The Bodybuilding Dietitians

Welcome back for episode #2 of our Road To 2021 Series! On this week's episode Jack and Tyarra give an exciting announcement for when they plan to compete in 2021, including a breakdown of their comp prep outlines and other life updates. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 69 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Should you compete at a young age for the experience, or wait for a few years to further develop your physique? - What makes a great bodybuilder? - Opinions on the OMAD (one meal a day) diet - If we could only eat one meal for the rest of our lives, what would it be? - Tips and advice for coaching yourself - Is there a way to lose stubborn fat? - Does resistance starch have calories? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome to a new series starting on The Bodybuilding Dietitians Podcast - "ROAD TO 2021" Tune in and follow along with this series to hear weekly updates on Jack and Tyarra's journeys to stage! These two will be sharing all the details when it comes to their training, nutrition, mindset and learning experiences throughout their improvement season and 2021 competitive season. We hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 68 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Alex Thomas, the President of Sports Nutrition Australia (SNA). Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling Personal Trainers in Applied Sports Nutrition, and providing them with legitimate education, qualifications and insurance to ensure they have successful and sustainable career as Accredited Sports Nutritionists. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en Alex's Instagram: https://www.instagram.com/australiansportsnutritionist/ Sports Nutrition Australia: https://sportsnutrition.org.au/ https://www.instagram.com/sportsnutritionaustralia/ VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 67 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Helpful tips for setting up a home workout plan and home gym with minimal equipment - Should sedentary individuals follow a high carb or high fat diet? - Reasons why you might always feel hungry - Does hypnosis work for weight loss? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back to The Bodybuilding Dietitians Podcast! For this episode you are joined by Tyarra for the final podcast of her 2020 Comp Prep Miniseries. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off link: vpa.fit/tyarra "Bikini Down Under" Podcast : podcasts.apple.com/us/podcast/the-…i=1000468284064 COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/ YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

Welcome Back For Episode 66 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss various topics surrounding COVID-19, nutrition, training and health. - Tips for effective home workouts and modifying your nutrition during COVID-19 - Are expensive protein powders superior to standard protein powders? - Which foods are high in potassium and low in fructose if you are fructose intolerant? - If we could only eat one food for the rest of our lives, what would it be? - Best exercises to build the glutes Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 9 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about the tragic cancellation of the Arnold Classic Australia, and her plans for continuing to move forward with her competitive season now that she's reverse dieting. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off link: vpa.fit/tyarra "Bikini Down Under" Podcast : https://podcasts.apple.com/us/podcast/the-bodybuilding-dietitians-tyarra-nelson/id1484174771?i=1000468284064 COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/ YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

Welcome back for episode 65 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and comp prep! Topics include: - How does alcohol consumption influence the metabolism of other nutrients? - How can you manage food cravings during prep? - Should you track fiber? - Our opinions and advice for using Skinfolds, Dexa and InBody Scans to track body composition change - Thoughts on the Paleo diet for IBS Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 8 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about how she's feeling being 12 days out from the Arnold Classic Australia, and her mindset moving forward her next five shows of the season! As well, Tyarra gives a detailed physique update and discusses the points she's working to improve. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off link: vpa.fit/tyarra COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/ YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

Welcome back for episode 64 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of questions relating to fitness, nutrition, health and comp prep! Topics include: - Does it make a difference if you do all your daily steps at once vs spreading them throughout the day? - Does having more muscle REALLY increase your metabolism? - How early should you get in contact with a coach? - Qualities to look for in a comp prep coach - How often do we drink alcohol? - Do we have any pre-comp superstitions? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 7 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about her experience competing with the IFBB for the first time, including the lessons she's learnt and her mindset moving forward. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/ YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

Welcome back for episode 6 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about her recent spontaneous feature in the news paper, as well as a detailed physique update and her game plan for peak week! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/ YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be

Welcome back for episode 63 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer plenty of great listener questions and discuss various topics relating to nutrition, health, fitness and bodybuilding. Topics include: - Do you burn more calories sitting or standing? - Is fluid retention during a dieting phase normal? - Should you track fish oil capsules? - How can you guarantee your supplements don't contain banned substances? - Discussion on fat intakes for males and females Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 5 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about how she's feeling being 13 days out from her first IFBB competition, and shares detailed updates on changes to her physique and how she responded to her recent macro cut. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra COMPETITION HEEL ORTHOTICS: https://acehealthcentre.com/ https://www.instagram.com/acehealthcentre/ Amelia Rose: https://www.instagram.com/ameliarose_s/ YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be Canditopia's Instagram: www.instagram.com/canditopia/?hl=en

Welcome back for episode 62 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by Joey Cantlin, a highly-renowned physique coach and Accredited Sports Nutritionist in the Australian fitness community (previous episode #25). Topics covered in this episode include: - Joey's experience working as a judge for ICN India - Joey's personal and career goals for 2020 - Joey's current training regime and plans for competing in the future - If Joey were to compete, would he coach himself or have someone in his corner to consult with? - Joey's insights into working as a bodybuilding judge - Discussion on genetics in bodybuilding - Joey's thoughts on using timed posing during prep as a method of caloric output - How to grow legs like Shane Little Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Joey's Instagram: https://www.instagram.com/joeycantlinpt/?hl=en Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 4 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about how she's feeling being 20 days out from her first IFBB competition, and shares some very honest insights and opinions when it comes to nutrition and mindset. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be Canditopia's Instagram: www.instagram.com/canditopia/?hl=en

Welcome back for episode 61 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra discuss various topics and answer plenty of listener questions relating to comp prep, health, nutrition and fitness! Topics include: - Which factors should you consider before coaching yourself? - What's the difference between vegan and whey protein powder? - Tips on balancing more and less nutritious foods when caloric intake is high - Grooming advice for male competitors - Are there any specific foods that aid digestion? - Differentiating between normal and abnormal bloating - Should you cut out artificial sweeteners in the final weeks of comp prep? - Potential training splits if you workout 5 x per week Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome back for episode 3 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about how she's feeling being 27 days out from the first IFBB show of her life! As well, she goes into detail about keeping a "physique journal" and the reasoning for doing so. Additionally, she gives a life update and talks about all things nutrition, training, work, body composition and life! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack YouTube video with Canditopia : https://www.youtube.com/watch?v=90jo3R1L28M&feature=youtu.be Canditopia's Instagram: https://www.instagram.com/canditopia/?hl=en

Welcome back for episode 60 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are once again joined by Jason Woodforth, the QLD ICN President (previous episodes #32 and #52). In this episode Jason goes into great detail on the benefits of fascia release, and shares his client experiences and success stories. As well, he provides valuable recommendations for competitors when it comes to relieving muscular tightness, which has the potential to translate into improved gym performance and posing. Additionally, Jason answers plenty of listener questions regarding comp prep and provides an enormous amount of tips and advice! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Jason's Facebook: https://www.facebook.com/jason.woodforth.inba.qld ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en https://www.posturalfacilitation.com/ Get in contact with Holly : 0449 740 807

Welcome back for episode 2 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about her mentality toward adhering to and sustaining a long-term diet, and how weight loss has impacted her training performance. As well, Tyarra talks about her diet in great detail, including the foods she eats and her rationale behind incorporating high and low carbohydrate days. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack

Welcome back for episode 59 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and bodybuilding. Topics include: - How do you determine how many carbs to eat in peak week? - Will exercise influence blood test results? - Why the scale is a very useful tool and shouldn't be feared - If you overeat one day, should you undereat the next day? - How important is peri-workout protein and nutrient timing? - What would we do if we weren't bodybuilders? - What's our favourite fruit and vegetable? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

Welcome to the first episode of Tyarra's new miniseries documenting her 2020 comp prep journey! Tyarra is currently six weeks out from her first show of the season and has decided to record an episode each week documenting her prep in detail, including her experiences competing in six different shows and three federations! As well, Tyarra plans to go into great depth on her plan of attack for each week, including training, nutrition, learning experiences, "comp feels" and emotions, peak week plans PLUS MORE! In this first episode Tyarra gives insight into her history as an athlete and physique competitor, including the physical and psychological changes she's made over the years. As well, Tyarra gives a detailed recap of the past 20 weeks of her 2020 comp prep and her plan of attack moving forward! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack

Welcome back for episode 58 of The Bodybuilding Dietitians Podcast! In this jam-packed episode Tyarra and Jack discuss various topics relating to nutrition, health and fitness and bust some great myths! Topics include: - The difference between overtraining vs overreaching - Think twice before replacing your whey with collagen - Does drinking water with a meal influence digestion? - Our honest opinion on superfoods - Thoughts on competing if you have an eating disorder history - What is cellulite? Can you reduce it? - Do we advocate for more structured cardio or increased steps? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: https://www.instagram.com/sams_tales/?hl=en

Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition and fitness. Topics include: - How many calories do you need to build muscle? - Determining whether you're actually in a calorie surplus or deficit - Comparison in the fitness industry - Is it okay to eat meals late at night? - Have we ever suffered sleep deprivation? - How to build muscle as a beginner - What were our first jobs? - Is consuming 5g of protein per kg of bodyweight safe? - Which supplements do we take? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack

Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Thoughts on having to push calories up to uncomfortable levels - Is there such thing as carbohydrate sensitivity? - Plans and goals for our business, podcast and ourselves in 2020 - Should you train with DOMS? - Tips to avoid feeling nauseous during heavy leg workouts - Will consuming 15 grams of protein in a meal spike muscle protein synthesis? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! "Life After Dieting" Ebook *Use "TBD20" for 20% off!* www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 55 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the opportunity to once again interview Brandon Kempter. Brandon is an ICN World Champion Bodybuilder and elite-level coach who truly leads from the front when it comes to natural bodybuilding. In this episode Brandon provides great insight into his 2019 competition season and speaks in depth of his strategies, accomplishments, critiques, and the challenges he faced. Make sure to tune in for this fantastic interview! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Brandon's Instagram: https://www.instagram.com/brandonkempter/?hl=en Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 54 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Important micronutrients to track - Should you avoid dairy during comp prep? - Does donating blood influence gym performance? - The difference between training and exercising - Opinion on wall sits and junk volume training - Warm-up recommendations for squats and deadlifts - How to normalize hunger cues - Our highlight of the week Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! "Life After Dieting" Ebook *Use "TBD20" for 20% off!* www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 53 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, fitness, nutrition, and comp prep! Topics include: - The issues we've encountered with My Fitness Pal - Discussion on metabolic adaptation and how it influences weight loss - Advice for planning your next bulking phase - Would we ever recommend skipping the gym? - Do we think food is medicine? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! "Life After Dieting" Ebook *Use "TBD20" for 20% off!* www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 52 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by special guest Jason Woodforth, the president of ICN Queensland. In this episode Jason shares his words of wisdom and gives fantastic advice for competing with the ICN Federation. Topics include: - How does the judging criteria work? - Are competitors judged separately based on their physique and stage presence? Does this differ between divisions? - The devil in the details: how to perfect your suit, tan, makeup, hair and stage presence - How to decide which division you suit best - Tips for posing and doing transitions - What to expect on show day and how to ensure you're ready - When do posing classes begin? When should you attend them and what can you expect to learn? - Upcoming show dates - How to register with ICN and stay up to date with announcements Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en ICN QLD Website: http://icompeteaustralia.com.au/ Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 51 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include: - Are macros or micros more important? - Does cooking protein powder denature the protein content? - Recommendations for foods and supplements to reduce inflammation - When we started university, was coaching always the career goal we wanted to pursue? - Discussion on reading nutrition labels and the difference between types of fats - Looking back, would we still have competed while studying at university? - Recommendations for getting a good night sleep Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! "Life After Dieting" Ebook *Use "TBD20" for 20% off!* https://www.flexsuccess.com.au/life-after-dieting-ebook?fbclid=IwAR3x10REE_ThhjRNHKJ5MdHqPlTwRDquYmANq1AUjuEh8AKOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 50 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybuilder, coach at Flex Success, and role model in the health and fitness community. Allen has also just wrapped up his competition season for 2019, and in this episode shares his words of wisdom for how to approach the "post-comp" period and optimize recovery. Topics covered in this episode include: - A summary of Allen's 2019 Season B competitions and his client's success - Allen's experience competing with both ICN and IFBB - Allen's words of wisdom for optimizing post-show recovery - Allen's experience with different peaking methods between shows, particularly front loading Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en Allen's Instagram: https://www.instagram.com/allenmao90/?hl=en

Welcome back for episode 49 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a bunch of great listener questions! Topics include: - Is red or white meat a better source of iron? Is the difference significant? - Does following a high carb diet chronically make you retain more fluid? - Considerations for supplementing with glycerol - What's the most important aspect of a reverse diet? - How should you ease-off cardio whilst reverse dieting? - How often should you run diet breaks? What are the signs that you should implement a diet break? - How often should you change up your workout routine? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww/videos?disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 48 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of Ideal Nutrition. During this episode Aidan provides his words of expertise and answers a bunch of great listener questions relating to nutrition and health. Topics include: - Current literature on daily protein recommendations - Raising testosterone levels after a chronic period of dieting - Should you do cardio before or after resistance training? - Discussion on eating carbs late at night - Does the body adapt/plateau if you eat the same foods everyday? - Will caloric requirements increase as you put on more muscle mass? - How does Aidan run his nutrition business? - Why can some people consume more calories than others? - How Aidan implements weight cuts with powerlifters and the science behind doing so Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Aidan's Website: https://idealnutrition.com.au/aidan-muir/ Aidan's Instagram: https://www.instagram.com/aidan_the_dietitian/

Welcome back for episode 47 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp prep and more! - Micronutrient differences between animal and plant foods - What causes fluid retention in the body? Is there a way to reduce fluid/water retention? - Thoughts on dry fasting - Opinions on eating challenges and massive periods of overfeeding - what are the physiological and psychological implications? - Our current pre and post-workout meals - Signs that you should end a comp prep - How we structure our own training programs and recommendations for doing so Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 46 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update and answer a bunch of great listener questions! Topics covered include: - Considerations for taking a “salt shot” pre-workout - During a cut, should you bring your calories back up to maintenance when you deload? - Advice for mentally transitioning from dieting to gaining weight - Dealing with anxiety during prep - How do we speak to others with misinformed views on nutrition? - How do we mentally approach training and get psyched up? - How to track nutrition when eating meals out - Do natural bodybuilders stand a chance competing against enhanced athletes? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 45 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include: - What happens to the body when you fast for 7 days straight? - Should you take ice baths during peak week? - Tips to stand out on stage - Do we drink caffeine everyday? Can you develop a caffeine tolerance? - Tips for tracking macros when you're just starting out +++ LOTS MORE Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 44 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra answer a bunch of great listener questions and discuss various topics relating to nutrition, fitness, comp prep, health and more! - Is there a nutritional difference between fresh and frozen vegetables? - Why do you pee more when dieting? - Should you "count" the carbs from vegetables? - Important lifestyle habits to form before you compete - How does the gut influence overall health and fitness? - Should you avoid acidic foods? - How many consecutive days should you weigh yourself before deciding to increase or decrease calories? - Recommendations for training fasted - How efficient does the body become at burning calories during a dieting phase? - Jack's experience with chronic pain, and advice for lower back rehabilitation exercises Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 43 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and a recap on the recent ICN Brisbane Classic show. Plus, they answer a bunch of great listener questions! Topics include: - Pros and cons of having a full rest week from the gym post-comp - Thoughts on tracking "exercise calories" on My Fitness Pal and smart watches - How "full" can muscle glycogen stores be while still losing body fat? - Reverse dieting and fighting the "post-comp blues" - Is salting all of your meals bad? - Should you supplement with creatine on show day? - Are dropsets, supersets, rest-pause sets etc. necessary? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 42 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions (get ready for a few laughs!) Topics include: - Update on Tyarra's prep and Jack's decision to do a mini-cut - What are the signs that you should commence a mini-cut? - Discussion on using laxatives when dieting - Difference between constant tension and mechanical tension - why does Tyarra reset with her reps and isn't solely focused on keeping "constant tension"? - How does digestive efficiency effect caloric intake? - What is a good workout split for a bikini athlete? - Is stevia really natural? Is it healthier than other sweeteners? - Discussion on "organic" food Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 41 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack were privileged to interview special guest Alicia Gowans. Alicia is currently the 3 x reigning World Champion for WBFF Fitness 35 + , and is a leading role model in the health and fitness industry. During this episode Alicia goes into great detail on various topics and shares her words of wisdom. Discussion points include: - Alicia's academic and sporting background - How Alicia climbed the ladder to be where she is today - Alicia's career path change and how she decided to follow her passions for fitness, health and physique sport - Alicia's competitive history - How Alicia mentally and physically recovered from a broken back - What it means to compete with the WBFF, and how this federation differs from others - Alicia's plans for the future and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Alicia's Instagram: https://www.instagram.com/aliciagowans_wbffpro/ Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en gives great detail on her background of what got her started in the health and fitness industry, how she climbed the ladder to be where she is today, how she recovered from a broken back and

Welcome back for episode 40 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics discussed include: - When you apply oils to your skin, can this be absorbed as calories and utilised in the body as energy? - Is there a limit to the maximum amount of sugar you should consume per day for health? - What's the most common mistakes we see people make with their nutrition? - Can you eat too much fruit? Should you limit or avoid it on show day? - Show day carb intake - Discussion on Stephanie Buttermore's "ALL IN" - What's our favourite comp prep memory? - When you hit a weight plateu, how many calories should you cut and which macros should they come from? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 39 of The Bodybuilding Dietitians Podcast! This week Jack and Tyarra discussed various topics surrounding nutrition, health, exercise, bodybuilding and comp prep, including: - Pros and cons of ketogenic dieting during comp prep - When deloading during a mass, should you eat at maintenance calories or in a surplus? - Nutrition and training recommendations for breast augmentation surgery - How can you deal with emotional imbalances during comp prep? - Is fish oil essential? What are the benefits and recommendations? - Is creatine supplementation safe for pregnant mothers? - Best training and nutrition resources for average gym-goers - Can you develop a food allergy from eating the same foods for weeks during comp prep? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 38 of The Bodybuilding Dietitians Podcast! Topics for this week's episode include: - Exciting announcement on our new website - A break-down of Tyarra's plan of attack for competing in 2020 - Discussion on the importance of training abs in isolation - What's the upper limit for protein intake per meal? What happens if you eat "too much" protein? - What are our top three vitamin supplement recommendations? - Meal timing and splitting up your weight training and cardio sessions - Should you do squats OR leg press, or both? - Discussion on reverse dieting and "building a high metabolism" - Fun facts for when buying a puppy Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 37 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics relating to health, nutrition and bodybuilding. - Why did we decide to pursue bodybuilding? - Are there negative health effects to consuming 0.5g/kg of fat per day? - Thoughts on high carb, low fat diets - Insulin resistance explained and how to identify if you are insulin resistant - Is it safe to consume expired protein powder? - Discussion on carb loading strategies for peak week - Top tips for diet adherence - What is a serve of vegetables? Should you use measuring cups? - Optimal fibre intake and the consequences of consuming too little or too much fibre Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 36 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics. - Discussion and potential theories behind increased flatulence during prep and prolonged dieting periods - What would we tell our pre-comp prep selves now after competing? - After a mini cut, should you go to maintenance calories or a surplus? - Best exercises for the front delts - is training them necessary? - VPA recommendations and the supplements we take - How many daily steps is too many? - Differences between ICN, IFBB and WBFF Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 35 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions. Topics include: - Thoughts on "macro banking" - Discussion on calculating protein requirements - should you use total bodyweight or kilograms of FFM? - Pros and cons of getting ready early for a show - what do we recommend? - What's the difference between BMR and RMR? - Which myth about food bothers us the most as dietitians? - Why does the body tend to plateau when dieting? How do you break through a plateau? - Spud Lite vs Normal Potatoes - How to track sugar alcohols - The mental aspect of pain Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 34 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give an exciting life update and answer a bunch of great listener questions! Topics include: - Is cardio necessary during comp prep? - Is green tea an effective fat burner? - Why you should reconsider supplementing Vitamin C - Signs a competitor is ready to move into the another division (e.g. bikini into fitness) - Athletes we look up to and why - How would we advise competitors to mentally prepare for the post-comp period? - Does the temperature of drinking water influence health? - Is muscle soreness an indicator of muscle growth? - Recommendations for building good grip strength - Can you guess the breed of our dream dog? - New research on benching with your feet elevated Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 33 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics on nutrition, health and training. Topics include: - Honest opinions on the anti-diet culture - Is tracking your nutrition necessary when you're training hard? - How many sets should you perform per muscle group per week to maximize hypertrophy? - What is junk volume training? - Discussion on binge eating during prep - Should you count "trace" macros? - Do "calorie free" condiments trick the body into gaining weight? - Injectable vs Oral L-carnitine supplementation and fat loss - Should females do mini-cuts? - How low do we keep our fat intake during an improvement season? - Tips for learning to pose - When aiming to gain weight, which macros should you increase first? - Approaching prep with an adaptive metabolism Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 32 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, Australia. If you are a past, current, or future competitor with ICN or any other bodybuilding federation, this is certainly an episode you'll want to listen to start to finish! Topics include: - What got Jason started in the health and fitness industry, and how did he become the president of ICN QLD? - How has Jason seen the industry change during his time? - What are the judges specifically looking for in each category? (bodybuilding, figure, men's physique, muscle model, men's fitness, classic physique, bikini, female fitness, sports model) - The importance of stage presence, posing, and advice for maximising your competition experience - The do's and don'ts of comp prep - Exciting plans for the future of ICN Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en