Season 1 · Episode 109
qna episode (cheat meals are stupid and the problem with fasting)
Stay Peaked. · Tim Walcott
April 4, 202632m 21sExplicit
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Show Notes
- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
Timestamps:
00:00 Introduction and Updates
01:43 Bulking Weight Gain
04:34 Post-Cut Maintenance
10:32 Weight Loss Expectations
14:34 Rolling Fasts
18:14 Reverse Dieting Strategy
21:49 Managing Free Meals
27:13 Planning Maintenance Phases