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3 ways to break through any plateau (simple equation)
Season 1 · Episode 108

3 ways to break through any plateau (simple equation)

Stay Peaked. · Tim Walcott

March 25, 20267m 22sExplicit

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Show Notes

  1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

  1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)


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  1. message me on Instagram with any questions


Timestamps:

00:00 Introduction

00:16 Assessing a Plateau

00:46 The 14-Day Rule

02:29 Breaking the Plateau

04:27 Adjusting Variables

06:32 Data Over Vibes

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