#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE
March 4, 202038m 24s
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Show Notes
Welcome back for episode 64 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of questions relating to fitness, nutrition, health and comp prep! Topics include:
- Does it make a difference if you do all your daily steps at once vs spreading them throughout the day?
- Does having more muscle REALLY increase your metabolism?
- How early should you get in contact with a coach?
- Qualities to look for in a comp prep coach
- How often do we drink alcohol?
- Do we have any pre-comp superstitions?
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