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don't lose your results after dieting (maintenance phase explained)
Season 1 · Episode 107

don't lose your results after dieting (maintenance phase explained)

Stay Peaked. · Tim Walcott

March 18, 202629m 42sExplicit

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Original episode page

Show Notes

  1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

  1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


  1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


  1. click here to apply to work privately 1:1 with me


  1. message me on Instagram with any questions


Timestamps:

00:00 Introduction

00:39 Common Misconceptions

02:24 Reverse Dieting

04:12 Common Pitfalls

05:31 Maintenance Phase Goals

08:42 Composition Phases

11:40 The 12-Month Rule

14:27 Setting Up Maintenance

22:54 Managing Psychological Challenges

25:54 Real-World Example

← All episodes of Stay Peaked.