#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances
October 7, 201947m 35s
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Show Notes
Welcome back for episode 45 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include:
- What happens to the body when you fast for 7 days straight?
- Should you take ice baths during peak week?
- Tips to stand out on stage
- Do we drink caffeine everyday? Can you develop a caffeine tolerance?
- Tips for tracking macros when you're just starting out
+++ LOTS MORE
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