EP. 47 - Mindset Tips For Stronger Running | Dr. Justin Ross
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Dr. Justin Ross is a clinical psychologist specializing in athlete mental health and performance psychology. He joins us to discuss key tips and important perspectives for mental health and performance optimization.
Through his expertise, Dr. Ross speaks to key applications such as:
- Flow state vs. Clutch state
- Goal-setting with performance standards
- Overcoming fear of failure and embracing curiosity
The mind can take us far! Learn how to develop your mental muscle and maximize your greatest possibilities with the help of Dr. Ross and our discussion.
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Resources:
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