#028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be...
The Melanie Avalon Biohacking Podcast
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Show Notes
Full Shownotes And Transcript: MelanieAvalon.com/confidence
11:45 - Elle's Personal Challenges
14:40 - How Innate Is Confidence?
16:30 - Getting Rid Of Parental Garbage
18:45 - Confident People Pitfalls
20:10 - Confidence In Some Areas Of Your Life But Not Others
24:40 - Confidence, Authenticity, And Perceptions
29:45 - Online Dating
30:20 - Dealing With Strangers And Haters
32:30 - Does The Universe "Give Back"?
33:00 - On Confidence And Speaking Up
34:40 - The Science Of The Secret
37:30 - Dealing With Stories Of Your Past
40:30 - Your Experiences And What You Attract
41:30 - Gaining Confidence Vs. Losing Fear
46:00 - Shame And Confidence
56:30 - Romantic Relationships And Emotional Availability
59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support
1:10:30 - Melanie's Confidence Struggles
1:12:15 - Judging Others And The Role Of Compassion
1:15:40 - Purpose And Meaning In Life
1:19:15 - Why You Shouldn't Apologize Or Justify
1:22:45 - On "Keeping Busy"
1:24:30 - Confidence And Limiting Beliefs
1:31:30 - Pursuing Your Dreams
1:34:00 - The Role Of Mindset
1:36:00 - Taking The First Step: Doing Vs. Waiting
1:37:40 - The Role Of Perseverance
1:42:00 - Confidence And Humility
1:44:40 - Confidence, Jealousy, And Competition
1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside