#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?
May 27, 202039m 57s
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Show Notes
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- The relationship between creatine and ATP
- Can you do too many steps?
- Best way to stay lean without tracking nutrition?
- Soy and vegan protein powders
- Can you develop food intolerances to foods you eat everyday?
- Discussion on re-comping - should you maintain, lose, or gain weight?
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