#73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?
May 19, 202043m 54s
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Show Notes
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Mercury levels in fish, is it safe to eat canned tuna everyday?
- Are pre-workouts necessary?
- Opinions on five training days and two consecutive rest days
- Do we calculate / track our sugar intake?
- After a minicut, should you reverse diet or maintain?
- How to know if you have an intolerance to high fat foods
- Is it a bad idea to eat high-volume foods during your improvement season?
- Is Jack in a 3,200 calorie surplus?
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