#019 - Dr Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, ...
The Melanie Avalon Biohacking Podcast
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Show Notes
Full Shotnotes And Transcript: MelanieAvalon.com/healthygut
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order!
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04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition
13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do?
15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation
19:25 - What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome?
22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control
25:25 - Why You Can't Micromanage Your Gut Microbiome
27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions
31:00 - The Low FODMAP Diet And Starving The Gut Microbiome
33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response
38:10 -The Role Of Mindset In GI Health
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41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years
49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics
57:20 - Colonizing Vs. Transient Strains
1:00:30 - What Strains Occur At Birth?
1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions?
1:06:30 - Lactobacillus Vs. Bifidobacterium
1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery?
1:13:00 - Limbic Imbalances And Expecting To Be Sick
1:15:00 - Thoughts On The Placebo Effect
1:17:20 - What Is A Healthy Approach To A Dietary Plan?
1:19:00 - Why Setbacks Are Ok!
1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship
1:28:45 - The Importance of Relaxing And Finding Joy