#045 - Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
6:30 - SUBSCRIBE ON ITUNES!
8:20 - Glenn's Personal Binge History
13:15 - The Three Key Factors Challenging The "Love Yourself Thin" Paradigm
14:00 - Food Scientists And Food Engineering
15:25 - The Role Of The Advertising Industry
16:35 - The Addiction Paradigm
17:10 - The Parts Of The Brain Involved In Overeating
19:30 - Alpha Wolf
20:50 - Finding The Emotional "Reasons" Behind Food Issues
25:20 - Fireplace Analogy
26:45 - The Beginning Of The Pig, And The Need For Clear Lines
30:15 - Intermittent Fasting And Bingeing
34:15 - The Experience Of Emotional Eaters: How It Self Perpetuates
36:45 - How Food Shuts Down Anxiety
39:30 - What You Need To Do Now: Rules, Listening, And Disempowering
41:20 - LUMEN - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50
44:15 - Types Of People: Does Restriction Lead To Bingeing?
51:20 - The Use Of The Word Never
53:15 - Changing Your Food Plan
54:00 - Societal Pressure And Reframing Deprivation
55:20 - What Are Pig Squeals And How To Identify Them
58:00 - The Importance Of Bright Lines
59:00 - The Problem With "Stop When You're Full" : Guidelines Vs Rules
1:01:00 - The Importance Of Nutritionally Sound Rules
1:03:45 - How To Make Intermittent Fasting Work For Over-eaters
1:11:40 - Defining Binging
1:15:40 - What If You Do Binge?
1:20:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalog Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
1:21:30 - Binging After Intermittent Fasting
1:25:30 - How To Say No To The Pig After You Break The Rule
1:28:00 - The Importance Of Writing
1:31:30 - Binge Recovery Tools
1:32:45 - What If You're Scared You Might Binge
1:33:35 - Applying The Never Binge Again Technique To Anxiety And Other Issues
1:38:50 - Left/Right Brain Studies
1:40:45 - Why You Should Never Give Up: Failure Is A Part of Succeeding
1:41:50 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10
1:44:15 - Get The Book Never Binge Again At NeverBingeAgain.com: Click The Red Button And Sign Up For Reader Bonus List