Realfoodology

61: Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques. We talk all about women’s hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estrogen and breast cancer, the implications of overeating and under eating, lifestyle and diet changes for optimal hormone balance and so much more! Show Links: → https://www.yourhormonebalance.com/ - CODE : REALFOODOLOGY for $50 off → https://www.instagram.com/yourhormonebalance/ Books: → Womancode :https://amzn.to/3EZMlSc → Beyond the Pill: https://amzn.to/3ufV8ug → Supplements she and I mentioned: Chaste Berry (Vitex), Glutathione, Calcium, d Glucurate, DIM

60: Dr. Bob DeMaria is an experienced healthcare provider with over 40 years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree. He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his ten books, including Dr. Bob's Drugless Guide to Mental Health and Dr. Bob's Guide to balancing female hormones We talk about why more people are seeing hormone imbalances, how to balance them (men and women), the low Testosterone epidemic and so much more! Check out Dr. Bob: → https://druglessdoctor.com/ → https://www.instagram.com/druglessdoctor/

59: On todays episode I speak with MD Dr Aaron Hartman, MAR, FAAFP, DABFM, DABIM, DAIHM, IFMCP. The medical system didn’t offer much hope for his daughter's medical condition and he was forced to explore alternative treatments. We talk about this journey he went through and the improvement he saw in both his daughter and son once they started focusing on real food and alternative treatments. We talk about COVID long haulers syndrome and what he’s seen in his practice. We also talk about the current medical system, the changes we need to actually help people and the importance of real food. Food is medicine and food is information. We need real food with real information for our bodies to self regulate and heal. Dr. Hartman graduated Summa Cum Laude in Biology from Virginia Commonwealth University in 1995, earned his MD from Medical College of Virginia in 2000, and then completed his residency in Family Medicine at the Hanover Family Practice residency program at the Medical College of Virginia in 2003. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. Show Links: → Resilience has become the key concept in 2021 for health and wellness. In this free eBook, Dr. Hartman addresses the foundations of functional medicine and how they can change your health trajectory today. → https://richmondfunctionalmedicine.com/about/aaron-hartman-md/ → Free Gift: https://go.richmondfunctionalmedicine.com/brguide-pod

58: What if I told you everything you knew about cholesterol and statin drugs was wrong? I speak with Dr Jonny Bowden about why we need cholesterol, how it shouldn’t be vilified, what we got wrong about it, how we are over prescribing statins, why LDL & HDL are not actually the whole picture, what lab work we should be getting to determine heart disease risk and what we can do to better our health! Show Links: → https://jonnybowden.com/ → https://meta-fasting.com/meta-fasting3 → https://jonnybowden.com/product/the-great-cholesterol-myth/

57: On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and vegan offerings. Neka joins me to talk about the difference between GMO and Organic agriculture, the low fat movement, why fad diets are not the way to go, why you should trust organic food, the terrible US Food Pyramid and she even helps us understand if juices and smoothies are good for us. Check out Neka: https://urbanremedy.com/our-story/ Eating Animals (Documentary) https://www.eatinganimalsmovie.com

56: I speak with Donna Mazzola, better known as Dr. Autoimmune Girl, all about autoimmune disorders and the rise we have been seeing in the last 10 years. She is a Pharmacist (with a Doctorate in Pharmacy degree) and also a Nutritionist with her Masters in Human Nutrition and Functional Medicine. We talk about what autoimmunity is, what to look for, what to do about it, what is causing this rise and so much more! Show Links: → https://drautoimmunegirl.com/ → https://www.instagram.com/drautoimmunegirl/

55: I speak with James Beshara, founder of Magic Mind, the world’s first productivity drink. We talk about how coffee actually gets in the way of your productivity, the health scare that got him to stop drinking 5-6 cups of coffee a day, what nootropics are and how they improve cognitive function and how to improve your overall health and mental well being! EXCLUSIVE OFFER: Get 40% off your first order at http://www.magicmind.co with code COURTNEYFRIENDS

54: I speak with Marisa Bloch of Pasolivo Olive Oil all about what makes olive oil the healthiest fat, what to look for when picking out olive oil, how to find the highest quality, the Italian mafia and what a lot of olive oils are cut with and so much more! You can get 10% off their first order of Pasolivo Olive oil by using the code REALFOODOLOGY at checkouthttps://www.pasolivo.com/@pasolivo

53: This episode answers the important question, What is going on with our food right now?” Robyn O’Brien is the Co-Founder of Replant Capital where they help improve farmers profitability and environmental outcomes through financing the transition of farmland to regenerative and organic agriculture. She has been called the Erin Brockovich of the food industry. Check Out Robyn: → Ted Talk https://robynobrien.com/robyn-obrien-tedx/http://replantcapital.com

52: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more. Check out Dr. Bradley Campbell:https://www.drbradleycampbell.comhttps://www.instagram.com/dr.bradleycampbell/www.healthassurancemovement.orgDownload for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall Lumping in flu with COVID https://www.cdc.gov/csels/dls/locs/2021/07-21-2021-lab-alert-Changes_CDC_RT-PCR_SARS-CoV-2_Testing_1.html Ivermectin - suppression of this viable treatment https://journals.lww.com/americantherapeutics/fulltext/2021/08000/ivermectin_for_prevention_and_treatment_of.7.aspx Immune post covid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/See Dark Horse Podcast on YouTubehttps://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg Delta variant - more transmissible but less virulent. Lowest amount of deaths since 2020 (link to graph in show notes) Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/ Dying WITH COVID vs FROM - a lot of death certificates say Covid when they weren’t https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/ How many kids have been affected vs how many kids there are in the US. it’s not a concern for them WHO warning of myocarditis in young menhttps://files.catbox.moe/0vwcmj.pdfThe above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries The vaccinated carry the same viral load as unvaccinated https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance Real life reactions https://openvaers.com/covid-data Possible autoimmune disorders down the line post v Connecting the dots with autoimmune flare ups post vhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/https://pubmed.ncbi.nlm.nih.gov/33515320/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/https://pubmed.ncbi.nlm.nih.gov/33429060/ Imperfect Vaccination Can Enhance the Transmission of Highly Virulent Pathogens https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1002198&fbclid=IwAR2GxMCUFvMWjE2DpK8NCsbo0lMhcoZQcOwSfBXjceZpsmgNHyaveiZFvBQ https://www.nature.com/articles/s41579-020-0358-3https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses

51: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more. Check out Dr. Bradley Campbell: → https://www.drbradleycampbell.com →https://www.instagram.com/dr.bradleycampbell/ → www.healthassurancemovement.org → Download for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall → Lumping in flu with COVID | https://www.cdc.gov/csels/dls/locs/2021/07-21-2021-lab-alert-Changes_CDC_RT-PCR_SARS-CoV-2_Testing_1.html → Ivermectin - suppression of this viable treatment | https://journals.lww.com/americantherapeutics/fulltext/2021/08000/ivermectin_for_prevention_and_treatment_of.7.aspx → Immune post covid | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/ → See Dark Horse Podcast on YouTube | https://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg → Delta variant - more transmissible but less virulent. Lowest amount of deaths since 2020 (link to graph in show notes) → Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/ → Dying WITH COVID vs FROM - a lot of death certificates say Covid when they weren’t https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/ How many kids have been affected vs how many kids there are in the US. it’s not a concern for them WHO warning of myocarditis in young menhttps://files.catbox.moe/0vwcmj.pdfThe above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries The vaccinated carry the same viral load as unvaccinated https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance Real life reactions https://openvaers.com/covid-data Possible autoimmune disorders down the line post v Connecting the dots with autoimmune flare ups post vhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/https://pubmed.ncbi.nlm.nih.gov/33515320/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/https://pubmed.ncbi.nlm.nih.gov/33429060/ Imperfect Vaccination Can Enhance the Transmission of Highly Virulent Pathogens https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1002198&fbclid=IwAR2GxMCUFvMWjE2DpK8NCsbo0lMhcoZQcOwSfBXjceZpsmgNHyaveiZFvBQ https://www.nature.com/articles/s41579-020-0358-3https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses

50: I speak with my friend Holly Owens all about her journey with Lyme disease. She tells us the story from the moment she began having symptoms, to the struggle getting diagnosed and her different treatments/lifestyle changes. Today she is essentially Lyme disease free. I can't wait for you to hear here story. It is so inspiring. If you or anyone you know is struggling with Lyme disease, this is the episode for you. For those of us not struggling with Lyme, Holly also teaches us how to prevent getting Lyme disease. Check out Holly: → https://www.instagram.com/wellthybelly/ → Find a Lyme Literate Doctor - https://www.ilads.org/ → Netflix Unwell - https://www.netflix.com/title/81044208 → The Heal Hive - https://thehealhive.com

49: Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health. We learn all about the oral microbiome, how it’s related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more. Check out Dr. Steven Lin: → www.drstevenlin.com → https://www.instagram.com/drstevenlin

48: Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help Show Links: → https://bettermovie.com/ → https://sanesolution.com/ → https://jonathanbailor.com/

47: This episode is for the mommas, soon to be mommas and hopeful mommas! Follow Emily Mama Wilder here:https://www.instagram.com/mama_wilder/

46: The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right.We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more! Show Links: → https://www.instagram.com/dr.asiamuhammad/ → https://www.asiamuhammad.com

45: This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invite Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists. Her work examines the impact of environmental exposures and what they do to us. We learn why fertility is declining, why we should be concerned and what we can do to stop it. → https://www.shannaswan.com/COUNT DOWN book out now!

44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers! → Use Code REALFOODOLOGY for 15% off at www.flyingembers.com → https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830 → https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pk → IG@flyingembers_la and @flyingembersbrew Sponsored By: → Honed Vitamins (Formerly Paragon Vitamins) | www.livehoned.com Code REALFOOD15 gets you 15% off your assessment

43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more! Show Links: → https://us.foursigmatic.com/ → https://www.instagram.com/danielleryanbroida/ → https://www.danielleryanwellness.com/ → https://zenwatersystems.com/products/maifan-mineral-stones → https://www.ewg.org/tapwater/ → https://findaspring.com/ → Berkey water filter: https://amzn.to/3y3VGoy

42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Show Links: → Find Mollie https://www.instagram.com/chefmollie/ → Sage https://linktr.ee/thekindsage → Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/ → CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Show Links: → Find Mollie https://www.instagram.com/chefmollie/ → Sage https://linktr.ee/thekindsage → Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/ → CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100

40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more! Find Amanda Meixner: https://www.instagram.com/meowmeix

39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine. We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more! Show Links: → https://www.asiamuhammad.com/ → https://www.instagram.com/dr.asiamuhammad/ → To Find an Integrative Doctor https://www.ifm.org/find-a-practitioner/ → To find a Functional Medicine Doctor https://integrativemedicine.arizona.edu/alumni.html → Parsley Health https://www.parsleyhealth.com/

38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study. We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more! Show Note/Links: → https://stephencabral.com/https://www.instagram.com/stephencabral/

37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar! Show Links: → https://rachaelsgoodeats.com/https://www.instagram.com/rachaelsgoodeats/ → 7 Day Added Sugar Detox https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/ → Sweat Guides: https://rachaelsgoodeats.com/ebooks/ → Sneaky names for sugar: https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf → E-Mail the Show/Submit Questions to be featured on the show [email protected]

36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Link to my first interview with → Alisa:https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 → Alisahttps://www.floliving.comhttps://www.instagram.com/alisa.vitti/ → Sex for Onehttps://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE → Kimberly Johnsonhttps://www.magamama.com → Lubeshttps://www.grove.co/catalog/product/unscented-personal- lubricant/https://aloecadabra.com/https://coconu.com/ → What is the G Spot?https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot? Sponsor: → www.paragonvitamins.com | Code REALFOOD15 gets you 15% off your assessment

35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Show Links: → Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 → Alisa https://www.floliving.comhttps://www.instagram.com/alisa.vitti/ → Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE → Kimberly Johnson https://www.magamama.com → Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/ → What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?

34: Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. His dedication to Kiss the Ground’s mission of “inspiring participation in global regeneration, starting with soil”, has motivated him to develop training programs, workshops, and talks designed to empower people around the world to become confident advocates for this growing movement. We talk about regenerative farming, how it will save our planet from desertification if we prioritize it over degenerative farming, why the conventional agriculture narrative of “feeding the world” is b.s., glyphosate on our food, food policies in place that are keeping us sick and what we can do on an individual level. CAFOS = Concentrated Animal Feeding Operation - a system of farming which concentrates a large number of animals into a small space for maximum efficiency. https://kisstheground.com/https://www.instagram.com/finianmakepeace/

33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend). He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more! Show Links: → https://www.instagram.com/drwillcole/ → https://drwillcole.com/ → https://www.facebook.com/doctorwillcole → Intuitive Fasting : https://amzn.to/3cU4rco

32: On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30! Show Links: → https://almost30.com/ → https://www.instagram.com/almost30podcast/ → https://www.instagram.com/lindseysimcik/ → https://www.instagram.com/itskrista/ → Podcast Pro: https://almost30.com/podcast-pro → Sacredness of Being Single : https://almost30.com/the-sacredness-of-being-single → Saliva Test:ZRT Hormone Trio: https://store.zrtlab.com/index.php/saliva-testing → 28 Day Test: https://www.gdx.net/product/rhythm-hormone-test-saliva → Dutch test:https://dutchtest.com/

31: I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues. I also tell my personal experience with psychedelic mushrooms that helped bring me a lot of relief around a very traumatic experience involving the death of a loved one I had as a child. Show Links: → https://www.fieldtriphealth.com/ → https://www.tripapp.co/ → https://www.instagram.com/fieldtriphealth/ → https://www.instagram.com/ronandlevy/ → Midnight Gospel (on Netflix). The episode is called Mouse of Silver → Michael Pollan How to Change your Mind https://amzn.to/3trWbpA

30: Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health. I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA. Show Links: → https://kisstheground.com/ → 'https://www.instagram.com/p/CFByrtnhL5r/?utm_source=ig_web_copy_linkhttps://www.latimes.com/politics/story/2021-03-05/biden-climate-farms-carbon-bank-risks → https://www.ewg.org/research/national-pfas-testing/ → https://www.bigberkeywaterfilters.com/blog/perfluorochemicals/what-are-pfas-chemicals-does-the-berkey-remove-pfoa-and-pfos-and-other-faqs → https://www.consumerreports.org/bottled-water/whats-really-in-your-bottled-water

29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Show Links: → https://www.extremityhealthcenters.com/our-doctor.html → Michael Pollan in Defense of Food https://amzn.to/3qPVCnz → https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat → https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html → https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar → https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research Email the show at: [email protected]

29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Show Links: → https://www.extremityhealthcenters.com/our-doctor.html → Michael Pollan in Defense of Food https://amzn.to/3qPVCnz → https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat → https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html → https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar → https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research → Email the show at: [email protected]

27: Did you know that only 4% of women are included in medical fitness and nutrition research? Today's episode teaches us about this huge gender bias and it also shines light on how important it is for women to be mindful of our workouts, our work flow and the foods that we are eating based on what part of our cycle we are in. We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO." She is also the creator of the MyFLO Period Tracker app - helping you have a better period the more you use it. Show Links: → https://www.floliving.com/ → Code to receive one FREE month of FLO 28 : REALFOODOLOGY Sign up here: http://cyclesyncingmembership.com/ → https://apps.apple.com/us/app/myflo-period-tracker/id1152657123 → https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?dchild=1&keywords=in+the+flo+alissa+vitti&qid=1614799395&s=books&sr=1-1 → https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?dchild=1&keywords=woman+code+alisa&qid=1614799461&s=books&sr=1-1 → https://www.floliving.com/supplements/ → https://www.floliving.com/cycle-syncing-supplement-kit/

26: Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was compelled by her honest and very relatable approach to dating and relationships. We talk about how to communicate your needs, self abandonment, self esteem, what to do when someone doesn’t text back, how to call in your partner, sex - do you wait? And so much more! Please note: We speak mostly from a perspective of heterosexual relationships because I ask a lot about my own personal experience but this advice can be applied to anyone no matter what your sexual preference is or what type of sexual relationship you are in! This is a sexual inclusive space! Show Links: → http://www.jillianturecki.com/ → https://www.instagram.com/jillianturecki/ → http://www.jillianturecki.com/conscious-woman → Steps to Survive a breakup http://www.jillianturecki.com/shop/grit-grace

25: Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s really in your makeup - we’re not just talking about drug store makeup here! Mac, Laura Mercier & Dior for example may have a steep price tag but that price tag means nothing about quality and in fact these makeup brands are putting your health at risk. We tell you what you can do, what brands we love and so much more! Show Links: → https://www.thetruespoon.com/https://www.instagram.com/celestethomas/ → Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/ → Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/ → Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.thinkdirtyapp.com/https://www.ewg.org/https://www.grove.co/beauty/ → https://oseamalibu.com → https://juicebeauty.com → https://www.honest.com/extreme-length-mascara-and-lash-primer/honest-lengthening-mascara.html → https://abbottnyc.com → https://sparitual.com Courtney's Favorites: → Bonza Pasta | Code REALFOOD15 https://www.eatbanza.com

24: Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new skincare routine that Celeste helped him with and what else he did to achieve great glowy skin! Show Links: → https://www.thetruespoon.com/https://www.instagram.com/celestethomas/ → Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/ → Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/ → Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.thinkdirtyapp.com/https://www.ewg.org/ → Tula https://www.tula.com/ Code Realfoodology saves you 15% → CocoKind https://www.cocokind.com/?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51B-NxrPT9cv2RxCHbG9VbxniR2tkiLvJMh-zHEFT5MSIEzFcat-8bYaAk9nEALw_wcB

23: Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more! Show Links: → Two Meals a Day https://amzn.to/37r1uwG → https://www.marksdailyapple.com/ → The Primal Blueprint: https://amzn.to/3quntdS → The Keto Reset Diet: https://amzn.to/2OPzXyH → The Keto Reset Diet Cookbook: https://amzn.to/3u5239g → https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you 10% at checkout!

22: This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology.

21: The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms! Show Links: → https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt → https://www.chinaealexander.com/ → https://www.presssendpodcast.com

20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: → https://yarlap.com/https://www.ewg.org/ →https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/ → https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 → https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/ → http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html → https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/ → https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 → Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf → https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor → https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems. We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more! Show Note/Links: → https://www.instagram.com/larabriden/ → https://www.larabriden.com/ → https://www.larabriden.com/period-repair-manual/ → The Period Repair Manual https://amzn.to/3cF55e3 → https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea → https://www.larabriden.com/when-period-pain-is-not-normal/ → https://www.larabriden.com/what-dairy-does-to-periods/ → https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/ → Taking Charge of Your Fertility https://amzn.to/3pDLA9r → The Lady Comp https://amzn.to/3aswvRB → Daysy https://amzn.to/36AnK6W → Natural Cycles https://amzn.to/39FocCX

18: I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works! Find Dr. Tyna: https://www.instagram.com/drtyna/https://corewellnesspdx.com/

17: On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Can we do it? Listen in and find out! Show Links: → https://www.realfoodology.com/realfoodology/2016/2/26/avoid-canola-for-the-health-of-it → https://mcdonalds.fandom.com/wiki/Al_Bernardin → https://corporate.mcdonalds.com/corpmcd/en-us/our-stories/article/ourstories.changes_to_burger.html → https://www.delish.com/food-news/a28185616/mcdonalds-quarter-pounder-sales-increase/ → https://www.statista.com/statistics/219454/mcdonalds-restaurants-worldwide/ → https://www.fda.gov/food/food-additives-petitions/trans-fat → https://www.economist.com/news/2020/07/15/the-big-mac-index → https://thegoodhuman.com/what-is-polysorbate-80/

16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now! → https://www.misfits.kitchen/ Code REALFOODOLOGY saves you $ at checkout!

15: I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics. We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more! Show Links: → https://organiceye.org/ → https://www.beyondpesticides.org/

14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut. → https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb → E-mail the podcast: [email protected]

13: Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. Our goal is to then recreate them with organic food for cheaper! Or at the very least very close in price. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Our first mission, the Taco Bell Cheesy Gordita Crunch. Sources: → https://www.fda.gov/food/food-additives-petitions/trans-fat → https://www.fda.gov/food/food-additives-petitions/trans-fat → https://www.who.int/news/item/09-09-2020-more-than-3-billion-people-protected-from-harmful-trans-fat-in-their-food → https://www.tacobell.com/food/specialties/cheesy-gordita-crunch → https://www.healthline.com/health/food-nutrition/monoglycerides#takeaway → https://www.organicconsumers.org/news/grocery-warning-seven-most-dangerous-ingredients-conventional-foods

12: I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. In this episode Celeste teaches us how we can Eat to Glow, the ins and outs of beauty products and how to navigate the skincare aisle. Use code REALFOODOLOGY for $20 off at https://www.thetruespoon.com/ Show Links: → https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.instagram.com/celestethomas/ → https://www.youtube.com/channel/UCyurOaA9dDVAWBtAZO4Esdw?view_as=subscriber If you have any questions that you want answered on the show, send me an email to [email protected]