EP. 26 - 3 Ways That You May Be Messing Up Your Workouts
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
On this week’s episode, we discuss workouts, speed training, & long runs. The crucial days of training that need to be maximized, in order to hit PR’s!
We talk about 3 common ways that people mess up some of their most important training days…
- Your BODY wasn’t ready
- Your MIND wasn’t ready
- You didn’t achieve the PURPOSE of the workout
With this discussion as a guide, you can now go out and confidently crush your next workout!
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Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
https://www.instagram.com/austinmyersfitness/
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Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
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