Season 1 · Episode 101

you don't need motivation (do this instead)

March 1, 202613m 17sExplicit

Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps

00:00 - Motivation is a Buzzword

00:41 - Mistake 1: Caring About Motivation

02:01 - Act As If You've Achieved Goals

02:56 - Mistake 2: Future Feelings

04:33 - Focus on Avoiding Pain

05:45 - Mistake 3: Vague Goals

06:39 - Uncover Your True Why

08:03 - Embrace Vanity Goals

10:40 - Recap: Three Mistakes

11:30 - The Infinite Game

← All episodes of Stay Peaked.

you don&apos;t need motivation (do this instead)

Show Notes

you don't need motivation (do this instead)