#006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La...
The Melanie Avalon Biohacking Podcast
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Show Notes
Full Shownotes And Transcript MelanieAvalon.com/hormone-fix
02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!
04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
5:20 - About Dr. Cabeca
6:50 - Dr. Cabeca's Personal Hormonal Crisis
9:00 - The Effects Of Trauma And PTSD
10:45 - Acidity And Urinary PH Testing
11:15 - Alkalinizing The Keto Diet
13:30 - The Role Of Insulin, Cortisol, And Oxytocin
16:00 - Thyroid Hormones
16:25 - Becoming Insulin Sensitive Via Ketosis
17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean
19:00 - Is Everyone Suited To Long Term Ketosis?
19:45 - Is Keto Stressful For The Body?
21:00 - The Importance Of Metabolic Flexibility
22:10 - Lab Tests To Consider
25:00 - Can You Really Alkalinize Your Body Via Diet?
31:00 - How Stress Management Affects Alkalinity
31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.)
32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors
33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
36:05 - Fearing Carbs On A Keto Diet
37:15 - What Does A Keto Green Plate Look Like?
40:10 - How Does Stress And Trauma Affect Health?
45:55 - Can Anyone Fix Their Hormones?
46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms!
48:30 - The Importance Of Community: Overcoming Isolation In Today's World
51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book