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the only 3 things that matter for fat loss (stupid simple)
Season 1 · Episode 102

the only 3 things that matter for fat loss (stupid simple)

Stay Peaked. · Tim Walcott

March 2, 20266m 49sExplicit

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Original episode page

Show Notes

  1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

  1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


  1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


  1. click here to apply to work privately 1:1 with me


  1. message me on Instagram with any questions


Timestamps

00:00 - The Three Pillars of Physique

00:34 - Nutrition for Fat Loss

01:41 - Training for Muscle Preservation

03:41 - The Role of Steps

04:41 - Synergy of the Three Elements

05:17 - Beyond the Essentials

06:03 - Core Principles Recap

← All episodes of Stay Peaked.