The Bodybuilding Dietitians
The Bodybuilding Dietitians
Show overview
The Bodybuilding Dietitians has been publishing since 2018, and across the 8 years since has built a catalogue of 346 episodes. That works out to roughly 240 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 36 min and 45 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed earlier today, with 34 episodes already out so far this year. The busiest year was 2020, with 89 episodes published.
From the publisher
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!
Latest Episodes
View all 346 episodesGLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle
The Highest-Return Habits for Nutrition, Training and Body Composition
The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)
The Recovery Hierarchy | What Works, What's Overrated and What to Fix First
The Muscle Building Blueprint | What Your Nutrition and Training Are Missing
The Fuelling Strategy Lifters Miss | Muscle Gain, Hormones and Recovery
The Fibre Framework | Gut Health, Fat Loss and the Best Sources
The Complete Fat Guide: What Lifters Actually Need for Health and Performance
3 Fitness Myths That Are Still Costing People Progress
The Complete Carbohydrate Guide: What Lifters Actually Need and Why
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
Muscle Retention Guide | What Matters Most When You Are in a Deficit
Why You Are Not Getting Results (It's Not Your Effort)
Making Dieting Easier | Fat Loss Tips That Actually Work
The Most Common Nutrient Deficiencies and How to Actually Fix Them
What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking
Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation
The Truth About Cheat Meals and Diet Breaks + The Most Underrated Nutritious Foods
Ep 28How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking
In this episode of The Bodybuilding Dietitians Podcast, we answer three listener questions, starting with how to reduce visceral fat more effectively, including realistic rates of loss, why visceral fat is more metabolically active than subcutaneous fat, and levers beyond a calorie deficit such as aerobic fitness, anti-inflammatory nutrition, sleep, stress, and alcohol. We then break down pre-workout supplements that actually have research support, including clinical dosing, timing, and why most off-the-shelf pre-workouts are generally underdosed. Finally, we discuss post-prep recovery priorities, the order in which the body restores function after a competition diet, realistic rate of gain in the first four to eight weeks, restoring energy availability, and specific considerations for female athletes around menstrual cycle recovery. The episode wraps up as always with what we learned this week! ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.