#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...
The Melanie Avalon Biohacking Podcast
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Show Notes
Full Shownotes And Transcript: MelanieAvalon.com/wellness
1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!
02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!
03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)
11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning
16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body
17:10 - How Does Chronic Illness Affect Identity?
19:30 - Chronic Illness As An “Invisible Illness”
21:00 - Eradicating Lyme For Good?
22:25 - A Wellness Mindset - Believing You’re Going To Get Better
24:35 - How Our Thoughts Shape Our Physical Bodies
25:35 - Practical Tools To Change Your Thoughts And Heal Yourself
26:35 - The Importance Of Gratitude For Your Body
28:55 - How Does Love Affect Healing
30:15 - You Are Not Your Illness
36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
39:35 - From Longtime Illness To Rapid Recovery
40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)
42:35 - The Problem With Wanting To Be Who You Were Before
45:15 - Weight Fluctuations With Chronic Illness
47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?
52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food
54:00 - The Role Of Meditation And The Spiritual Element
56:30 - What If You Feel Like You're Never Going To Get Better?