#77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes
June 25, 202039m 17s
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Show Notes
Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- High-volume foods we enjoy while dieting
- Can you have a range in your maintenance calories?
- Is there such thing as too much fibre?
- Do natural and enhanced athletes have the same daily protein requirements?
- Why we have high protein intakes
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