#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE
March 16, 201934m 20s
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Show Notes
Welcome back for episode 13 of The Bodybuilding Dietitians Podcast!
On this weeks episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry - WE'RE HERE TO GIVE YOU THE TRUTH!
Topics covered include:
- "Magical" apple cider vinegar
- "Miracle" celery juice
- The anabolic window
- Eating carbs after dark
- Body fat spot reduction
- The importance of meal timing
- Fasting myths & MORE
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
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