drugs.com
20:20 - The Bucket Theory Of Nutrition
21:20 - Menstruation and Magnesium Requirements
23:10 - The Different Types of Magnesium And Different Effects
24:00 - Natural Vs Created Magnesium, And Magnesium Sources
26:10 - Magnesium Threonate
28:30 - Transdermal Magnesium
34:25 - The Relationship Between Magnesium And The Nervous System
36:30 - The Role Of Vitamin D In Health
37:30 - Vitamin D Supplementation Vs. Sun Exposure
38:45 - The Problems With Today's Light Exposure