EP. 51 - Running Burnout: Fact or Fiction?
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Have you ever felt burnt out in running or life? How do you combat low motivation? This episode addresses the symptoms of burnout and the compounding issues that result from an imbalanced scale of stress and rest.
Episode #51…
- The difference between burnout and fatigue
- Physical and psychological signs of burnout
- Why more experienced athletes are less susceptible to burnout
- How perception is altered when we’re burnt out
Our discussion offers steps forward during tough stretches of training and life. Learn how to gain control over your mind and body to maximize growth opportunities. Avoid the negative impacts of burnout and continue to make progress!
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Track: Chicago — Jey Co [Audio Library Release]
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