#15 Sports Nutrition - Supplement Protocols, Peri-Workout Fat Intake, Why You Shouldn’t Fear Sodium
March 31, 201942m 47s
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Show Notes
Welcome back for episode 15 of The Bodybuilding Dietitians Podcast!
In this episode Tyarra and Jack do another "Sports Nutrition" theme, answering a bunch of great questions related to optimising performance through nutrition!
Topics covered include:
- Intraworkout supplementation, is there a benefit to cluster dextrin?
- Sodium Bicarbonate supplementation before a high-lactate race
- Is coffee or pre workout superior for performance?
- Fat recommendations for pre and post-workout meals
- Recommendations for training when sick
- How do you know if you're under eating?
- How important are peri-workout carbs for fat loss?
- Are BCAA's as bad as the research says?
- Experience with nootropics
- The importance of sodium for athletes and why you shouldn't fear salt
- Feeling good eating 150 + grams of fibre per day
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