EP. 33 - Avoid These Running Traps!
The Elevate Your Running Podcast · Sara Manderscheid
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the podcast, we (Sara & Austin) discuss common areas of struggle for runners of all skill levels! These mistakes present themselves as ‘traps’ because they threaten to hinder progress, and potentially even cause regression for some runners.
The most common traps that we address are…
- Running someone else’s training or race approach
- Running more miles than what’s on your plan
- Believing that your training schedule is ‘fixed’
- Overlooking the importance of training ‘fuel’
- Trying new things on race day
- Prioritizing running, alone
Chances are, you will benefit from our conversation around one or more of the above traps!
We hope that this episode reinforces your perspective of what’s most important to do and not do, for an effective, sustainable, and joyful approach to running.
If you enjoyed this or any past episodes, let us know! Tag Sara and Austin on social media, and don't forget to subscribe and leave a review on your preferred listening platform!
Resources:
–
Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago