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managing fatigue is stupid for 99% of people (and keeping them small)
Season 1 · Episode 104

managing fatigue is stupid for 99% of people (and keeping them small)

Stay Peaked. · Tim Walcott

March 5, 20268m 23sExplicit

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Show Notes

  1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

  1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


  1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


  1. click here to apply to work privately 1:1 with me


  1. message me on Instagram with any questions


Timestamps:

00:00 - The Truth About Fatigue

00:19 - Running from Fatigue

01:26 - The Peak Performance Myth

01:38 - Stimulus and Fatigue

02:47 - Asking the Right Questions

03:09 - Personal Experience and Intensifiers

04:07 - Soreness is Okay

04:40 - Fitness-Fatigue Model

05:26 - Embrace the Grind

06:47 - Pushing Harder

07:23 - Train Hard, Not Robotic

08:00 - Q&A and Subscribe

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