Stay Peaked.
Fitness and Health Podcast
Tim Walcott
Show overview
Stay Peaked. has been publishing since 2023, and across the 3 years since has built a catalogue of 118 episodes. That works out to roughly 50 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 26 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 28 episodes already out so far this year. Published by Tim Walcott.
From the publisher
as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott). I install a system that gets people lean. worked privately with over 500 clients. creator of The MacroIntuitive Protocol. built and sold a private training biz in my first 7 years as a personal trainer, was addicted to cocaine for most of my 20s, and had an autoimmune condition that put me in the hospital. my goal with this channel is to share what's working with my clients, what's working with myself, and how you can easily copy it all for yourself. complete the application below to work privately with me and my team. run more plays.
Latest Episodes
View all 118 episodesmost guys over 35 probably need TRT (medical doctor speaks out on testosterone)
my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...)
instantly boost your confidence by creating an alter ego (destroy all self-doubt)
my physique update at 172 lbs (getting shredded eating sushi)
you need to believe you are the one (brainwash yourself for success)
master this one thing to burn stubborn belly fat (need it to get abs)
qna episode (do this if you got fat after vacation)
doctor explains why ozempic loses muscle (everyone gets this wrong)
should you cut or bulk? (here's exactly what to do)
S1 Ep 109qna episode (cheat meals are stupid and the problem with fasting)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction and Updates01:43 Bulking Weight Gain04:34 Post-Cut Maintenance10:32 Weight Loss Expectations14:34 Rolling Fasts18:14 Reverse Dieting Strategy21:49 Managing Free Meals27:13 Planning Maintenance Phases
S1 Ep 1083 ways to break through any plateau (simple equation)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction00:16 Assessing a Plateau00:46 The 14-Day Rule02:29 Breaking the Plateau04:27 Adjusting Variables06:32 Data Over Vibes
S1 Ep 107don't lose your results after dieting (maintenance phase explained)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction00:39 Common Misconceptions02:24 Reverse Dieting04:12 Common Pitfalls05:31 Maintenance Phase Goals08:42 Composition Phases11:40 The 12-Month Rule14:27 Setting Up Maintenance22:54 Managing Psychological Challenges25:54 Real-World Example
S1 Ep 106do these 3 things to get abs (simplest fat loss plan ever)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questions
S1 Ep 105should you do the carnivore diet? (this might surprise you)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Carnivore Diet Scoring00:45 - Fat Loss and Weight Loss03:12 - Sustainability and Weight Maintenance05:01 - Autoimmune Disease Management07:00 - General Health Outcomes09:24 - Overall Score and Conclusion10:05 - Balanced Eating and Protocol10:33 - Questions and Subscribe
S1 Ep 104managing fatigue is stupid for 99% of people (and keeping them small)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Truth About Fatigue00:19 - Running from Fatigue01:26 - The Peak Performance Myth01:38 - Stimulus and Fatigue02:47 - Asking the Right Questions03:09 - Personal Experience and Intensifiers04:07 - Soreness is Okay04:40 - Fitness-Fatigue Model05:26 - Embrace the Grind06:47 - Pushing Harder07:23 - Train Hard, Not Robotic08:00 - Q&A and Subscribe
S1 Ep 103how to gamify fat loss and get shredded (faster results)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Gamify Your Fat Loss00:39 - Human Psychology Hacks00:57 - Stacking Your 'No's01:02 - Micro Food Opportunities02:04 - The Problem with Temptations
S1 Ep 102the only 3 things that matter for fat loss (stupid simple)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps00:00 - The Three Pillars of Physique00:34 - Nutrition for Fat Loss01:41 - Training for Muscle Preservation03:41 - The Role of Steps04:41 - Synergy of the Three Elements05:17 - Beyond the Essentials06:03 - Core Principles Recap
S1 Ep 101you don't need motivation (do this instead)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps00:00 - Motivation is a Buzzword00:41 - Mistake 1: Caring About Motivation02:01 - Act As If You've Achieved Goals02:56 - Mistake 2: Future Feelings04:33 - Focus on Avoiding Pain05:45 - Mistake 3: Vague Goals06:39 - Uncover Your True Why08:03 - Embrace Vanity Goals10:40 - Recap: Three Mistakes11:30 - The Infinite Game
S1 Ep 100how many calories should you eat after dieting? (reverse dieting)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Reverse Dieting00:39 - Personal Diet Recap03:05 - Post-Diet Body Visuals07:31 - Calculating Maintenance Calories10:27 - Key Considerations13:07 - Monitoring Progress14:00 - Simple Reverse Dieting Strategy15:13 - Reaching Maintenance Quickly
S1 Ep 99here’s my exact plan to get below 10% bodyfat (only 3 things)
Ethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Goal: Lose 10 Pounds00:55 - The Simple Approach01:43 - Three Key Factors04:00 - Nutrition Strategy04:58 - Workout Plan07:52 - Step Goal08:25 - Replicating Success09:55 - Static Factors11:47 - Leveraging Core Principles12:09 - Summary and Call to Action