#63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?
February 19, 202042m 45s
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Show Notes
Welcome back for episode 63 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer plenty of great listener questions and discuss various topics relating to nutrition, health, fitness and bodybuilding. Topics include:
- Do you burn more calories sitting or standing?
- Is fluid retention during a dieting phase normal?
- Should you track fish oil capsules?
- How can you guarantee your supplements don't contain banned substances?
- Discussion on fat intakes for males and females
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