EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
The questions you asked were answered! Sara and Austin address a great list of questions from our listeners to help you run stronger and happier in the coming season.
Some of the primary topics discussed in this episode include:
- Our best advice for ‘beginner’ runners
- How to address nutrition as an athlete who feels ‘depleted’
- Tips for coming back from time off
- What it means (or feels like) to be race ready
- The strategy of both establishing a race schedule and an individual race plan
- Important differences between various race distances, from one to one-hundred miles
- How we personally measure success outside of personal bests
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Resources:
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Track: Chicago — Jey Co [Audio Library Release]
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Watch: https://youtu.be/MNbfbvZR10A
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