The Bodybuilding Dietitians

Welcome back for episode 32 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, Australia. If you are a past, current, or future competitor with ICN or any other bodybuilding federation, this is certainly an episode you'll want to listen to start to finish! Topics include: - What got Jason started in the health and fitness industry, and how did he become the president of ICN QLD? - How has Jason seen the industry change during his time? - What are the judges specifically looking for in each category? (bodybuilding, figure, men's physique, muscle model, men's fitness, classic physique, bikini, female fitness, sports model) - The importance of stage presence, posing, and advice for maximising your competition experience - The do's and don'ts of comp prep - Exciting plans for the future of ICN Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 31 of The Bodybuilding Dietitians Podcast! On this week's episode MASTER Tyarra and Jack answer a bunch of great listener questions! Topics Include: - Signs that you need to deload, and ways to structure a deload - Should you count fiber in your macros? Does it contribute to energy intake? - Digestion rate of fruits vs refined grains - is there a difference? - How do you get your bowels moving in prep? - Do testosterone boosters work? - How meticulous are we with tracking macros in prep vs improvement season? - How do we apply progressive overload to our training? - Pros and cons of different methods of progressive overload - Is it problematic if you consume a lot of resistance starch? - Should you train when you're sick? - Is it hard to find work as a dietetics graduate? - Will training with a belt impair your gains? - Meditation and mindfulness - Why you shouldn't just do seated calf raises Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 30 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have teamed up with Allen Mao to record a special episode discussing all things comp prep! Allen is both a competitive bodybuilder and renowned online coach at Flex Success, and is currently 9.5 weeks out from his first show of the season. If you are a competitive bodybuilder, coach, or interested in physique sport then this episode is definitely for you! Topics covered in this episode include: - Allen's competitive background and how his experiences during prep have changed over the years - The importance of planning your improvement season - How to transition from an improvement season into a prep - How to structure your prep in terms of time length, deloads, training and diet manipulations, high vs low carb days, peak week - Training considerations during peak week - Allen's recommendations for when to start posing practice and the importance of doing so - What we all love the most about bodybuilding and why we compete - When should you expect libido and sleep to be effected during prep? - Tips for managing hunger through high-volume foods - Should you decrease food or increase cardio to lose weight? - Opinions on performing heavy taxing compounds (e.g deadlifts) during the end stages of a prep Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Allen Mao's Instagram: www.instagram.com/allenmao90/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 29 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Update on Jack's deload and Tyarra's dieting results - How macros and calories are actually calculated by scientists - Is nicotine gum a safe appetite suppressant? - Nutrition recommendations for natural vs enhanced bodybuilders - Thoughts on vegan meat alternatives - Does eating meat everyday negatively influence the gut microbiome? - Are you missing out on gains if you don't consume casein at night? - Tips for feeling bloated after eating certain vegetables - How to break through training plateaus - Tips for maintaining muscle following a serious injury - How to minimize daily fatigue after training - Do calories count on your birthday? - Thoughts on four day, full-body split - Tips on tracking macros when eating social meals out - Does your gym/training environment influence your training? - Is velocity-based training the future? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 28 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Steve Hall, the owner and co-founder of the Revive Stronger coaching business and podcast. Topics Include: - Steve's background story and what got him started in the health and fitness industry - How does Steve currently structure his own training and nutrition, and how has this changed in recent years? - What are Steve's future plans for competing? - Steve's biggest lessons learnt as a coach - How has Steve seen the health and fitness industry change? - Steve gives insight into his new Ebook "The Primer Phase" and explains the rationale for implementing a primer phase into your plan (Ebook linked below) - The maximum amount of lower back loading movements Steve would include in one mesocycle - The maximum number of sets Steve would recommend doing per muscle group per workout - How would Steve structure a macrocycle? - Ideas for accountability when working alone/without a coach - Steve's top tips for a productive massing phase - Are crocs or five-finger vibrams more anabolic? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com The Primer Phase Ebook: https://revivestronger.com/primer-phase/ Steve's Instagram: https://www.instagram.com/revivestronger/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 27 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great questions! Topics include: - Thoughts on carb cycling for a lean bulk - Information on Ashwagandha - How fluffy is "too fluffy" when bulking? - Was the dietetics degree worth the time and money? - Can birth control limit muscle gain? - Perfect scenario for an off season and prep - Diet and training with autoimmune hypothyroidism - How do you choose the right macro ratio? - How nervous were we to step on stage? - How does one get quads like Jack? - Minimum number of hours sleep humans require - Tips for overactive traps and developing your lats - Favourite workout gear - Pros and cons of following a macro split vs meal plans - High volume foods/carb ideas - What to expect on show day Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 26 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack give a life update after finishing their Masters of Dietetics degree and answer a bunch of great listener questions relating to nutrition! Topics include: - How do you know if you've gone hypoglycaemic during a workout? How do you avoid hypoglycaemia? - Are nutrient information panels accurate? - Apple cider vinegar and "The Mother" - Training vs rest day macros - should your ratios change? - Do potatoes cause weight gain? - Alternative cereals to oats if you dislike porridge - Does the liver process protein powder differently to meat? - Should you eat white rice instead of brown rice due to the phytic acid content? - Does macro timing peri-workout influence muscle hypertrophy? - Intermittent fasting vs distributed meals - Will eating fats with you protein shake slow down digestion? - Does cooking time influence the fiber content of vegetables? - Recommended ratios of carbs and protein during a cut and a bulk - Recommendations for vegans aiming to build muscle - Are there certain types of bread that make you bloat? - Is creatine heat sensitive? Is it okay to add it to cooked food? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 25 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Joey Cantlin, a highly successful and renowned physique coach from Brisbane, Australia. Joey shares his knowledge, experience, and words of wisdom when it comes coaching physique athletes. This is certainly an episode you don't want to miss! Topics covered include: - What got Joey started in the health and fitness industry? - Why did Joey choose physique sport as a career avenue? - How has Joey seen the industry change during his years of coaching? - Which exercise does Joey find most valuable to include in a female's program? - How would Joey manipulate a female's physique if she was competing in different federations? - What's the most life changing lesson Joey has learnt from coaching clients? - Which variables does Joey like to track with his athletes? - If Joey had to go without one piece of data during a contest prep, what would it be? - How does Joey manipulate training for his athletes to induce hypertrophy? - Do federations favour conditioning or size? - What are Joey's views on online challenges and online training? - How has Joey developed a sense of being honest with his clients when it comes to expectations and body composition goals? - What are Joey's recommendations for "starting points" for competitors? - How long does Joey generally recommend a comp prep should be for specific competitors? - How long of an off season do competitors require to make changes to their physiques? - Joey's advice for new coaches entering the bodybuilding scene Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Joey's Instagram: https://www.instagram.com/joeycantlinpt/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 24 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have recorded a special "Comp Prep Themed" episode, answering a bunch of great listener questions relating specifically to competing in bodybuilding! Topics include: - When do you know you're ready to compete? - Qualities of a good coach - Things to consider regarding water, sodium, and diuretics - If you compete does that mean you have an eating disorder? - How do you stop the fear/nerves of getting on stage? - Is it common to feel terrible 10-12 weeks out? - What should your diet and training look like post comp? - Why do competitors crave donuts? - Is it possible to drink too much water? - Are you ever too old to compete? - What are the benefits of lifting weights during prep? - Can your body fat percentage be low but abdominal fat is high? - Will we ever compete in other federations? - Things to consider before you foam roll Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 23 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Are activated nuts superior to "normal nuts" ? - Should you reduce calories on rest days? - Determining a good point for starting a prep - How to determine carbs on "high" and "low" days in prep - How to make an excel document and which variables should you track? - How much weight should you gain during your off season? - Dream guests for the podcast - How to avoid feeling sick during training when calories are high - How to get back on track after a big night out - The difference between beginner, intermediate, and advanced lifters - Do your organs get smaller when you diet? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 22 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include: - What are the most underrated foods when it comes to nutritional benefits? - Does fasted cardio really burn more fat? - How to approach training following an injury - Peak week protocols - Mini cuts vs progressive cuts - Is meal timing really important? - Are there long-term side effects of supplementing creatine? - Will bodybuilding ever be mainstream? - Training and nutrition recommendations for the elderly - How to combat hunger - High-volume food recommendations - Lessons learnt as coaches Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 21 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap on their client's results at the Brisbane ICN Classic and answer a bunch of great listener questions! Topics include: - Biggest lessons learnt as coaches? - What are our qualifications? - Is it bad to get most of your protein intake from protein powder? - If we could go back five years and tell ourselves one thing, what would it be? - Do vegan bodybuilders need to supplement EAA's? - High GI vs Low GI carbohydrates - influence on performance and hunger - Is it necessary to avoid fats post workout? - Reverse diet vs recovery diet - How to maintain work output during a calorie deficit - How to progress strength with compound movements - Hangover nutrition - Should you train a movement again to recover? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 20 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a show-day recap from their very first show of the season as coaches, as well as answer a bunch of great listener questions! Topics covered include: - Motivation vs Discipline - Should bodybuilders train in the 1-6 rep range? - Should insulin resistant individuals follow low-carb diets? - The positives and negatives of "weight cycling" - Does caffeine impact the absorption of creatine and does creatine make you bloat? - The various bodybuilding mistakes we've made - Do we rotate food with our clients? Do we follow IIFYM? - Tips for building muscle during Ramadan - How Tyarra got a massive plasma TV FOR FREE - The high standard of natural physiques Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 19 of The Bodybuilding Dietitians Podcast! In this weeks episode Tyarra and Jack cover a bunch of great listener questions! Topics include: - Do various cooking methods alter the nutritional value of food? - Thoughts on enhanced bodybuilding - will we stay natural? Will we coach enhanced athletes? - Thoughts on cheat meals and cheat days - How did our families respond when we told them we wanted to compete? Were we supported? - Should you cut out artificial sweeteners in the final weeks of prep? - Is taking a multivitamin necessary? - How to "feel" the target muscle during an exercise - What's the best way to calculate your required calories / macros? - Pros and cons of cutting bodyweight drastically vs cutting bodyweight slowly - Tips for dealing with late night snacking - Quick and efficient meal prep ideas - Setting realistic expectations for building muscle - Recommendations for purchasing drug-free supplements Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 18 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Dr.Gabrielle Fundaro. Gabrielle has a PhD in Human Nutrition, Foods and Exercise, a Bachelor of Science in Exercise, Sport and Health Education, she is an ISSN Sports Nutritionist and a nutrition coach at Renaissance Periodization. Gabrielle has made a name for herself in the health and fitness industry as an evidence-based, gut science professional. In this episode she provides a wealth of information and incredibly-thoughtful answers to various topics including: - What is the microbiome? What constitutes a healthy gut? - Difference between prebiotics and probiotics - The implications of following a "carnivore diet" on the gut microbiome, and how this compares to following a diet high in plant foods - The link between food intake, the microbiome, and mental health - How exercise influences the gut microbiome - Can a diet high in plant foods and fibre cause gastric distress and impair nutrient absorbion? - FODMAPs - Explanation and discussion of various types of artificial sweeteners - The common ingredients in "Gut Health" supplements and whether they truly support health Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Gabrielle's Instagram: https://www.instagram.com/vitaminphd/?hl=en Gabrielle RP Strength: https://renaissanceperiodization.com/team-member/gabrielle-fundaro Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 17 of The Bodybuilding Dietitians Podcast! In this week's episode Tyarra and Jack answer listener questions from Instagram and bust a bunch of great nutrition and health myths! Topics included are: - Glucose Disposal Agents (GDAs) - do they actually work? - Thoughts on magnesium, potassium and omega 3 supplementation - Can fat cells store water? Is this the reason your scale weight isn't dropping? - Tips for coping with high food intakes and GI distress while bulking - Supplementing beetroot juice concentrate, performance benefits + epic pumps - Digestive enzyme supplements and whether or not they work - Facts on organic farming Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 16 of The Bodybuilding Dietitians Podcast! If you're a physique competitor or interested in sports nutrition this is certainly an episode you DON'T want to miss! On this week's episode Tyarra and Jack interview Jackson Peos. Jackson is a PHD candidate at the University of Western Australia, completing his PHD in the area of diet breaks and intermittent dieting. Jackson is also a competitive physique athlete and boxer, with a strong passion for nutrition and exercise science. In this episode Jackson tells the listeners about his competitive and academic background, and how through determination he ended up where he is today. Jackson also dives deep into the literature surrounding refeeds, diet breaks, and goes into depth on what his own PHD study entails. Jackson also speaks about how to implement diet breaks in practice and the rationale for doing so. Additionally, Jackson describes the key findings from his recent review paper written with Eric Helms, Layne Norton and Andrew Galpin, covering intermittent dieting and considerations for athletes. For free access to this paper, please see the link below: Intermittent Dieting: Theoretical Considerations for the Athlete https://www.mdpi.com/2075-4663/7/1/22/htm Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Jackson's Instagram: https://www.instagram.com/jacksonpeos/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 15 of The Bodybuilding Dietitians Podcast! In this episode Tyarra and Jack do another "Sports Nutrition" theme, answering a bunch of great questions related to optimising performance through nutrition! Topics covered include: - Intraworkout supplementation, is there a benefit to cluster dextrin? - Sodium Bicarbonate supplementation before a high-lactate race - Is coffee or pre workout superior for performance? - Fat recommendations for pre and post-workout meals - Recommendations for training when sick - How do you know if you're under eating? - How important are peri-workout carbs for fat loss? - Are BCAA's as bad as the research says? - Experience with nootropics - The importance of sodium for athletes and why you shouldn't fear salt - Feeling good eating 150 + grams of fibre per day Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 14 of The Bodybuilding Dietitians Podcast! In this episode Tyarra and Jack answer a bunch of listener questions from Instagram! Topics covered include: -Exceeding your recommended sugar intake on My Fitness Pal - is this an issue? - Where do carbohydrates "go" when glycogen stores are full? - De novo lipogeneis - can humans convert carbohydrates into fat? - What's the optimal amount of calories to drop when you hit a plateau in prep? - Building muscle on keto vs carbs - Favourite muscle group to train and why - Progressive overload vs muscle confusion - Advice for eating well and exercising while balancing shift work - Our Masters of Dietetics placement experiences - Are full body workouts just for newbies? - Is there such thing as too much protein? - Reverse diet vs Recovery diet Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 13 of The Bodybuilding Dietitians Podcast! On this weeks episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry - WE'RE HERE TO GIVE YOU THE TRUTH! Topics covered include: - "Magical" apple cider vinegar - "Miracle" celery juice - The anabolic window - Eating carbs after dark - Body fat spot reduction - The importance of meal timing - Fasting myths & MORE Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome Back For Episode 12 Of The Bodybuilding Dietitians Podcast! On this weeks episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered include: - Tracking macros, raw vs cooked weight? - Thoughts on implementing intra-workout carbohydrates - Can you lose fat and build muscle at the same time? - Artificial sweeteners and sugar alcohols and their influence on health - How much does the back arch during bench influence chest development? - How much of a surplus do you need to be in to build muscle? - Is there such thing as too much fibre? - How to assess your squat form Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome Back For Episode 11 Of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their amazing trip to Thailand and share a bunch of funny travel stories. They also give the listeners a life update on starting their first week (OF THEIR FINAL SEMESTER) of university before graduating as dietitians! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome Back For Episode 10 Of The Bodybuilding Dietitians Podcast! Double Digits! On this week’s episode Tyarra and Jack give the listeners a life update and answer a BUNCH of great questions! A few of the topics covered include: - Thoughts on pre-workout and caffeine before training during off-season and prep - How to increase maintenance calories during your off-season - Our supplement recommendations - Changes we plan to implement during our next contest prep, and protocols we will keep the same - Our long-term competitive goals - Ketones vs glucose and implications for fueling your training sessions - Tips for quality Instagram content and how to post consistently - Considerations for choosing your first coach - How to progress in the gym while being injured Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast! This is an episode you DO NOT WANT TO MISS! If you are a coach, bodybuilder, or interested in physique sports, then this is a must listen for you! On this week's episode, Tyarra and Jack interview Brandon Kempter. Brandon is a professional natural bodybuilder and founder of BK Conditioning. In this episode, Brandon shares a bunch of golden nuggets with the listeners and provides great insight into all aspects of physique sport. Some of the topics covered in this episode include: - Brandon's journey and experiences as a bodybuilder and physique coach - Thinking long-term and planning ahead for your improvement season and prep - Flexible dieting and implications for competitors - Online vs in person coaching - High carbohydrate diets - Training protocols and thoughts on twice a day training - Refeeds and diet breaks - Peak week protocols Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Brandon Kempter's Instagram: https://www.instagram.com/brandonkempter/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome Back For Episode 8 Of The Bodybuilding Dietitians Podcast! On this week’s episode, Tyarra and Jack answer a bunch of listener questions! We also discuss a range of topics including: -Myth busting supplemental L-carnitine as a “fat burner” -Pre-workout meals and the implications of training fasted -Our reasoning for tracking macros and macronutrient timing -How to help family members who are susceptible to fad dieting -How much weight we plan to gain before we next compete -In-depth explanation of dietary fibre and respective health benefits -Thoughts on time-restricted feeding for bodybuilders -Considerations for consuming too many or too few electrolytes -The health benefits of donating blood Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome Back For Episode 7 Of The Bodybuilding Dietitians Podcast! On this week's episode, Tyarra and Jack interview Allen Mao. Allen is a competitive natural bodybuilder, renowned physique coach at Flex Success, and all round great guy! In this episode, the three of us have a chat regarding Allen's competitive background, and what got him into the health and fitness industry as an athlete and coach. If you are interested in physique sports, this episode if definitely for you! We discuss a range of topics relating to comp prep, the importance of posing, and the "diet smart not hard" mentality. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Allen Mao's Instagram: https://www.instagram.com/allenmao90/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome Back For Episode 6 Of The Bodybuilding Dietitians Podcast! On this week’s episode, Tyarra and Jack answer a bunch of listener questions and discuss topics including: -Intermittent Fasting -Polyphasic Sleep For Bodybuilders -Greens Powders -Favourite Natty Bodybuilders -Foam Rolling For Recovery -Mini Cuts Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 5 of The Bodybuilding Dietitians Podcast! On this week's episode, Tyarra and Jack give you a recap of their week and answer listener questions! Tyarra goes full-nerd and explains the science behind BCAA supplementation, and why you may want to think twice before consuming this product. Jack and Tyarra also run through their diets and training splits in full detail, giving the listeners a complete run-down of what they eat during the day and the exercises they currently do. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode four of The Bodybuilding Dietitians Podcast and the first episode of 2019! In this episode, Tyarra and Jack fill you in on their past week, including Jack's return to the gym following a four-week break and Tyarra's squat PB. They also share their most significant achievements from 2018, including those from university, comp prep, and working as personal trainers/nutritionists. Tyarra and Jack also share what they learned in 2018, including the mistakes they've made in the past, and how they've changed their mindset and approach to training and nutrition for the better. As well, they speak about exciting plans for 2019, including graduation, advancing in their careers, coaching athletes, travelling, and MUCH MORE! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: https://www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 3 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack give you the full story on how Jack injured his back, how he's managed his injury both medically and psychologically, and his plan of attack for when he returns to the gym. We also answer a range of listener questions including what our dreams jobs would be and our future plans as physique athletes. We also share our thoughts on FOMO from partying, drinking and taking drugs, our best study tips for how to smash your exams, how Tyarra was sore for 5 days after doing just three exercises... PLUS MORE! We hope you enjoy! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 2 of The Bodybuilding Dietitians Podcast! On this week’s episode Jack and Tyarra give you a recap of their week, including the anthropometry course they took over the weekend, where they were taught how to accurately measure skinfolds. They also give you a bit of background on the different types of body composition tests you can undertake, and how to ensure you obtain consistent and reliable results on each. Jack and Tyarra also answer a bunch of listener questions and discuss the hardest parts of their bodybuilding preps, their relationship with food, the vegan diet, dietary principles and advice for losing and gaining weight, plus lots more! Thank you again for all the support we’ve received on the podcast so far! We can’t wait to keep improving and get more guests on the show in the future to talk about everything health, nutrition, bodybuilding and lifestyle! Keep looking forward to episodes released on a weekly basis. Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome to the Bodybuilding Dietitians Podcast! In this first episode Tyarra and Jack explain why they started the podcast, where they plan to take it in the future and what you can expect as a listener. We also give you a little background about ourselves, including our credentials, what got us involved in the health and fitness industry and our future aspirations. We would greatly appreciate if you would please subscribe to the channel, tell your friends about the podcast, share it on your social media pages and leave us a review in the comments section below. This will help to bring more like-minded listeners like yourself to the channel, which will help us grow and share our message! We hope you enjoy! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en