EP. 31 - Training Hacks to Help You PR Your Next Race
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
In this week’s episode, we discuss important training tips to help you show up faster, stronger, and more prepared to achieve a high level of performance for your next race.
Whether you’re training for a 5K, Half-Marathon, or Full Marathon, you can apply these concepts and see great results!
The 5 training hacks that we discuss are:
- Meet Yourself Where You’re At
- Schedule Your Time & Remain Accountable
- Celebrate Your Elevated Moments
- Be Intentional in the Purpose of Each Training Session
- Prioritize Mental & Physical Recovery
Many of these so-called ‘hacks’ are simply behavior and mindset modifications that occur over time. Because of this, we encourage you to start small, embrace each day as an opportunity, and be proud of yourself for the progress that you make!
If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!
Insidetracker:
We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!
Resources:
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Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago