#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps
August 22, 201935m 6s
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Show Notes
Welcome back for episode 36 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics.
- Discussion and potential theories behind increased flatulence during prep and prolonged dieting periods
- What would we tell our pre-comp prep selves now after competing?
- After a mini cut, should you go to maintenance calories or a surplus?
- Best exercises for the front delts - is training them necessary?
- VPA recommendations and the supplements we take
- How many daily steps is too many?
- Differences between ICN, IFBB and WBFF
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