Season 1 · Episode 100

how many calories should you eat after dieting? (reverse dieting)

February 24, 202616m 4sExplicit

Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:

00:00 - Intro to Reverse Dieting

00:39 - Personal Diet Recap

03:05 - Post-Diet Body Visuals

07:31 - Calculating Maintenance Calories

10:27 - Key Considerations

13:07 - Monitoring Progress

14:00 - Simple Reverse Dieting Strategy

15:13 - Reaching Maintenance Quickly

← All episodes of Stay Peaked.