The Elevate Your Running Podcast

This week, we sit down to break down the 2023 Boston Marathon. From Sara’s experiences as an athlete, to her unique standpoint as a coach, learn all that there is to know of perhaps the world’s most popular marathon. Key discussion topics include: The plan to attack the Boston Marathon course Race day strategy and controllable vs. uncontrollable factors Lessons learned and takeaways for the future Whether you have run the Boston Marathon or aspire to one day experience the pageantry for yourself, this episode will serve as a guide to important information and tips for race day success, and most importantly, enjoyment! New releases of the Elevate Your Running podcast every Thursday. If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! Podcast Resources: Elevate Your Running The Feed Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Whether you recently ran a race or have a Fall race on the calendar, many athletes enter the summer months in an ‘in-between’ place of training. Fortunately, we can all benefit from periods of running that aren’t strictly focused on a specific goal or PR. Following the Boston and London Marathons, we break down how athletes can make the most of their “off-seasons”. By understanding the differences of focused and flexible periods of training, you will: Establish the process and outcome-oriented goals of your current training. Follow the most appropriate training plan for your unique goals. Place parameters on your training that provide a framework for growth as an athlete. Allow yourself to embrace an off-season to strengthen weaknesses, develop habits, and explore different styles of training that contribute to your overall abilities as an athlete. New releases of the Elevate Your Running podcast every Thursday! If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! Podcast Resources: Elevate Your Running The Feed Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

We become fooled into believing that progress (and happiness) is linear - both in running and life. When you’re experiencing a ‘high’ or extended period of positivity, enjoy it, but understand that ‘low’ moments will follow. This week’s episode dives into the important, often overlooked aspects of mental health, specifically as they relate to running and following a big accomplishment. Our discussion centers around ideas, such as… Why we need to center our running around values (not results). The importance of curiosity, community, and performance standards in your training. How we fall into the unconscious desire for a feedback loop, where we rely more on the external rewards than the internal benefits - which are what got us started in the first place! Why do you run? Our training should empower life, not hinder it. We hope that this episode provides you with the tools necessary to build a positive relationship with your training, racing, and performance goals. New releases of the Elevate Your Running podcast every Thursday! If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! Podcast Resources: Elevate Your Running The Feed Connect w/ Austin⁠ Connect w/ Sara – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

For many athletes, late race starts can present a serious issue, and in some of the world's best marathons, such as the Boston Marathon, you may be awake for several hours before the race actually begins - a big change from your normal long run routine. So, how do you set yourself up for success? Sara has the breakdown in this podcast episode, as she enters race week for Boston. Plus, listen in for some big success tips for running in the rain (you never know when conditions like that of the 2018 Boston Marathon will present themselves)! And finally, the thing that prevents many people from stepping to the start line in the first place: motivation. Whether you’re just getting into running or have been a runner for years, motivation will ebb and flow. It’s the nature of life. You may have a very busy season of life, work, and family - and in turn, running begins to take a back seat. How many of us can relate? Fortunately, our mind can rule the day and push us through periods of lacking motivation. This episode explains how! New releases of the Elevate Your Running podcast every Thursday! If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! Podcast Resources: Elevate Your Running The Feed Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Everyone can benefit from partnering with a running coach. And yet, many people believe they either don’t need a coach, or don’t deserve to work with one. Today, Coach Sara discusses the top questions to ask when considering up-leveling your training and partnering with a coach. Hear about Sara’s experiences in working with her coach, Nell Rojas - and the positive outcomes of having someone in your corner for your goals! Key considerations for hiring a coach, include: The coaches' experience and ‘niche’ Approach and style of coaching that you need as an athlete Communication style and personality of both coach and athlete Running experience and relatability Whether you are currently working with a run coach or not, this episode will help you gain clarity on the pros, cons, and truths of hiring a coach for your running goals. New releases of the Elevate Your Running podcast every Thursday! If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! Podcast Resources: Elevate Your Running The Feed Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Big goals are scary! And that’s exactly why we need to pursue them. This episode dives into the path of inevitable ups and downs found through goal chasing. Discover how much you can learn about yourself by committing to something big. Getting outside of your comfort zone is the first (and arguably) the hardest step. You have to say “not today” to the fear and worries that come up when you invest in yourself, and believe in what can be created. Listen for practical advice for overcoming the challenges of a big prep and how little decisions make the greatest difference, because they compound over time! New releases of the Elevate Your Running podcast every Thursday! If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! Podcast Resources: Elevate Your Running The Feed Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Spring race season is here! Today’s episode gives you tips, tricks, and insights into how to best prepare for a big performance on race day. Are tune-up races effective, and how can we use them to our advantage? How can you fuel better for training and performance? What are the keys to a successful race? This episode is all about the things that you can apply directly to your own running. Listen for key takeaways to try for yourself! New releases of the Elevate Your Running podcast every Thursday! If you enjoyed this episode, let us know by leaving a review on the platform you’re listening on, and connect with us on social media! Podcast Resources: Elevate Your Running The Feed Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

As runners, we want to do it all. We’re searching for the 1% needle-moving actions we can take to grow as athletes and people. Yet, for whatever reason, we always neglect recovery. This episode will provide important context and tips for recovering better - without detracting from other areas of your life. Sometimes, we need to slow down to speed up. If you find yourself in a slump, consider how you can recover better before running more! Enjoy this week’s episode of the EYR podcast! New releases every Thursday - subscribe through your preferred listening platform for weekly content that helps elevate your running and life. Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Matt Karl, known on social media as @MattyKRuns, is a runner, content creator, and run coach. He is also a testament to the truth that passion and hard work toward anything can yield remarkable results. Matty joins the Elevate Your Running podcast to discuss his evolution as a runner, from true beginner to sub-3 hour marathoner. He shares the most important lessons he has learned about himself and the sport of running in the process. We also deep dive into social media, content creation, and the value of community in running. This episode will provide you with great energy, inspiration, and knowledge for your running journey and all that can be achieved with consistency and positivity! If you enjoyed this episode, check out the full library of episodes, and look forward to weekly releases for more content to elevate your running! Follow MattyK on Instagram Zero Elevation Track Club Follow Matt Karl on Strava Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Time IS on your side! Enjoy a short, solo episode where Sara shares a message on the value of consistency and how the seemingly ‘boring’ actions compound into great results…What do YOU need to do to improve as an athlete? Chances are, your approach should be unique from someone else. Back with our normal, long-form episode next week, but in the meantime, if you enjoyed this 10-minute message, let us know, and we can bring you more in the future! New releases every Thursday! Subscribe through your preferred listening platform for weekly content that helps elevate your running. Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Heart rate training is a “buzz” topic in the running community (and for good reason), but why must it be so hard for every day athletes to understand?  Becoming a better runner doesn’t need to be so complicated, and this episode aims to explain one of the most misunderstood means of development in endurance sport. A topic that our guest knows all about! Elisabeth Scott is the founder of Running Explained, a comprehensive resource to help runners of all experiences and abilities become students of the sport and understand the how, what, and why of running! She holds running certifications from RRCA, USATF, and UESCA, has coached dozens of runners 1:1, and helped thousands of runners achieve their goals with training plans and guidance. Elisabeth's training philosophy emphasizes the importance of developing a strong aerobic capacity, which is what this episode is here to explain! We discuss the basics of heart rate training, how and why it can benefit all runners, and the specific ways to apply a knowledge of heart rate into your training! Give the episode a listen and let us know what you think! New releases every Thursday, so if you enjoy this episode, subscribe through your preferred listening platform for weekly content that helps elevate your running. More About Elisabeth: Running Explained Instagram YouTube Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

We all want to progress over time and perform well on race day, but what does it take to make it happen? This episode offers 3 overarching areas of your approach that you can focus on to become a better athlete, no matter your goal. Our 3 steps to better performance include How to better “Know the Plan” before taking action. What it takes to properly “Execute the Plan” day in and day out. Why you must “Know Your Path Forward” no matter the stage of training that you find yourself in. These ideas address not only the physical aspects of our training but the mental approach to better performance, as well. Plus, you may carry these lessons into your life outside of running or physical performance to better show up in all areas of your life! If you enjoyed this episode, subscribe and share with a friend so they can elevate their running each week! Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

What can be gained over the course of 100+ miles, and what needs to be sacrificed to find out? Today’s episode is a full recap of Austin’s first 100-mile ultramarathon. Listen as he breaks down key moments from the race and memories that will last forever. From the power of community to the places that your mind goes when the body wants to quit - this episode has perspectives that can be applied to every journey and appreciated by everyone. If you enjoyed this episode, subscribe and share with your friends so they too can elevate their running each week! Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

What has running taught you? How have you grown as a result of your running experience? In this week’s episode, we share 6 life lessons that we have gained through our running journey. We explore ideas such as: How our personal and social identities develop over time The importance of intuition Why you need to define success for yourself What a running ‘journey’ looks and feels like. These lessons are meant to encourage you that no matter what time the clock reads at the finish line or how many miles you happen to run each week, there is much more to running than meets the eye. We encourage you to reflect on your own experiences and to begin to look at the true reasons you are a runner. If you enjoyed this episode, subscribe and share with your friends so they, too, can elevate their running each week! Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Is strength the key to better running? Today’s guest is Jason Fitzgerald, the founder of the Strength Running podcast, video channel, and coaching service! Jason’s expertise helps runners everywhere discover greater consistency of training, faster race results, and healthier running that lasts! Our discussion addresses important topics like Common overuse injuries and why they occur for so many runners How to identify and address the early stages of a potential injury Why strength training has such a positive impact on injury prevention Two approaches to strength and how each can influence an athlete’s health and performance Jason’s knowledge and insight help us lay the groundwork of strength training for runners and how you can take small steps towards better running beginning today! Learn more from Jason through his resources list below, and let us know you loved the episode by leaving a review or subscribing to stay up-to-date with weekly releases of the podcast! Connect w/ Jason: Website YouTube Podcast Instagram Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

The questions you asked were answered! Sara and Austin address a great list of questions from our listeners to help you run stronger and happier in the coming season. Some of the primary topics discussed in this episode include: Our best advice for ‘beginner’ runners How to address nutrition as an athlete who feels ‘depleted’ Tips for coming back from time off What it means (or feels like) to be race ready The strategy of both establishing a race schedule and an individual race plan Important differences between various race distances, from one to one-hundred miles How we personally measure success outside of personal bests If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Have you ever felt burnt out in running or life? How do you combat low motivation? This episode addresses the symptoms of burnout and the compounding issues that result from an imbalanced scale of stress and rest. Episode #51… The difference between burnout and fatigue Physical and psychological signs of burnout Why more experienced athletes are less susceptible to burnout How perception is altered when we’re burnt out Our discussion offers steps forward during tough stretches of training and life. Learn how to gain control over your mind and body to maximize growth opportunities. Avoid the negative impacts of burnout and continue to make progress! If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us through the resources below! Learn more about us! Connect w/ Sara Connect w/ Austin Elevate Your Running – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Nell Rojas is an American elite marathon runner for Nike, coach, and business owner for Rojas Running. She joins EYR to discuss key aspects of her background in the sport, as well as her present-day life as one of the top women’s marathon runners in the world today! Key discussion topics include: How Nell’s training has evolved over the years, and her thoughts on meeting the specific needs of each athlete. The value of strength training and why Nell integrates lifting into her routine as an athlete. Mental strength and resilience through hard workouts and harder times as an athlete and business owner - Nell's internal dialogue and how we all can be stronger from the inside out. This episode is jam-packed with thoughtful information and important perspectives for athletes of all levels. We’re extremely grateful to Nell for sharing her time with us this week. Learn more about Nell here and continue to follow along with her career in running! If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Find out more about Sara and Austin below, and join us again next week - new episodes every Thursday! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

We all know the new year's feelings: excitement, promise, renewed hope, and energy. Commonly, these feelings wane as the weeks pass and life imposes stress upon us. But what if there were things that we could implement to overcome challenges and maintain forward momentum toward the goals that we’ve set? This week’s episode details the three understandings you need to remember over the next twelve months and beyond. Consider these questions: Do you know how strong you are? Are your thoughts and actions rooted in a firm foundation of self-belief? Do you go all in towards your goals and play BIG in life? When our mind is strong, we can do great things. Work from the inside out, and have a great year! If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Preparation is a requisite for successful performance - from training sessions to race day. This episode is all about the little things that make a big difference! We discuss the value of warming up and how to individualize your approach to meet your body's needs. We also highlight the impactfulness of visualization, specifically, the ideas of… How to practice visualization in a passive and active scenario Why visualization yields performance benefits How visualization acts as an exercise in mental strength development Prepare smarter, perform better! This episode will equip you with takeaways that you can implement into your training right now! If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Dr. Justin Ross is a clinical psychologist specializing in athlete mental health and performance psychology. He joins us to discuss key tips and important perspectives for mental health and performance optimization. Through his expertise, Dr. Ross speaks to key applications such as: Flow state vs. Clutch state Goal-setting with performance standards Overcoming fear of failure and embracing curiosity The mind can take us far! Learn how to develop your mental muscle and maximize your greatest possibilities with the help of Dr. Ross and our discussion. If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: https://www.drjustinross.com Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

All runners want to get better. Whether it be faster times, longer distances, or another indicator of progression, it’s crucial to receive a return on investment from all our time and energy. In this episode, we break down four key considerations for progression. Our discussion is centered on the applications of each and why they’re such valuable practices for your growth and development as a runner. Easy Running Goal-based Specificity Recovery Devotion to Development Take inventory of your own physical and mental training. Which of these areas can you place more intent behind? Whichever you identify, your progression within it is sure to make you a stronger runner! If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Do you set goals? Do you find yourself struggling to clarify the vision and the path toward achievement? Goals can be tricky, but that's why we wanted to have this discussion!  Your goals are the object of a person's ambition or effort; an aim or desired result. Get the most out of your goal-setting and hard work with some of our key discussion points from the episode; the best practices and important perspectives you need to know! Key Discussion Topics: 'Just-Manageable' challenges The 4 types of goals How to adapt when the goal is no longer the goal Why you need a greater purpose in your running A goal without a plan is just a dream and now is the time to begin thinking about what you want to create in 2023.  If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Do you often feel like running is more of a mental obstacle than a physical one? Athletes of all experience and ability levels struggle with a similar issue: Overcoming the voice in their heads that says they can’t. Today, our conversation addresses the common challenges of the inner dialogue, and how we can push negativity to the sidelines, in favor of a more positive outlook that is grounded in gratitude and excitement for our chosen sport! Some of our key discussion topics include: Comparison Trap: The Enemy Imposture Syndrome: How to Overcome It Grace: Why You Need More of It Patience: Our Greatest Ally as Athletes Gratitude: The Solution The mind is trainable! And we believe that awareness and the willingness to address these challenges, which are faced by all athletes (and people), will ultimately enhance your quality of performance and enjoyment throughout the process. If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin

Do you know the ‘x-factor’ for better running? The key that will unlock greater levels of performance and longevity in the sport? If not, today’s episode will teach you all about it! A base-building phase can be viewed as the foundation of your fitness or the engine of your running machinery. Dedicating specific blocks of time or a stage of your running career towards base-building will allow for many unique benefits and positive outcomes that are far too often overlooked by many endurance athletes. To most effectively cover the topic of base-building, we center our discussion on the three areas of greatest importance to this phase of training. Aerobic Development Neuromuscular Fitness Strength Training In each of these areas, we share our own stories of struggle and success and provide tangible practices that you can implement into your own training. As you look ahead to a new year and begin to set big goals for your running, we encourage you to dedicate a portion of your effort to base-building! It will be a wise investment in your pursuit of big training cycles and new personal bests! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

How do you overcome the dark moments that may present themself on a race course? This week’s discussion is all about the mindset that we carry with us as runners, and how we can leverage our mental strength to get us through challenging circumstances. Through the lens of this past weekend’s marathon races (Indianapolis; New York City), we break down the circumstances of a race that may feel like it’s spiraling out of control. We’ve all had them and if you haven’t, you will at one point or another! Key points of discussion include: The places that your mind will go throughout race day Why you should be more curious as an athlete The benefits of hard moments Racing is great because you don’t need a perfect training cycle, ideal weather, or the greatest plan in the world. All you need is the curiosity to explore your capabilities and the willingness to empty the tank. Apply the perspectives and mindset ideas that we discuss in this episode and embrace all that racing has to offer! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

As runners and athletes, we train for adaptation. It’s our ability to adapt that allows us to run faster, farther, and stronger. The issue is that adaptation is not easily achieved. To achieve this overarching goal, we must first understand which factors provide us with the best return on investment. Today’s episode is a discussion on growth and development and the most impactful areas of your training to maximize if you hope to set a PR in the near future. We discuss the following factors in detail: Time Stimulus Recovery Each of these areas is essential in your capacity for progression in running. Additionally, these factors can also serve as a way to self-assess whether you’re in a promising position for development, at this point of your running career and life. Apply these three pillars of adaptation to your training approach and mindset and see how they can positively impact your running! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this week’s episode, we’re joined by guest Maddie Maher (@mileswithmaddie). Maddie is a writer and runner who has combined her love for both through her Instagram account, where she tells stories of her running journey and provides a welcoming voice for the running community! Our discussion went in-depth on many important topics: The evolution that we have as runners, both mentally and physically Tips for fighting back the common feelings of imposter syndrome Why nutrition is crucial and how to individualize your approach The value of self-belief and commitment to the day-to-day training Maddie speaks so effectively to the humanity of running and how we can better our lives, and that of those around us, by continuing to show up for ourselves, mile by mile. Throughout the episode, you will gain valuable perspectives that apply to runners of all experience levels. You are sure to be even more grateful for your next run after listening to our conversation! As you listen, be sure to connect with Maddie through her account linked below, and share this episode through social. We’d love for more runners to hear this and other episodes of the podcast! Resources: Connect w/ Maddie Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Following our most recent episode, Lessons Learned from Marathon Running, we asked our listeners to share their most valuable lessons gained through running. As a result, this week is a conversation informed by you! Our discussion provides insights, perspectives, and personal stories surrounding the most important takeaways from your running journey. Key topics include: Why adaptability is a critical key to success What it means to be disciplined AND adaptable Why you need to know the Rule of Thirds How you can instill confidence in yourself through training And much more! If you enjoyed this or any past episode of the podcast, make sure to like and subscribe, it helps us to expand our reach and connect with more runners, like yourself! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Marathon running requires a great deal of us. It’s mentally and physically demanding, but that’s why we love it! The challenge and possibility of stronger training cycles, faster races, and new experiences will continue to draw us in. Today’s episode is all about marathon running, and more specifically, the valuable lessons that can be drawn from the demands of this feat. Whether you’ve never run a marathon or are an experienced veteran, these insights will give you perspective into the greater purpose behind why we run! Discussion topics include but aren’t limited to: Success leaves clues, but you must craft your own approach Everyone has different paths Play BIG The journey is greater than the destination The lessons learned that we discuss are drawn from our unique running experiences, but we know that they are relatable and will allow you to think even more deeply about your journey, past, present, and future. As always, it’s bigger than any single race, running will teach you so much about life… you just have to be willing to listen! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

This week, we discuss the keys to a successful taper! Every great training cycle includes a taper of about 10-14 days, allowing the body to recover and prepare for the stressors of race day. To most effectively address the ‘ins and outs’ of a great taper, we break our discussion down into the things you should be doing (DO’s) and the things you should avoid (DON’Ts). Ultimately, the basis of our discussion centers on the equation: Stress + Rest = Growth. When it’s time to taper, it means that you have embraced the stress of an effective training cycle, and the rest will be the deciding factor for your growth as a runner. We hope that this episode provides you with a more detailed understanding of what a taper is and how you can implement it in preparation for a goal race! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this episode of the podcast, we discuss both the systematic and practical approaches to developing your capacity for endurance. Whether it be a short or long-term goal, as runners we want to run farther and faster. To accomplish this requires an understanding of basic physiological principles of training, as well as the applicable ways to put yourself in a position for growth. In order to simplify the topic, we address 3 strategic ways to improve your abilities in endurance: Metabolic Endurance Running Economy Stacking These three approaches, when implemented with consistency, allow our bodies to more effectively adapt to training stimuli, and thus become better runners and endurance athletes! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago 

This episode is all about lessons learned from our first Marathon training experiences so that you can show up more prepared for your next race! Running provides us with the opportunity to always be learning and pursuing development, both physically and mentally. In reflecting upon our first Marathon preps, we recount some lighthearted, funnier lessons learned, but really aim to emphasize the most important principles that have helped us evolve. Topics of discussion include, but are not limited to… Why Marathon prep may take longer than you think The value of community in your running experience Strategies for building confidence over the course of a training cycle All that accompanies marathoning (outside of running) We believe that this episode will provide you with a fresh perspective on running, and specifically the challenge of 26.2 miles, so that whether you’re training for your first Marathon, or hope to set a personal best in your next race, you have the mental and physical tools necessary to be successful and enjoy every step! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

This week, we share our best tips for safety as runners. While we can never entirely ensure our safety on a run, there are actions to be taken toward a safer set of miles. Our discussion comes in the wake of the tragic death of Eliza Fletcher, a Wife, Mother, Teacher, and like so many of us, a Runner. Our encouragement this week is to remember Eliza, and to honor her through your running and awareness. There are strategies that can be implemented towards a safer run; small changes will make a large difference in your ability to remain safe and back running again tomorrow. We hope that you will never take a run for granted, expressing gratitude for every opportunity to move, run, and be free. Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

This week, we’re turning back the clock to Episode 2, where we discuss our experiences in leaving a safe career to pursue the great unknown. Learn the importance of direction over destination; why more isn't always more; and how we aim to run this race that we call life in a beautiful manner. We believe that this episode will provide you with perspective and encouragement to inspire you to take massive action in your own life. Whether you’re currently living in a time of transition, or you demand more from yourself, we are speaking to you! Great things are often preceded by resistance, discomfort, and unassuredness. And so long as you vow to continue putting one foot in front of the other, you will run the most beautiful race possible, throughout your own life. Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this episode of the podcast, we (Sara & Austin) discuss common areas of struggle for runners of all skill levels! These mistakes present themselves as ‘traps’  because they threaten to hinder progress, and potentially even cause regression for some runners. The most common traps that we address are… Running someone else’s training or race approach Running more miles than what’s on your plan Believing that your training schedule is ‘fixed’ Overlooking the importance of training ‘fuel’ Trying new things on race day Prioritizing running, alone Chances are, you will benefit from our conversation around one or more of the above traps! We hope that this episode reinforces your perspective of what’s most important to do and not do, for an effective, sustainable, and joyful approach to running. If you enjoyed this or any past episodes, let us know! Tag Sara and Austin on social media, and don't forget to subscribe and leave a review on your preferred listening platform! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

This episode is full of applicable insights to maximize your training (and life) by proactively combatting the factors that limit you. We discuss these three limitations in detail: Irregularity Inconsistency Injury Each of the above provides its own unique set of challenges for us as athletes, professionals, and people. Irregularities are an aspect of life that we don’t choose but can conquer through our actions. Inconsistencies are self-limiting, but allow us to build habits toward a better life. And injury is inevitable but creates the opportunity for resilience and fortitude in pursuit of our goals. No matter your goals and best intentions, life will throw you curveballs. The power to achieve at a high level, in the face of these challenges, is what we all possess, but very few embrace. Use this episode as a perspective-shifting conversation for your running and life journey. Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this week’s episode, we discuss important training tips to help you show up faster, stronger, and more prepared to achieve a high level of performance for your next race. Whether you’re training for a 5K, Half-Marathon, or Full Marathon, you can apply these concepts and see great results! The 5 training hacks that we discuss are: Meet Yourself Where You’re At Schedule Your Time & Remain Accountable Celebrate Your Elevated Moments Be Intentional in the Purpose of Each Training Session Prioritize Mental & Physical Recovery Many of these so-called ‘hacks’ are simply behavior and mindset modifications that occur over time. Because of this, we encourage you to start small, embrace each day as an opportunity, and be proud of yourself for the progress that you make! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In today’s episode, we welcome special guest Jason Fitzgerald, the founder of the Strength Running website, video channel, and podcast! Our discussion revolves around the value of strength training, as part of a holistic approach to running. As an expert in this field, Jason talks about… Key strength movements to help runners stay injury free and running strong The qualities of an effective training plan Why it’s important to embrace weigh-based strength training Best practices for strength programming within a race-focused training cycle Strength training is one of the more misunderstood aspects of training. This episode will provide you with important, applicable information to help you run long, fast, and strong for years to come. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Connect w/ Jason: Website YouTube Podcast Instagram Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In today’s episode, we welcome special guest Chad Higgins! Chad is a father of 4, an avid runner, brand ambassador (The Feed & HydraPak), and content creator through his YouTube Channel (See Chad Run). He lives out the mission of being consistent, expressing gratitude, and enjoying every mile! Our conversation centers around the value of gratitude in each of our lives. We discuss key points such as… The 3 stages of gratitude How to embrace gratitude through life’s challenges The importance of contributing positive energy to the world If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Connect w/ Chad: See Chad Run YouTube Instagram  Strava Facebook Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin Team For Kids Charity  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In today’s episode, we are disproving some of the most popular myths in the running world! We address the origin of each myth and provide perspectives that help you to better understand best practices for your running pursuits. Myth #1 - Train Fast to Race Fast Myth #2 - Strength Training isn’t for Runner Myth #3 - Nutrition doesn’t Matter on Rest Days This episode provides you with a collection of strategies that can be applied to your training, as well as necessary understandings to maximize your abilities as an athlete! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Related Episodes: EP. 6 - Stress is Stress EP. 25 - The Benefits of Easy Running Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin Team For Kids Charity  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

We’re pleased to be joined by Jonathan Levitt for this week’s episode! Jonathan is the host of the For The Long Run podcast, as well as a Senior Sales Manager, & Endurance Project Lead for Insidetracker. He joins us to discuss his personal running background, lessons learned throughout his journey from Boston to Boulder, and some of the many insights that have been gained in his career working with Insidetracker. More in-depth talking points include… Why ‘playing big’ and taking chances leads to breakthroughs The value of community towards a life well-lived How Insidetracker can meet the needs of ALL athletes, and why it's a game changer for your health and performance We are thankful to Jonathan for joining us for this episode! To connect with him, or listen to his podcast, see resources below! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Jonathan Levitt: https://www.instagram.com/jwlevitt/ https://anchor.fm/forthelongrun https://www.instagram.com/forthelrpod/ Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

On this week’s episode, we discuss workouts, speed training, & long runs. The crucial days of training that need to be maximized, in order to hit PR’s! We talk about 3 common ways that people mess up some of their most important training days… Your BODY wasn’t ready Your MIND wasn’t ready You didn’t achieve the PURPOSE of the workout With this discussion as a guide, you can now go out and confidently crush your next workout! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In today’s episode, we breakdown the importance of ‘easy’ running! Listen to learn of the qualities of easy, low-aerobic training; and why it’s so crucial in our ability to make both short and long-term fitness gains! We take a deep dive into why aerobic running is so important; and with help from our listeners, we answer the following audience-driven questions: How long does it take to see benefits from aerobic training? What is the ‘Golden’ Heart Rate Zone and Time spent in that zone? Is it beneficial for everyone to use Heart Rate as a measure of easy running? Why do easy miles feel harder than workouts/faster paces? What are our favorite things to do to keep the easy miles ‘easy’? With these ideas, and many more to inform our discussion, you’re sure to gain value from this episode, and to become a stronger runner for it! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Join us this week for a discussion on the critical aspects of mental strength; and how the development of your mindset will pay massive dividends to your running and life. In this episode, we discuss the need to be intentional with your mindset practices. Through our definitions of mental strength, we explain its importance for athletes of all ability levels. Talking points include… The importance of Metacognition in your training How perspective manifests itself as reality Benefits of strengthening your ability to be self-aware Our ability to track tangible evidence of mental strength The differences between a Hero & Victim mentality For further discussion of mental strength, consider previous episodes of the podcast, such as the ones listed below! EP. 8 - Strategies for Mental Strength EP. 12 - The Mindset of Playing BIG If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this week’s episode of the show, we recap Sara’s race at the Grandma’s Half-Marathon, and her goal of running a Sub-90 minute half-marathon. Hear about how the race unfolded, and lessons to be learned from a hard-fought effort. We go in-depth to discuss the athlete’s mindset, an association with results, and perspectives that are crucial in overcoming failure. Why we must leverage our emotions, risk disappointment, and go all-in towards the pursuit of our goals.  If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

This week, we’re discussing clarity and its role in goal-setting and the pursuit of increased levels of achievement! Whether you’re driven towards a race on the calendar, or a lifetime ambition, there are universal principles that must be understood and prioritized, for continued growth. Throughout our discussion, we address the sacrifices that achievement requires. How to identify process-oriented goals, and build habits towards lasting success, no matter your current goals. Listen for why it’s so crucial to understand what you don’t want, just as much as what you do; and how today’s work will be invaluable to the person that you’re becoming. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: Episode #2 - The Great Resignation https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this week’s episode, we discuss Sub-3 Marathoning, and Austin’s recap of the Buffalo Marathon, where he ran a personal best of 2:58:13. Hear about the days leading into the race, key moments on the course, and the emotions that accompanied the accomplishment of this goal! For all, our encouragement is that you set big, audacious goals, envision success, and commit to the process that moves you closer and closer to the realization of your dream. In this way, running is life. We have the opportunity to create our own opportunities and pursue our individual path to success! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn… Tips for dealing with hot and humid Summer days The impact of running in warmer temperatures The right type of running gear How to hydrate properly The benefits of Summer running… and when you will see the training gains that result! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In today’s episode, we share our unique perspectives on running, ahead of Global Running Day, Wednesday June 1st! We discuss the three things that each of us believe to be true about running, and the experiences that helped us to arrive at these understandings! Listen to hear how these truths are evidenced in our lives, both as athletes and coaches, and why we believe running matters! We hope that this episode helps you to gain a greater appreciation of running, and allows you to reflect on your own unique perspective. For more info about Global Running Day: https://globalrunningday.org If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn… Tips for dealing with hot and humid Summer days The impact of running in warmer temperatures The right type of running gear How to hydrate properly The benefits of Summer running… and when you will see the training gains that result! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this week’s episode, we take a deep dive into the importance of going all in on your goals, and the process necessary in achieving them. Why now is the best time to start, and the lessons that you’ll undoubtedly learn along the journey! We discuss the important concept of base-building; process goals to implement in training, and the importance of embracing your unique approach. Time is perhaps our greatest asset in training and life; and this episode revolves around our ability to maximize this investment, in pursuit of great goals. Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn… Tips for dealing with hot and humid Summer days The impact of running in warmer temperatures The right type of running gear How to hydrate properly The benefits of Summer running… and when you will see the training gains that result! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago