Stay Peaked.

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction and Updates01:43 Bulking Weight Gain04:34 Post-Cut Maintenance10:32 Weight Loss Expectations14:34 Rolling Fasts18:14 Reverse Dieting Strategy21:49 Managing Free Meals27:13 Planning Maintenance Phases

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction00:16 Assessing a Plateau00:46 The 14-Day Rule02:29 Breaking the Plateau04:27 Adjusting Variables06:32 Data Over Vibes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction00:39 Common Misconceptions02:24 Reverse Dieting04:12 Common Pitfalls05:31 Maintenance Phase Goals08:42 Composition Phases11:40 The 12-Month Rule14:27 Setting Up Maintenance22:54 Managing Psychological Challenges25:54 Real-World Example

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questions

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Carnivore Diet Scoring00:45 - Fat Loss and Weight Loss03:12 - Sustainability and Weight Maintenance05:01 - Autoimmune Disease Management07:00 - General Health Outcomes09:24 - Overall Score and Conclusion10:05 - Balanced Eating and Protocol10:33 - Questions and Subscribe

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Truth About Fatigue00:19 - Running from Fatigue01:26 - The Peak Performance Myth01:38 - Stimulus and Fatigue02:47 - Asking the Right Questions03:09 - Personal Experience and Intensifiers04:07 - Soreness is Okay04:40 - Fitness-Fatigue Model05:26 - Embrace the Grind06:47 - Pushing Harder07:23 - Train Hard, Not Robotic08:00 - Q&A and Subscribe

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Gamify Your Fat Loss00:39 - Human Psychology Hacks00:57 - Stacking Your 'No's01:02 - Micro Food Opportunities02:04 - The Problem with Temptations

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps00:00 - The Three Pillars of Physique00:34 - Nutrition for Fat Loss01:41 - Training for Muscle Preservation03:41 - The Role of Steps04:41 - Synergy of the Three Elements05:17 - Beyond the Essentials06:03 - Core Principles Recap

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps00:00 - Motivation is a Buzzword00:41 - Mistake 1: Caring About Motivation02:01 - Act As If You've Achieved Goals02:56 - Mistake 2: Future Feelings04:33 - Focus on Avoiding Pain05:45 - Mistake 3: Vague Goals06:39 - Uncover Your True Why08:03 - Embrace Vanity Goals10:40 - Recap: Three Mistakes11:30 - The Infinite Game

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Reverse Dieting00:39 - Personal Diet Recap03:05 - Post-Diet Body Visuals07:31 - Calculating Maintenance Calories10:27 - Key Considerations13:07 - Monitoring Progress14:00 - Simple Reverse Dieting Strategy15:13 - Reaching Maintenance Quickly

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Goal: Lose 10 Pounds00:55 - The Simple Approach01:43 - Three Key Factors04:00 - Nutrition Strategy04:58 - Workout Plan07:52 - Step Goal08:25 - Replicating Success09:55 - Static Factors11:47 - Leveraging Core Principles12:09 - Summary and Call to Action

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Fitness Trap00:34 - Don't Just Eat Healthy01:38 - Client Example02:55 - Healthy Eating Fundamentals03:32 - Personal Fat Loss Phases04:45 - Tracking for Predictable Results06:02 - The Problem with Hoping07:17 - Balanced Tracking System08:43 - Short-Term vs. Long-Term Goals10:09 - Tracking for Lean Individuals11:46 - When to Track12:36 - Getting Help

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Steroids and Personal Journey01:10 - The Two Camps: Natty vs. Fake Natty03:24 - Physical Evolution Pre-Testosterone07:05 - Starting Testosterone for Mental Health10:00 - Powerlifting and Steroid Use12:10 - Cutting and Maintenance Phases15:13 - Physique Comparison: Test vs. Nutrition18:46 - The Trifecta: Nutrition, Training, Hormones19:02 - Achieving Results Naturally21:02 - Conclusion and Open Discussion

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Personal Transformation and Methods01:25 - Macro Intuitive Protocol Explained04:45 - Setting Calorie and Macro Targets08:46 - Building the Meal Plan10:49 - Meal Breakdown: Breakfast, Lunch, Dinner13:40 - Adding a Snack and Adjustments17:42 - Finalizing the Meal Plan19:01 - Achieving Fat Loss Goals19:16 - Further Assistance and Coaching

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Only Two Things Needed for Abs00:19 - Prerequisite 1: Build Muscle00:51 - Prerequisite 2: Low Body Fat02:26 - The Two-Step Process02:41 - Step 1: Calorie Deficit & Macros03:34 - Macro Intuitive Protocol Explained05:49 - Step 2: Stay Consistent07:23 - Adjusting Your Strategy08:05 - Conclusion and Next Steps

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro00:01 - Top 3 Sleep Supplements00:24 - Supplement 1: ??00:39 - Supplement 2: ??00:55 - Supplement 3: ??08:47 - Top Two Go-Tos09:28 - Conclusion and Recommendations