#029 - Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antio...
The Melanie Avalon Biohacking Podcast
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Show Notes
Full Shownotes And Transcript: MelanieAvalon.com/NAD
02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses)
08:30 - Dr. Shade’s Background
10:30 - Liposomal Delivery Systems
12:00 - How Should One Approach “Detox”? Natural Vs. Supplements
14:45 - How Intuitive Should You Be?
19:00 - How The Body Creates Energy In The Mitochondria
21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals
24:15 - The Role Of The Longevity Genes - Sirtuins
25:30 - AMPK When Fasting
27:00 - Fuel Vs. NAD In The Electron Transport Chain
29:30 - The Oxidative Potential Of Carbs Vs. Fats
31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility
33:45 -AMPK Activating Compounds In Keto Before 6
36:00 - Oral Vs. GI Vs. Topical Absorption
37:10 - NMN Supplementation
38:20 - NAD Depletion And The NAD/Glutathione Connection
41:30 - The Tipping Point And Downward Spiral From NAD Depletion
43:20 - The Problems With Toxicology Testing
49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN
53:40 - Can You Measure NAD In The Body?
57:00 - Sunflower Lecithin And Omega 6s
58:30 - Topical NMN
1:00:15 - TMG For Methylation Issues With NMN
1:04:00 - B2 Vs. Folate Deficiency And MTHFR
1:06:10 - HCL and Methylation
1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own)
1:09:00 - Thoughts On Carnivore
1:10:05 - Immune System Memory With Food Reactions And Sensitivities
1:11:30 - TH1 Vs. TH2 Dominance
1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production
1:15:30 - What Role Does Mindset Play?