#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?
November 11, 201944m 50s
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Show Notes
Welcome back for episode 51 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include:
- Are macros or micros more important?
- Does cooking protein powder denature the protein content?
- Recommendations for foods and supplements to reduce inflammation
- When we started university, was coaching always the career goal we wanted to pursue?
- Discussion on reading nutrition labels and the difference between types of fats
- Looking back, would we still have competed while studying at university?
- Recommendations for getting a good night sleep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
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