Realfoodology

48: Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help Show Links: → https://bettermovie.com/ → https://sanesolution.com/ → https://jonathanbailor.com/

47: This episode is for the mommas, soon to be mommas and hopeful mommas! Follow Emily Mama Wilder here:https://www.instagram.com/mama_wilder/

46: The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right.We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more! Show Links: → https://www.instagram.com/dr.asiamuhammad/ → https://www.asiamuhammad.com

45: This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invite Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists. Her work examines the impact of environmental exposures and what they do to us. We learn why fertility is declining, why we should be concerned and what we can do to stop it. → https://www.shannaswan.com/COUNT DOWN book out now!

44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers! → Use Code REALFOODOLOGY for 15% off at www.flyingembers.com → https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830 → https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pk → IG@flyingembers_la and @flyingembersbrew Sponsored By: → Honed Vitamins (Formerly Paragon Vitamins) | www.livehoned.com Code REALFOOD15 gets you 15% off your assessment

43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more! Show Links: → https://us.foursigmatic.com/ → https://www.instagram.com/danielleryanbroida/ → https://www.danielleryanwellness.com/ → https://zenwatersystems.com/products/maifan-mineral-stones → https://www.ewg.org/tapwater/ → https://findaspring.com/ → Berkey water filter: https://amzn.to/3y3VGoy

42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Show Links: → Find Mollie https://www.instagram.com/chefmollie/ → Sage https://linktr.ee/thekindsage → Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/ → CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Show Links: → Find Mollie https://www.instagram.com/chefmollie/ → Sage https://linktr.ee/thekindsage → Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/ → CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more! Find Amanda Meixner: https://www.instagram.com/meowmeix

39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine. We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more! Show Links: → https://www.asiamuhammad.com/ → https://www.instagram.com/dr.asiamuhammad/ → To Find an Integrative Doctor https://www.ifm.org/find-a-practitioner/ → To find a Functional Medicine Doctor https://integrativemedicine.arizona.edu/alumni.html → Parsley Health https://www.parsleyhealth.com/

38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study. We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more! Show Note/Links: → https://stephencabral.com/https://www.instagram.com/stephencabral/

37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar! Show Links: → https://rachaelsgoodeats.com/https://www.instagram.com/rachaelsgoodeats/ → 7 Day Added Sugar Detox https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/ → Sweat Guides: https://rachaelsgoodeats.com/ebooks/ → Sneaky names for sugar: https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf → E-Mail the Show/Submit Questions to be featured on the show [email protected]

35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Show Links: → Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 → Alisa https://www.floliving.comhttps://www.instagram.com/alisa.vitti/ → Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE → Kimberly Johnson https://www.magamama.com → Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/ → What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?

36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Link to my first interview with → Alisa:https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 → Alisahttps://www.floliving.comhttps://www.instagram.com/alisa.vitti/ → Sex for Onehttps://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE → Kimberly Johnsonhttps://www.magamama.com → Lubeshttps://www.grove.co/catalog/product/unscented-personal- lubricant/https://aloecadabra.com/https://coconu.com/ → What is the G Spot?https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot? Sponsor: → www.paragonvitamins.com | Code REALFOOD15 gets you 15% off your assessment

34: Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. His dedication to Kiss the Ground’s mission of “inspiring participation in global regeneration, starting with soil”, has motivated him to develop training programs, workshops, and talks designed to empower people around the world to become confident advocates for this growing movement. We talk about regenerative farming, how it will save our planet from desertification if we prioritize it over degenerative farming, why the conventional agriculture narrative of “feeding the world” is b.s., glyphosate on our food, food policies in place that are keeping us sick and what we can do on an individual level. CAFOS = Concentrated Animal Feeding Operation - a system of farming which concentrates a large number of animals into a small space for maximum efficiency. https://kisstheground.com/https://www.instagram.com/finianmakepeace/

33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend). He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more! Show Links: → https://www.instagram.com/drwillcole/ → https://drwillcole.com/ → https://www.facebook.com/doctorwillcole → Intuitive Fasting : https://amzn.to/3cU4rco

32: On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30! Show Links: → https://almost30.com/ → https://www.instagram.com/almost30podcast/ → https://www.instagram.com/lindseysimcik/ → https://www.instagram.com/itskrista/ → Podcast Pro: https://almost30.com/podcast-pro → Sacredness of Being Single : https://almost30.com/the-sacredness-of-being-single → Saliva Test:ZRT Hormone Trio: https://store.zrtlab.com/index.php/saliva-testing → 28 Day Test: https://www.gdx.net/product/rhythm-hormone-test-saliva → Dutch test:https://dutchtest.com/

31: I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues. I also tell my personal experience with psychedelic mushrooms that helped bring me a lot of relief around a very traumatic experience involving the death of a loved one I had as a child. Show Links: → https://www.fieldtriphealth.com/ → https://www.tripapp.co/ → https://www.instagram.com/fieldtriphealth/ → https://www.instagram.com/ronandlevy/ → Midnight Gospel (on Netflix). The episode is called Mouse of Silver → Michael Pollan How to Change your Mind https://amzn.to/3trWbpA

30: Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health. I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA. Show Links: → https://kisstheground.com/ → 'https://www.instagram.com/p/CFByrtnhL5r/?utm_source=ig_web_copy_linkhttps://www.latimes.com/politics/story/2021-03-05/biden-climate-farms-carbon-bank-risks → https://www.ewg.org/research/national-pfas-testing/ → https://www.bigberkeywaterfilters.com/blog/perfluorochemicals/what-are-pfas-chemicals-does-the-berkey-remove-pfoa-and-pfos-and-other-faqs → https://www.consumerreports.org/bottled-water/whats-really-in-your-bottled-water

29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Show Links: → https://www.extremityhealthcenters.com/our-doctor.html → Michael Pollan in Defense of Food https://amzn.to/3qPVCnz → https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat → https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html → https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar → https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research → Email the show at: [email protected]

29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Show Links: → https://www.extremityhealthcenters.com/our-doctor.html → Michael Pollan in Defense of Food https://amzn.to/3qPVCnz → https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat → https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html → https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar → https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research Email the show at: [email protected]

27: Did you know that only 4% of women are included in medical fitness and nutrition research? Today's episode teaches us about this huge gender bias and it also shines light on how important it is for women to be mindful of our workouts, our work flow and the foods that we are eating based on what part of our cycle we are in. We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO." She is also the creator of the MyFLO Period Tracker app - helping you have a better period the more you use it. Show Links: → https://www.floliving.com/ → Code to receive one FREE month of FLO 28 : REALFOODOLOGY Sign up here: http://cyclesyncingmembership.com/ → https://apps.apple.com/us/app/myflo-period-tracker/id1152657123 → https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?dchild=1&keywords=in+the+flo+alissa+vitti&qid=1614799395&s=books&sr=1-1 → https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?dchild=1&keywords=woman+code+alisa&qid=1614799461&s=books&sr=1-1 → https://www.floliving.com/supplements/ → https://www.floliving.com/cycle-syncing-supplement-kit/

26: Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was compelled by her honest and very relatable approach to dating and relationships. We talk about how to communicate your needs, self abandonment, self esteem, what to do when someone doesn’t text back, how to call in your partner, sex - do you wait? And so much more! Please note: We speak mostly from a perspective of heterosexual relationships because I ask a lot about my own personal experience but this advice can be applied to anyone no matter what your sexual preference is or what type of sexual relationship you are in! This is a sexual inclusive space! Show Links: → http://www.jillianturecki.com/ → https://www.instagram.com/jillianturecki/ → http://www.jillianturecki.com/conscious-woman → Steps to Survive a breakup http://www.jillianturecki.com/shop/grit-grace

25: Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s really in your makeup - we’re not just talking about drug store makeup here! Mac, Laura Mercier & Dior for example may have a steep price tag but that price tag means nothing about quality and in fact these makeup brands are putting your health at risk. We tell you what you can do, what brands we love and so much more! Show Links: → https://www.thetruespoon.com/https://www.instagram.com/celestethomas/ → Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/ → Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/ → Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.thinkdirtyapp.com/https://www.ewg.org/https://www.grove.co/beauty/ → https://oseamalibu.com → https://juicebeauty.com → https://www.honest.com/extreme-length-mascara-and-lash-primer/honest-lengthening-mascara.html → https://abbottnyc.com → https://sparitual.com Courtney's Favorites: → Bonza Pasta | Code REALFOOD15 https://www.eatbanza.com

24: Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new skincare routine that Celeste helped him with and what else he did to achieve great glowy skin! Show Links: → https://www.thetruespoon.com/https://www.instagram.com/celestethomas/ → Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/ → Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/ → Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.thinkdirtyapp.com/https://www.ewg.org/ → Tula https://www.tula.com/ Code Realfoodology saves you 15% → CocoKind https://www.cocokind.com/?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51B-NxrPT9cv2RxCHbG9VbxniR2tkiLvJMh-zHEFT5MSIEzFcat-8bYaAk9nEALw_wcB

23: Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more! Show Links: → Two Meals a Day https://amzn.to/37r1uwG → https://www.marksdailyapple.com/ → The Primal Blueprint: https://amzn.to/3quntdS → The Keto Reset Diet: https://amzn.to/2OPzXyH → The Keto Reset Diet Cookbook: https://amzn.to/3u5239g → https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you 10% at checkout!

22: This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology.

21: The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms! Show Links: → https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt → https://www.chinaealexander.com/ → https://www.presssendpodcast.com

20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: → https://yarlap.com/https://www.ewg.org/ →https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/ → https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 → https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/ → http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html → https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/ → https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 → Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf → https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor → https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems. We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more! Show Note/Links: → https://www.instagram.com/larabriden/ → https://www.larabriden.com/ → https://www.larabriden.com/period-repair-manual/ → The Period Repair Manual https://amzn.to/3cF55e3 → https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea → https://www.larabriden.com/when-period-pain-is-not-normal/ → https://www.larabriden.com/what-dairy-does-to-periods/ → https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/ → Taking Charge of Your Fertility https://amzn.to/3pDLA9r → The Lady Comp https://amzn.to/3aswvRB → Daysy https://amzn.to/36AnK6W → Natural Cycles https://amzn.to/39FocCX

18: I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works! Find Dr. Tyna: https://www.instagram.com/drtyna/https://corewellnesspdx.com/

17: On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Can we do it? Listen in and find out! Show Links: → https://www.realfoodology.com/realfoodology/2016/2/26/avoid-canola-for-the-health-of-it → https://mcdonalds.fandom.com/wiki/Al_Bernardin → https://corporate.mcdonalds.com/corpmcd/en-us/our-stories/article/ourstories.changes_to_burger.html → https://www.delish.com/food-news/a28185616/mcdonalds-quarter-pounder-sales-increase/ → https://www.statista.com/statistics/219454/mcdonalds-restaurants-worldwide/ → https://www.fda.gov/food/food-additives-petitions/trans-fat → https://www.economist.com/news/2020/07/15/the-big-mac-index → https://thegoodhuman.com/what-is-polysorbate-80/

16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now! → https://www.misfits.kitchen/ Code REALFOODOLOGY saves you $ at checkout!

15: I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics. We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more! Show Links: → https://organiceye.org/ → https://www.beyondpesticides.org/

14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut. → https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb → E-mail the podcast: [email protected]

13: Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. Our goal is to then recreate them with organic food for cheaper! Or at the very least very close in price. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Our first mission, the Taco Bell Cheesy Gordita Crunch. Sources: → https://www.fda.gov/food/food-additives-petitions/trans-fat → https://www.fda.gov/food/food-additives-petitions/trans-fat → https://www.who.int/news/item/09-09-2020-more-than-3-billion-people-protected-from-harmful-trans-fat-in-their-food → https://www.tacobell.com/food/specialties/cheesy-gordita-crunch → https://www.healthline.com/health/food-nutrition/monoglycerides#takeaway → https://www.organicconsumers.org/news/grocery-warning-seven-most-dangerous-ingredients-conventional-foods

12: I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. In this episode Celeste teaches us how we can Eat to Glow, the ins and outs of beauty products and how to navigate the skincare aisle. Use code REALFOODOLOGY for $20 off at https://www.thetruespoon.com/ Show Links: → https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.instagram.com/celestethomas/ → https://www.youtube.com/channel/UCyurOaA9dDVAWBtAZO4Esdw?view_as=subscriber If you have any questions that you want answered on the show, send me an email to [email protected]

11: Today I speak with Dr. Motley about identifying underlying issues within the body. → Organic acids test to identify microbial toxins is from Great Plains Laboratory www.greatplainslaboratory.com → Lyme testing www.iGenex.com → Genetics testing www.myhappygenes.com → Parasite testing stool testing-Genova labs www.gdx.net → Instagram: @doctormotley → Facebook: https://www.facebook.com/doctormotley/ → YouTube: https://www.youtube.com/channel/UC3WphfdeV0ht-muOFtZFDXg → Twitter: @DoctorMotleyWebsite- www.doctormotley.com

10: I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health! Show Links: → https://branchbasics.com/ → https://branchbasics.com/pages/toss-the-toxins

9: This week I speak with Diana Martin of Rodale Institute about regenerative organic agriculture and why it’s so important. The Rodale Institute is a non-profit organization that has been around since 1947. They have the oldest organic and conventional farming side by side comparison trial in North America. In addition to their studies, Rodale Institute helps farmers transition to organic and educates consumers on the impact they are having with their food dollars. We also discuss the solution to climate change, rising healthcare costs and the rise of lifestyle driven disease. Show Links: → https://rodaleinstitute.org → Rodale White Paper

8: Today I chat with Todd White the founder of Dry Farm Wines, the largest importer of organic biodynamic wine. We talk about natural and organic wine vs conventional wine, why we should care about the difference, glyphosate in wine, hangovers, why there is a lot of sugar in most wines, how to find natural wines and so much more. Before we get into the episode I share some tips for bolstering the immune system as we go into winter!I want us to remember that the healthier we are in our bodies the more efficiently we will be able to defend and fight off anything that comes our way. Show Links: → Dry Farm Wines → Biggest Little Farm → Raisin Wine App To e-mail the show: [email protected]

7: I think we all know the feeling of being overwhelmed and confused when standing in the egg aisle trying to decipher the difference between all the different labels. Anya Fernald of Belcampo Meat and I break down what all these different labels mean and what eggs you should be buying if you want healthy eggs that came from humanely treated animals. Show Note/Links: → EP. 6 Why We should Care About Organic Grass Fed Meat with Anya Fernald of Belcampo → https://belcampo.com/ → https://www.instagram.com/belcampomeatco/

6: On this weeks episode of The Realfoodolgy Podcast, I speak with Anya Fernald of Belcampo Meat about factory farming, the kind of meat you want to be buying and why, the difference between grass fed and grass finished, climate change, how cows are fed plastic and why (!) and so much more! Show Note/Links: → https://belcampo.com/ → https://www.misfits.kitchen/ -NorCal Bakery, but they do nationwide shipping! → https://www.instagram.com/belcampomeatco

5: On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info from IG and more! Find Bryna Gavin: → @thesimpleleaf → http://brynagavin.com/ Show Links → https://vocal.media/journal/companies-that-control-the-food-industry → https://www.growingagreenfamily.com/who-owns-organic-food-in-2018-and-does-it-even-matter/

4: Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune system! → Find Lisa: https://www.thelymphaticmessage.com/IG: @thelymphaticmessage

3: Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate. I also want to take this time to remind you that neither of us are doctors and your experience is individual. We are bio individual with different experiences. This information is not meant to treat anyone and you should always talk to your doctor about anything regarding your own health. If you would like me to answer your question on air, email [email protected] → Instagram: @health.intentionally https://www.instagram.com/health.intentionally/ → Facebook: Health Intentionally https://www.facebook.com/healthintentional/ → Website: https://healthintentional.com/ → Podcast: Hijack your Health https://www.buzzsprout.com/1201931 → Email: [email protected]

2: Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insider, a newsletter read by many of the most influential CEOs in the industry today. He also runs the Organic Food Industry group on LinkedIn, which counts more than 25,000 members from around the world. Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business. Show Notes/Links: → https://rodaleinstitute.org/ → Organic Insider: https://organicinsider.com/ → Living Maxwell: https://livingmaxwell.com/ → Instagram: https://www.instagram.com/livingmaxwell/ → Organic Food Industry Group on LinkedIn: https://www.linkedin.com/groups/2697656/ → Rodale Institute study of organic vs conventional farming https://rodaleinstitute.org/science/farming-systems-trial/

1: Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!

Welcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now!