Episode 6
Ep. 6- Stress is Stress
The Elevate Your Running Podcast · Sara Manderscheid
March 1, 202252m 22s
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importance of being proactive in managing our stressors, and how stress impacts our lives, both physically and psychologically.
Send us your 'Elevated Moments' to [email protected] so that we can share our community's wins on an upcoming episode!
Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy