The Elevate Your Running Podcast

In this week’s show, we discuss a crucial component in achieving your greatest running goals. How simulating race-day as closely as possible in your preparation can yield great returns, and the importance of planning, executing, and reflecting throughout a training cycle. Hear of Austin’s documentation towards his final long-run of Marathon prep, and how the implementation of a carb-loading strategy has allowed him to hone in his approach, in preparation for the Buffalo Marathon on May 29th! Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn… Tips for dealing with hot and humid Summer days The impact of running in warmer temperatures The right type of running gear How to hydrate properly The benefits of Summer running… and when you will see the training gains that result! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In our latest episode, we discuss the intangible qualities that an Athlete brings to the table, in promoting high-levels of performance and achievement. What we learned, as coaches, after seeing the spectacular performances of our EYR Athletes at the Colorado Marathon, and the importance of a solid Coach/Athlete relationship, along the journey of a long race prep. Listen to us discuss the great value that we find in community, and being able to partner with someone that you trust, in pursuit of big goals. Why we love going ‘All In’ with our Athletes, and the great value of taking ownership over our goals, and the process that it takes to achieve them. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this episode, we’re talking all about a strong approach to race day. Whether you’re at the start of taper, or immersed in race-week anxiety, we walk you through reflection strategies for the training cycle that was, considerations necessary for optimal performance, and how to make the most of the day that you’ve been training for! Even if you’re not building into a race, this episode will provide you with valuable insights for physical and mental approaches towards training. Topics of discussion include how to prepare for big workouts (i.e. speed workouts or long runs), process-oriented goals for peak performance, goal-setting, and more! Listen until the end to hear about our ‘go to’ pre-race nutrition, as well as how we make the most of our race days! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

On this episode of the podcast, Sara and Austin make a big announcement! Listen to hear the exciting news. Also, life and training updates are discussed, as both Sara and Austin pursue some big goals, and mark their calendars for extremely notable races over the coming months. Listen to Sara discuss her current plan, as she builds her training back up for the Grandma’s Half-Marathon in Duluth, Minnesota on June 18th. In pursuit of a Sub-90 minute Half, Sara also looks forward to the Fall, where she will run the Bank of America Chicago Marathon on October 9th. Hear how 5K, 10K, and Half-Marathon training will serve as the building blocks to her preparation for a fourth go at 26.2! Also, continue to follow along with Austin’s training, as he peaks for the Buffalo Marathon, Memorial Day Weekend - May 29th. In preparation for only his second Marathon, hear about Austin’s mindset towards a big PR attempt, and the ability to set-up an even bigger pursuit for the New York City Marathon, November 6th 2022! As Run Coaches, Sara and Austin take pride in putting principles into practice, and serving as informed leaders in the field, because of their own athletic endeavors. Continue to follow along with their training, life, and the EYR business, by listening to the Podcast, with new uploads every Tuesday! Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this week’s episode, we recap the 2022 Boston Marathon. The highs, the lows, and everything in between, for both the Elites and Recreational Runners alike! Hear our takeaways after watching the race, and how we view racing in the context of each of our running journeys! A discussion on why there’s always something to be learned, how we can use past racing experiences to inspire improvement, and the great value that specificity plays in the build-up towards a goal race. As athletes, we all have the opportunity to maximize our potentials through the implementation of a focused, strategic plan. This episode dives deep into the seemingly little things that you can do to inspire big results. Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this episode, Sara and Austin talk about all things Boston, ahead of the 2022 Boston Marathon! Discussion topics include why Boston is the ‘Super Bowl’ of running, what we’re excited for in this year’s race, and a brief overview of the American Women’s field! Boston Marathon Monday is a day to celebrate running, and all that it provides for us and our lives. We dive deep into the key considerations for any athlete interested in training for, and qualifying into a future Boston Marathon. Sara shares her experiences in running the 2021 race, and we provide some tips for the path towards a BQ! Enjoy this bonus episode of the podcast, and be sure to tune-in to the 2022 Boston Marathon, this upcoming Monday, April 18th! Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Look out for new releases of the podcast every Tuesday! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this week’s episode, we discuss the mindset of playing big! The importance of showing up, taking chances, and running towards opportunities. How our emotions, such as fear, can drive us to progression, if we are willing to embrace discomfort and commit to action. Overcome common roadblocks, like fear of failure, imposter syndrome, and apathy towards your goals. We have a great conversation about writing your own story, and accepting yourself as the hero, as opposed to the commonly accepted mentality of being the victim. We hope that you gain value from this episode, and apply these ideas, to strengthen your body, mind, and spirit! Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show and help us build the EYR community! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

In this week’s episode, we highlight the personal ownership needed to say yes, and to say no in life. Discussion revolves around the concept that saying no allows us to elevate all of our yes decisions in life. The importance of controlling the controllables, and pursuing what excites us! From Colfax to Buffalo, Austin talks about why he has decided to run the Buffalo Marathon on May 29th, altering the original plan. An update on training, and the ability to continue pursuing big goals by simply focusing on the enjoyment of the day-by-day process. Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

In this episode, we discuss the great value of knowing your ‘WHY’ and keeping it at the forefront of all that you do. We discuss how our purpose supports growth over time, and its elevated importance in times of struggle. Hear about why we got started as runners, and how that purpose has evolved over time. Personal bests, fulfillment of potential, and the ability to be humbled are all concepts discussed in this episode, as we continue to take deep dives into a life of elevated running and personal growth. If you enjoy this episode, be sure to share, subscribe, and leave a review! Your interaction helps us to grow the podcast, and build the Elevate community. Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

In this episode, Elevate Your Running Athlete Brandon joins the podcast to discuss his life in running, and experiences as a coached runner. Brandon is not only preparing for the Spring Equinox Half-Marathon, but he and his wife are also expecting their second baby! Through running, Brandon has gained a love for the process, and the pursuit of the peace, clarity, and achievement that running brings to our lives! Training, racing, and the running community is such a large part of our lives, and this episode provides a discussion around the value of those pillars. Connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! New releases every Tuesday! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

As athletes and driven people, we have the opportunity to not only strengthen our bodies, but our minds, as well. When we invest in both of these personal assets, we allow for a synchronicity that brings increased clarity and purpose to our lives. In this episode, we discuss strategies that have been implemented into our lives, allowing us to cultivate a stronger mindset, and a greater perspective on the interconnectedness of our lives. We define mental strength, and its importance for all people; how we can train our minds to develop; and applicable tips for conquering the challenges that we will undoubtedly face along our journey. If you enjoy this podcast, please rate, comment, and subscribe on the platform through which you are listening. We are grateful for the opportunity to connect with you, as a member of the Elevate community, and hope to hear from you. Send us your Elevated Moments to [email protected] so that we can share your moments of success on an upcoming episode! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

In this episode, we discuss the key factors that contribute to your progression, athletically and personally. Highlighted ideas include, the importance of consistency and intentionality; avoiding the comparison trap; and the great value that we get to place on ‘process’ wins within our training and lifestyle. We all possess the great ability to continue showing up, and through this simple act, we can promote significant progression and achievement over time. Send us your Elevated Moments to [email protected] so that we can share your process wins on an upcoming episode!  If you enjoy this podcast, please rate, comment, and subscribe to help us continue building the Elevate Community! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importance of being proactive in managing our stressors, and how stress impacts our lives, both physically and psychologically.  Send us your 'Elevated Moments' to [email protected] so that we can share our community's wins on an upcoming episode! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

Rest and Recovery are just important as training hard for a race. We dive into the benefits of being consistent with rest and recovery and why sometimes hitting “pause” and slowing down to focus on another area of running and life is important. Send us your 'Elevated Moments' to [email protected] and let us know if we can share on an upcoming episode! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

Our final episode from Mesa, Arizona; we do a full recap of Sara's 3rd full Marathon, and her PR performance! Our deep dive into the race ultimately leads to a discussion on progression, and how we can continue to pursue progressively challenging goals. We conclude by looking ahead to what's next for both of us, and what goals we have our sights set on! Resources:  https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

On the eve of the Mesa Marathon, we discuss the mindset leading into Sara’s third go at 26.2, just four months removed from her race at the 2021 Boston Marathon. Behind the scenes of our time in Mesa, the preparation that takes place the day before a big race, and how consistency compounds into remarkable progress over time. Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org

Hear the stories of Sara and Austin, as they detail their experiences of leaving the security of their careers behind, to pursue the great possibilities of the unknown. Learn the importance of direction over destination; why 'more' isn't always more; and how we aim to 'run this race' that we call life in a beautiful manner.  Resources:  https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org 

In this episode, Sara and Austin introduce themselves, how they met, and their shared love of running. We learn Sara's inspiration for beginning the Elevate Your Running brand, and the importance of of 'elevating' our lives, both through running and personal pursuits. The show concludes with a recap of Sara's recent Half-Marathon PR in Houston, and our upcoming trip to Mesa, Arizona for the Mesa Marathon on February 12th.  We hope you enjoy this introductory episode to our podcast! We look forward to sharing information, inspiration, and relatability through new episode releases each Tuesday. For now, support the EYR podcast by liking, subscribing, and leaving a comment. Let's elevate together!