Season 1 · Episode 99

here’s my exact plan to get below 10% bodyfat (only 3 things)

February 22, 202612m 45sExplicit

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Original episode page

Show Notes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:

00:00 - Goal: Lose 10 Pounds

00:55 - The Simple Approach

01:43 - Three Key Factors

04:00 - Nutrition Strategy

04:58 - Workout Plan

07:52 - Step Goal

08:25 - Replicating Success

09:55 - Static Factors

11:47 - Leveraging Core Principles

12:09 - Summary and Call to Action

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