Realfoodology

162: Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues. Topics Discussed: 0:07:34 - IBS and Eating Disorders Factors 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS 0:25:21 - Understanding and Treating Bloating 0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating 0:43:36 - Gas, Microbiome, and Constipation 0:50:30 - Understanding and Treating Constipation 0:53:08 - Time, Miscommunication in Medical Diagnoses 0:59:41 - Find a Specialist for Gastrointestinal Health Check Out Mary: Instagram Modrn Med Sponsored By: Ancestral Nutrition (Organ Capsules) | www.ancestralnutrition.us 15% off using the code REALFOODOLOGY Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help | Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

161: Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease. Topics Discussed: 0:02:05 - Understanding Cancer and Hopeful Therapies 0:07:31 - Cancer Rates Increasing in Younger People 0:10:43 - The Concept of Integrative Medicine 0:15:38 - Understanding the Causes of Cancer 0:19:39 - Detoxifying and Reducing Toxin Exposures 0:32:53 - Dangers of Artificial Sweeteners and Processed Foods 0:40:44 - Corporate Influence on Food and Health 0:47:51 - Exploring Alternative Cancer Treatments and Tests 0:49:16 - Cancer Treatment 0:59:54 - Sugar, Emotions, and Cancer Check Out Dr. Lucas: Online: doctorlucas.org Instagram: @doctorlucas Sponsored By: Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help | Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

160: Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease. Topics Discussed: 0:10:22 - Debunking the Copper Zinc Ratio Mythology 0:18:10 - Copper Toxicity and Hemochromatosis Situation 0:40:10 - Hemochromatosis and Iron Levels 0:42:37 - Anemia and Iron Deficiency 0:47:48 - Copper's Role in Pregnancy and Immunity 0:54:27 - Doctors and Mineral Ignorance 1:02:38 - Vitamin D 1:09:01 - Benefits of Copper-Based Skincare Products Check Out Morley: https://therootcauseprotocol.com/ Buy his book Sponsored By: Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help | Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

159: Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause. We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness. Topics Discussed: 0:00:33 - The Power of Community in Healthcare 0:07:13 - COVID's Potential Impact on Preventive Health 0:11:47 - The Importance of Community in Healthcare 0:18:01 - Alternative Care Models and Affordable Options 0:24:29 - Men's Emotional Growth and Health Support 0:38:03 - Engagement in Political and Healthcare Reform 0:42:02 - Understanding and Communicating Chronic Illnesses 0:46:07 - UK Healthcare 0:52:24 - The Power of Community Support Check Out James Maskell: Book: The Community Cure Online Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help | Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

158: Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here. Check Out Gabe Brown: Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture Find out where you can watch the new documentary Common Ground by clicking here Understanding Ag Soil Health Academy Sponsored By: Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family. Topics Discussed: 0:09:07 - Reclaiming Health 0:16:49 - Corruption in the Food Industry 0:27:18 - Misinformation and Manipulation in Nutrition 0:37:57 - Artificial Food Dyes and Unethical Businesses 0:48:37 - The Challenges of Finding Healthy Food 0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets 1:02:36 - Online Haters and Personal Health Books Mentioned: Pre-Order her NEW BOOK: Food Babe Family Conscious Eating Feeding You Lies Food Babe Kitchen Check Out Vani: https://foodbabe.com Pre-Order her NEW BOOK: Food Babe Family Instagram Sponsored By: BiOptimizers | www.magbreakthrough.com/realfoodology REALFOODOLOGY gets you 10% off any Order LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A. Topics Discussed: 0:07:07 - Urolithin A and Its Mitochondrial Impact 0:10:12 - Discovering the Benefits of Urolithinate 0:12:42 - The Importance of Mitochondrial Health 0:39:50 - Urolithin A + Skin Health Check Out Chris Rinsch: https://www.timelinenutrition.com Sponsored By: Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines. Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and Health 0:24:48 - Hydration, Gut Health, and Mitochondria 0:40:52 - Algae's Power and Mother Nature's Impact 0:53:41 - The Origins and Benefits of Algae Check Out Catharine and Energy Bits: Online - code REALFOODOLOGY gets you 20% off Sponsored By: Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponsored By: ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Products/Links Mentioned: AGENT NATEUR Holi water- hylauronic acid + rose toner Holi c - vitamin c powder Holi bright - lactic acid mask Holi Oil serum Holi glow - under eye Holi lift - retinol alternative Holi creme - face cream Acid wash - lactic acid face wash ALPYN BEAUTY code REALFOODOLGY saves 15% Melt Moisturizer WILD NETTLE & NIACINAMIDE FIRMING SERUM COCOKIND Resurrection Polypeptide Cream AHA jelly cleanser Vitamin C SECRET RF - the microneedling / laser I got Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy. Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships. Topics Discussed: 0:02:15 - Embracing Hormonal Differences and Femininity 0:12:17 - Exploring Masculine and Feminine Dynamics 0:18:28 - Learning Emotional Healing From Fathers 0:34:34 - Freedom of Being a Woman 0:40:09 - Understanding the Opposite Sex and Dating 0:46:39 - Healing Relationships With Men for Femininity 0:52:28 - Navigating Gender Expectations and Relationships 0:57:56 - The Impact of Work on Relationships 1:04:09 - Confusion and Concern Over Toxic Masculinity 1:08:07 - Appreciating Small Acts of Kindness Check Out Monica: Instagram Online Sponsored By: Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes 0:17:04 - Recovery for Weight Loss 0:26:01 - Birth Control and Women's Health 0:32:31 - Body Feedback and Biohacking 0:36:16 - Sinking Your Cycle and Workouts 0:41:59 - The Benefits of Cycle Tracking Apps 0:45:38 - Women's Hormone Cycles and the Moon Sponsored By: Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Aggie: Instagram Online + Supplements (use code COURNTEY) for a discount Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health. Books Mentioned: The Highly Sensitive Person: How to Thrive When the World Overwhelms You Quiet: The Power of Introverts in a World That Can't Stop Talking Topics Discussed: 0:07:01 - Functional Medicine and Education 0:19:30 - Surviving Against the Odds 0:23:20 - Religion and Personal Baggage 0:41:17 - Sensitivity and Overload 0:44:54 - Friendship, Self-Care, and Psychic Potential 0:48:35 - Codependency and Breast Cancer Correlation 0:55:07 - Deep Healing and Toxins 0:58:19 - Self-Compassion and Intuition for Healing Sponsored By: Honed Supplements | livehoned.com Use code REALFOODOLOGY for 15% off Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Dr. Jill: https://www.jillcarnahan.com/ Buy her book Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Sponsored By: Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

149: Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here. Topics Covered: Avocado oil and how it's mostly fake + can you find a REAL avocado oil? Why beef tallow is the best oil to fry in Cassava and blood glucose levels Saturated fat Processed foods Lactose intolerance How corn has been bred to be more digestible The ultimate chip! How your body processes seed oils Seed oil + carb combo Why are seed oils so bad? Types of seed oils Canola oil PUFA's Sunscreen and how to tan properly Red light therapy Best clothing to wear to avoid micropastics Check Out Steven and Masa Chips: https://www.masachips.com/ Code REALFOODOLOGY gets you a discount! Sponsored By: Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews! Sponsored By: Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell

146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." Topics Covered: Monsanto Are consumer products tested properly? Types of Teflon and PFAS Dr. Shanna Swan: "Count Down" "Sicker Fatter Poorer" Book Minute chemical exposures and what they can do to you and your body Forever chemicals DDT in your blood What we can do Why awareness is key Are children safe in the womb? Voting with your dollars Telecommunication and 5G "Invisible Rainbow" Book Tips you can do today!! Electro sensitivity Check Out Darin Olien: New Book: Fatal Conviniences SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome Instagram Sponsored By: Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Fertility is Declining with Dr. Shanna Swan

145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

144: Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening! Check Out The Meat Mafia: Podcast Instagram Sponsored By: Organifi | www.organifi.com/realfoodology.Code REALFOODOLOGY gets you 20% Off LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is NOT a Health Risk | Meat Mafia

143: On this weeks episode, I am answering all the personal questions that you submitted to the show. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3 Sponsored By: Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing. Sponsored By: Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi | www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125 Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy

141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3 Episodes Mentioned: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden Sponsored By: Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden

140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear. Topics Covered: Coca Cola and SNAP (food stamps) American Diabetes Association and how they take money from soda companies Sugar and obesity and how we have been brainwashed How humans make their pets unhealthy Tufts Food Compass Gas stoves The strategy of distraction and how big food weaponizes the debate to consume the general public Food, Pharma and how they are major funders of entertainment programming Importance of looking at who funds a study Weaponization of food studies and how it is hurting us and our children Healthcare and why it’s the fastest growing industry The incentives of the healthcare system How to take back our power Declining of life expectancy Ozempic injections Will Ozempic be recalled? Ozempic and possible muscle loss/erosion Flexner Report Government subsidies Letter of medical necessity and how you can be prescribed food and exercise for preventative care What can we do!? Check Out Calley: Instagram TrueMed Sponsored By: Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Organic with Max Goldberg

139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring Hormone imbalance and acne How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne Supplements that can cause acne breakouts Biotin and acne Ashwagandha and acne Nuts and acne What oils should you put on your skin? Acne safe oils. Who should use them? Where to find pore clogging ingredients in everyday products What sunscreen should you use? Where to start? Should you wash your face in the AM? Seed oils and acne Check Out Kayleigh + Clearstem: Kayleigh's Instagram Clearstem Skincare - Code REALFOODOLOGY saves you $$$ Sponsored By: KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat To Glow | Celeste Thomas The Dr. Gundry Podcast

138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey. Sponsored By: Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How Realfoodology All Began | Solo Episode

137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way. Topics Covered: What is functional medicine? Idea behind functional medicine Epigenetics Medications and other factors that could cause autoimmunity Zombie cells Autophagy Ultra processed foods Political changes in the US in regards to nutrition and health Erythritol Ozempic and Wegovy Calories and how your body stores them Himalayan Tartary Buckwheat Is buckwheat wheat? Natural selection Anti nutrients in plant foods Food and the micro biome Leaky gut Check Out Dr. Jeffrey Bland: Online Big Bold Health Sponsored By: Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: From Hospitalist to Functional MD with Dr. Jess Peatross

136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount! Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation What does colostrum do? Why do people have issues with dairy? Immune health Colostrum vs collagen Prebiotics and probiotics Colostrum and breast milk Check Out Sarah Rahal: Armra Online Sponsored By: Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is Not a Health Risk with The Meat Mafia

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium Sleep hygiene Circadian rhythm Importance of having a target bedtime Sleep chronotypes and tribes How to deal with jet lag How to get more REM sleep Deep sleep vs REM sleep Sleep trackers and their accuracy Melatonin Stress and what it does to your magnesium levels Importance of potassium L theanine Gabba Lucid and vivid dreaming Sleep positioning Check Out Matt and BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products Sponsored By: Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT) KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more. Topics Covered: What’s actually making you anxious? The issue with not talking enough about side effects of pharmaceuticals Hormones, depression and anxiety Birth control and depression Neuroinflammation Should you take probiotics long term? Glyphosate and the gut Soil health Blood sugar Magnesium deficiency and anxiety Nutrient deficiency and anxiety Foods to help prevent anxiety Artificial sweeteners Emotional trauma Where to start Check Out Meg: Instagram Online Sponsored By: KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers | www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here. Topics Covered: What can cause OCD The relationship between zinc and copper What is true OCD? Signs and symptoms to look for if you think you have OCD. What it means to be under methylated OCD and impulsive behavior ADHD Norepinephrine MTHFR gene What to look for in your b complex or multi vitamins and what to avoid Vegan diet and nutrient deficiency How to test for OCD Best way to go about treating OCD Trauma and abuse Why naturopathic medicine is not covered under insurance Pyrrole disorder Over methylation Vs under methylation Medication dependency Medication deficiency Check Out Samantha: Online Sponsored By: KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming. Topics Discussed: How eating a species appropriate diet is healthier for the planet Plant based diets and how they have been high jacked by Big Food Plant based diets and how they destroy our planet Why biodiversity heals the land Rainfall simulator Methods of restoring land through regenerative farming Benefits of having animals on earth Carbon intake Organ meats and how to eat them Harvesting animals and how the experience is Pasture raised eggs Vs factory farmed eggs Is regenerative farming scalable? Check Out Taylor: Force of Nature Roam Ranch Sponsored By: KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart

131: Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more. Topics Discussed: Importance of sleep Why people have a hard time getting and staying healthy How to form new habits How we are being brainwashed by food companies Psychology behind food and drug commercials How does our gut health influence our brain? Psychology behind why we crave certain foods Sugar and where it hides in the grocery store Are there good and bad foods? Epigenetic’s and our health outcomes Psychology behind social media and news Blue light blockers Best sleep practices before bed Alcohol and when to not drink it Check Out Dr. AustinPerlmutter: Online Instagram https://bigboldhealth.com Sponsored By: KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

130: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely. Check Out Kion: Click here for 10% off with code REALFOODOLOGY Topics Covered: Amino Acids The role of protein in the body Essential amino acids Vs non essential amino acids Bioavailability of plant based protein vs animal based protein Best sources of protein How often can you take amino acids Fasting Branch chain amino acids Aging and building muscle Collagen Heavy metal testing Natural Flavors Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Smarter Not Harder with Dave Asprey

129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human! Topics Covered: Should we listen to the government for health advice? Bulletproof Diet The "vegan trap" How Dave lost 250 lbs at the beginning of his health journey Calories in Vs calories out Different proteins do different things Regenerative farming and why it’s good for the planet Vitamin D-A-K-E What happens when you spike your cortisol Is eating plants good for you? Importance of minerals What are amino acids? Collagen Peptides Importance of identifying your health goals Are you eating enough? Should you eat fried food from a restaurant? Alcohol and why you should limit it If you do drink, how to prepare your body for it Check Out Dave: Online Pre-Order his NEW book Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

128: On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles." Topics Covered: Importance of measuring your temperature Does traveling affect your cycle? Oura Ring Hormonal birth control and Natural Cycles When to take your temperature to track your cycle Is Natural Cycles FDA approved? Ovulation strips Is your data safe if you’re using Natural Cycles? Check Out Natural Cycles: https://www.naturalcycles.com/ Code REALFOODOLOGY gives you 20% off + a free thermometer https://www.naturalcycles.com/publications (this links to our publications and clinical findings) Instagram: @naturalcycles TikTok: @naturalcycles Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store How to prepare for the grocery store Vegetable oils and seed oils Refined carbs and sugar Hidden sugar in your food Is Agave a good sugar alternative? Non alcoholic fatty liver disease Sugar replacements Artificial and natural flavors Greenwashing Budget friendly tips "Fat Free" movement "Ultra Processed" Foods What meat to buy How to navigate the egg aisle What is raw dairy? A1 vs A2 cows Accessibility and food deserts Check Out Kyle: Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids! Topics Discussed: Science behind meditation How to wake up without an alarm How to know if your brain is dis-regulated Breath work and how it regulates brain function Science behind addictive foods How does nutrition affect our brain health Leaky gut and leaky brain Food marketing to children How they make food addictive Fasting and the brain HRV - Heart Rate Variability Check Out Dr. Patrick: Dr. Patricks Porter's Instagram Brain Tap's Instagram https://braintap.com/ Sponsored By: Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

125: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes. Topics Covered: Common conditions and side effects of birth control Gut issues and birth control What is PMS First steps to take to get off the pill Importance of tracking your cycle How to find the right doctor The science behind birth control IUDs Estrogen and progesterone Bleeding disorders Depression and birth control Endometriosis Stressors Dietary choices and tips Importance of balancing your blood sugar Check Out Nicole: Instagram Podcast Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

124: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits! Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time Why there is demonization of animal and saturated fats Amino acids Propaganda Accessibility and affordability Importance of supporting regenerative agriculture Slaughtering practices Grass fed vs grass finished Where to find good meats Labeling laws Check Out The Meat Mafia: Podcast Instagram Show Links: https://www.eatwild.com/ https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/ https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html Find a farm with Weston A Price Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Food Lies with Brian Sanders

123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload. Topics Covered: IUD’s Copper Toxicity and Copper Overload My symptoms with a copper IUD How you get copper toxicity from IUD’s Does it effect all women? Inflammatory response from IUDs Importance of balancing copper and zinc Epigenetics MTHFR gene Animal protein and how important it is Lab grown protein and milk Copper and Autism Brain fog Plant based and the issues you can come across Bloating and why it’s not normal after you eat Mental health issues you may face with copper overload Norepinephrine Why to test for copper before conception Copper and the brain OCD Methylation Check Out Samantha: Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Take Back Your Power with Abby Epstein and Ricki Lake How to Live in Your Flow with Alisa Vitti

122: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure. We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC! Check Out Danielle: Instagram Online Programs Yoni Clearing Masterclass Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Low Testosterone with Dr. Sam Madeira

121: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.” Topics Covered: Difference between diabetes 1 & 2 Is reversing diabetes an option? Is there a cure to diabetes? Symptoms of diabetes Insulin resistance Nutrient deficiency Obesogens and diabesogens Toxic Chemicals and weight gain Insulin resistance Endocrine disruptions BPAs Plastics Phthalates Herbicides and environmental toxins Importance of sweating Overconsumption of sugar Grains and gluten Glyphosate Are low carb diets good for diabetes? What is considered a low carb diet? The dawn phenomenon Why having a regular exercise regimen is so important A1C Gestational diabetes Check Out Dr. Morstein: Book Online Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma. Topics Covered: What is Ketamine Therapy? How long does Ketamine Therapy last? Does Ketamine Therapy replace all other types of therapy? Why Ketamine needs to be taken with the help of licensed professionals Neuroplasticity Neurotransmitters The ego Ketamine and the subconscious Why Ketamine works better than SSRI’s Process of Ketamine Therapy Experiences that people have had with Ketamine Therapy Risks of Ketamine Who should and should not take Ketamine Side effects of Ketamine Therapy CBT Why we need to pay attention to brain inflammation Seed oils and processed foods Check out Dr. Mike Dow: Online Books Field Trip Health Pre Order His New Book: The Ketamine Breakthrough Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy

119: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. Topics Discussed: Hyperbaric Oxygen Therapy Hormesis How to stop an inflammatory response with alternative therapies BioHacking Where to use a hyperbaric chamber Who should and should not use a hyperbaric chamber What is Methylene Blue Viruses and Methylene Blue Nootropics Benefits of Nicotine Why Vaping and Cigarette Brain fog Check Out Scott: One Base Health Integrative HBOT Instagram Tropscriptions Use code REALFOODOLOGY to get 10% off Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien

118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs. Topics Covered: Advantages and disadvantages with acute care Issues with western medicine Pharmaceuticals Fixing your body at a cellular level What is healing? How to slow down aging Dormant microbes Parasites and microbes Germ Theory What is aging? Benefits of herb Best herbs to start taking today How to reduce stress at a cellular level Red light therapy Ancestral health and longevity Environmental toxins Check Out Dr. Bill: Get 15% off at both vitalplan.com and vitalplanselect.com with code Realfoodology Instagram: https://www.instagram.com/vitalplan/ Facebook: https://www.facebook.com/VitalPlan Twitter: https://twitter.com/VitalPlan YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw Pinterest: https://www.pinterest.com/vitalplan/ https://vitalplan.com/ https://rawlsmd.com/about https://cellularwellness.com/ Sponsored By: Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Organifi organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

117: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products. Topics Covered: Can you wash off pesticides? Soil health Human immune system How many microbiomes there are in your body History of the chemical industry Pesticides Salting of fields GMO crops Roundup ready crops Glyphosate and glyphosate toxicity Cancer The Dirty Dozen Clean 15 Crop insurance US dependency of international agriculture Hybridization versus genetically modified Nestle Solutions and why the future is not so grim Check Out Zach: Instagram ION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders) Farmers Footprint Journey of Intrinsic Health Course Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: A Chat with the Gut Health Guru Bethany Ugarte

116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Topics Discussed: What is Ayurveda BioHacking History of Ayurveda Importance of laughter and joy Duality of masculine and feminine energy Yin and Yang Younger people are having less sex Loss of rituals in our society Shadow work Finding your soul purpose Emotional triggers Check out Katie: For the $100 discount code off of her Ayurveda School use code POD100 Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women Instagram Sponsored By: ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's YouTube Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat More Salt

115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation. Topics Discussed: → Shortcomings of the healthcare system → Precision medicine → Epigenetics → Functional self help → Getting back to the basics → Dieting culture → Digestion → Feeding the microbiome → Hashimotos → Inflammation → Autoimmune conditions → Food sensitivity testing vs tracking and understanding → GMO's → Theories behind the rise in autoimmunity Sponsored By: → LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology → Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off → Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Andrea: → Online Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Drugless Doctor with Dr. Bob DeMaria

114: Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity. It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex. Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives. Topics Discussed: → Living in the Shadow → Anthroposophy → Biodynamic farming → Breaking down the confusion behind being healthy → Industrialization of food → Immunosenescence → Benefits of removing everything personally, physically and mentally toxic from your life → Epigenetics → Addiction Check Out Chervin: → Cymbiotika Online → Chervin's Instagram Sponsored By: → ION - Intelligence of Nature | https://intelligenceofnature.com Code REALFOODOLOGY gets your 15% off all one time orders → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Do You Want to Be Healthy?

113: On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it. Topics Discussed: → Macro algae vs. micro algae → Spirulina → Chlorella → What are Mitochondria → How many mitochondria there are in your brain, heart, women’s eggs → Refined carbs → Sugar → Types of antioxidants → What happens if you take Melatonin in the day → Spirulina and Alzheimer’s and other brain disorders Check out Catharine: → Energy Bits Online | code REALFOODOLOGY saves you 20% and FREE shipping → Energy Bits on Instagram Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off → Magic Mins | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Organic Watchdog

112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. Topics Discussed: → Functional mushrooms → Dosing → Cacao → Why it’s important to know where your adaptogens are coming from → Properties of adaptogens that make them so powerful → Theobromine → Magnesium → Is matcha an adaptogen? → How to pick the best type of adaptogens → Ayurveda → Safety of adaptogens → How to find the best brands of adaptogens → Bioavailability → Sustainability → Is turmeric an adaptogen? Check Out Danielle: → www.HealingAdaptogens.com → Instagram: @danielleryanbroida → Instagram: @FourSigmatic → Danielle Online Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Power of Mushrooms