Realfoodology

111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more! Topics Discussed: → Pre-diabetes → Insulin resistance → Food pyramid → What we got wrong about red meat → Veganism → Carnivorism → Grains → How grains changed the way humans evolved → History of processed foods → Food marketing → Climate change → How agriculture kills animals too → Energy balance consortium → Importance of building muscle → Healthy state of some indigenous tribes → The Maasai people → Seed oils → Satiety Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → It Takes Guts

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more! On This Episode We Cover: → Blood sugar balance → What whole foods do to help blood sugar balance → Intermittent fasting → Caffeine and what it does to blood sugar → Crash in blood sugar → Continuous glucose monitors → Blood sugar balancing meals → How to eat your first meal when intermittent fasting → Blood sugar and depression → Importance of listening to your body → Importance of protein → Foods that support blood sugar balance → Linoleic acid → Seed Oils → Proper way to eat carbohydrates → What’s causing the rise of diabetes → Endocrine disrupters → Plastics → Toxins we are newly exposed to → Alcohol → What ultra processed foods do to kids → How to read food labels → How to break the fast → Certificate of analysis on products → Recipe ideas → How to get kids to eat better → Moms vs. Dads feedings kids → Why oat milk should be avoided Check Out Kelly: → Instagram → bewellbykelly.com → Be Well By Kelly Protein Powder Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → Food is Medicine and Information for the Body

109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders. Check Out Doug: → Doug's Website Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Why Mindset Matters

108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general. Check Out Joe and Cured: → Joe's Instagram → Cured Nutrition Online (Click for a discount) → Cured on Instagram → Cured Birthday Sale AND LAUNCH OF SERENITY! Offer Valid: 8/25-8/29 Products Discounted: → CBD / CBN Oils - 40% off → Capsules, Salve, Dog - 30% off → Rise, Aura & Zen - 20% off → CLICK HERE Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → The Power of Mushrooms

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too. On This Episode We Cover: → Regenerative farming → Issues with the food industry in the US → Subsidies → Rise in Obesity → Metabolic disease → Types of Sugar → Benefits of fat → Pesticides → Endocrine disrupters → Fruit concentrates → Canola Oil → Oils → Best butter to use → Mansanto and Bauer → Dangers of Pesticides → Gut health → Eating organic in a budget → Vegan and Vegetarian diets Check Out Bethany → Digest This Podcast → Instagram Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → A Chat With The Gut Health Guru

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more! Check Out Danielle: → Instagram → Reactive Hypoglycemia Masterclass → www.daniellehamiltonhealth.com → Podcast Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Intuitively Eating With Jessi Jean

105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit! We talk about baby food, the formula shortage, conventional formula and so much more! Show Links: → Inventing Baby Food Book Check Out Serenity: → Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products → Instagram Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Grass Fed Meat is Going to Heal Our Earth → Kids Nutrition with Jaime Mathews

104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more! Check Out Dr. Sam Madeira: → Dr. Sam Madeira on Instagram → https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/ Show Links: → Vitamin D Lamp → Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$ → Operation Ranch Hand Sponsored By: → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Achieving True Health and Vitality with Dr. Tyler Jean

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. Check Out Shawn: → Shawn Stevenson on Instagram → The Model Health Show → Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life → Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success → https://themodelhealthshow.com Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → Achieving True Health and Vitality with Dr. Tyler Jean

102: Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health! Show Links: → Nutrition for Dogs Book → Digestive enzymes → https://greenjujukitchen.com/ Check Out Rita: → https://www.canineherbalist.com/ → https://www.facebook.com/canineherbalist/ → Get Info on Rita’s Upcoming Book, The Herbal Dog. Diet formulators: → https://animaldietformulator.com/ → https://www.petdietdesigner.com/en/ → https://secure.balanceit.com/index.php → https://rawfedandnerdy.com/product/formulation → https://www.dogsnaturallymagazine.com/recipe-opt-in/ Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database

101: Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities! Check Out : → Staci | https://www.instagram.com/doctor_staci/https://doctorstaci.com/ Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Ask the Dentist → Achieving True Health and Vitality with Dr. Tyler Jean

100: I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more! For 50% off a screening of the film, use code REALFOODOLOGY Check Out Ricki and Abby → Ricki's Instagram → Abby's Instagram → https://www.thebusinessof.life/ → https://www.phexxi.com/ → https://storiesofamillennial.com/lady-comp-for-natural-birth-control/ → https://amzn.to/3QSeQalk → https://www.instagram.com/businessofbirthcontrol/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Why Fertility is Declining

99: Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin. Check Out Annie: → https://www.skinowl.com/ → https://www.instagram.com/skinowl/ → https://www.instagram.com/offtherecordwithyou/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → There's What in My Makeup? → Men Taking Care of Their Skin is Sexy

98: I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for us, the argument for “older” meat and what that means, what a species correct diet looks like and so much more Check Out Dr. Anthony: → https://www.zeroacre.com/ → https://dranthonygustin.com/ → https://www.instagram.com/dranthonygustin/ → https://www.instagram.com/joyfieldfarm/ → https://podcasts.apple.com/us/podcast/the-natural-state-with-dr-anthony-gustin/id1341848099 Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Achieving True Health and Vitality with Dr. Tyler Jean

97: You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to make the switch to non-toxic products. If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Katie: → Katie's Instagram: @wellnessmama → Katie's WebsiteWellnesse Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Achieving True Health and Vitality with Dr. Tyler Jean → Breast is Best with Emily Wilder

96: Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Check Out Sylvester: → Sylvester's Instagram: @sylvestermcnutt Sylvester's Books Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Do You Want To Be Healthy?

95: If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not only do we touch on foods that are good and bad for oral health, we also dive deeply into products to use and to stay away from. If you are a fan of this show, please don't forget to rate, review and share with your friends and family! Check Out Mark: → Marks Website → Mark's Instagram: @askthedentist → Find a Functional Dentist: https://askthedentist.com/directory/ → Mark's Book Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Health Starts In The Mouth

94: I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Dr. Flynn: → https://drpatrickflynn.com/ → https://www.thewellnessway.com/ → I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → All About Men's Health and Hormones → Everything You Need to Know About Women's Hormones → Learning How To Live In Your Flo

93: On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder Check Out Dr. Mallory: → https://2x4.com/pages/dr_mallory_blair → https://2x4.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening → Are Your Probiotics Arriving Alive? → It's Normal to Be Health

92: Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solution for the 3 biggest issues we face in our lifetime: human health, the health of our planet and the health of animals/livestock. Check Out Jordan: → https://ancientnutrition.com/ → https://ancientnutrition.com/pages/sustainability Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database

91: Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up. I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse. If you are interested in learning more about psilocybin, I highly recommend reading How To Change Your Mind by Michael Pollan. Check Out Alli: → Alli's Instagram: @allischaper → Allli's Podcast → Super Mush → Multiverse Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → EP 43: The Power of Mushrooms → EP 31: Psychedelic Therapy

90: Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their category for their sustainable harvesting and environmental initiatives that go above and beyond to provide pollinators with an equal dose of TLC. Check Out Carly: → Carly's Instagram: @carly.stein → Beekeeper's Naturals Instagram: @beekeepers_naturals → https://www.beekeepersnaturals.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Lyme Free is the Way To Bee → Chemical Warfare in the Grocery Store

89: We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.He’s also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel. Check Out Dr. James: → Dr. James' Instagram: @drjamesdinic → The Salt Fix → The Mineral Fix → The Immunity Fix → Superfuel → Win → The Longevity Solution Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Reversing Climate Change Instead of Just Stopping It → Organic For Everyone: Quarter Pounder with Cheese → Why Grass Fed Meat is Going to Heal Our Earth

88: Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book Sacred Cow. In this episode she teaches us why eating meat is healthy, sustainable and ethical. Check Out Diana: → Diana's Instagram: @sustainabledish → Her Book: Sacred Cow → https://www.sacredcow.info/ → https://www.globalfoodjustice.org/ Links: → The Vegetarian Myth → https://www.localharvest.org → https://www.heifer.org Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Reversing Climate Change Instead of Just Stopping It → Organic For Everyone: Quarter Pounder with Cheese → Why Grass Fed Meat is Going to Heal Our Earth

87: Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in these modern times. Also how to trust your intuition and get back to yourself and your truth so you can better show up in the world! I felt renewed after this conversation, there were so many gems of advice! Check Out Yogi: → https://108.health/ → https://www.inspireliving.co/about-us Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Why Your Food's Not What it Used to Be with Finian Makepeace → Take Back Your Health

86: Todays guest is a triple board certified physician who specializes in anti aging and stem cells. Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine. She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions. She believes that complete healing can only come from looking at the whole person, mind body and soul. In this episode we talk about regenerative medicine, what stem cells are, stem cell therapy, aging, disease and so much more. Check Out Dr. Joy: → https://www.instagram.com/joykongmd/ → https://www.uplyftcenter.com/ → Stem cell regenerative cream Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Identifying Underlying Issues & Advocating for Yourself with Dr. Motley → "Dopesick" on Hulu → "The Bleeding Edge" on Netflix

85: Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker.Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland and at Yale University in New Haven Connecticut, and co-authored numerous medical journal articles in the field of neuro-endocrinology. He is the author of Put Anxiety Behind You; How Come They’re Happy and I’m Not?; Holistic Solutions for Anxiety & Depression. Check Out Dr. Bongiorno: → https://www.drpeterbongiorno.com/ → https://amzn.to/3Hw62kR → https://amzn.to/35tcGet → https://amzn.to/3Miuslh Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier AquaTru Water Filter → EWG Tap Water Database Further Listening: → Toss the Toxins with Branch Basics → There's What In My Makeup? → Men Taking Care of Their Skin is Sexy

84: You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be hiding in your food, and so much more! Check Out Bethany: → https://www.lilsipper.com/ → https://www.instagram.com/lilsipper/ → https://www.ifm.org/find-a-practitioner/ → Digest This Cookbook https://amzn.to/3LfM5BI Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com Further Listening: → Let's Get Back to Ancient Remedies with Dr. Axe → Why the One Size Fits All Medical Model Does NOT Work with Dr. Campbell

83: Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Medicine route and now treats patients from a root cause lense. We talk about some of the common underlying issues (that people may not be aware of) that she sees in a lot of her patients, her #killbindsweat method of treatment, what prompted her to shift from an allopathic model of medicine into a functional approach and so much more! Check Out Dr. Jess: → https://go.drjessmd.com/drainage-pathways → https://www.instagram.com/dr.jess.md/ → https://drjessmd.com/ Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com Further Listening: → How to Achieve a Magic Mind with James Beshara → Why We Should Care About Inflammation in 2021 with Dr. Tyna

82: Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the worldCandace has combined evidence based natural rebalancing strategies with targeted education to help women and men around the world "get back to balance!" Today's episode is all about men’s health and more specifically their hormones! We address signs and symptoms of low testosterone and hormonal imbalance, why healthy levels of testosterone are important for men, what contributes to low T and what you can do to raise T naturally! Show Links: → Eugene Shippen → https://DrGeo.com Further Listening: → Everything You Need To Know About Women's Hormones → What Your Doctor Didn't Tell You About the Pill, Cramps & Hormones Check Out Candace: → $50 discount REALFOODOLOGY yourhormonebalace.com Check Out Courtney: → Courtney's Instagram: @realfoodology

81: Ara Katz is the co-founder of Seed probiotic - a probiotic that is changing the game.We break down what a probiotic actually is, we talk about the microbiomes you have in different areas of the body - did you know your mouth has one and there's even a microbiome in the vagina? We address what a prebiotic is, what makes Seed stand out, the impact these antibacterial soaps, sprays, gels etc are having on us and so much more! Show Note/Links: → https://seed.com/ → https://www.instagram.com/arakatz/ → Link to the ISAPP recommended catalog for researching strain-specific studies. → Oregano oil: Oregano contains compounds called phenols, terpenes, and terpenoids. Carvacrol is the most abundant phenol in oregano, and has been shown to stop the growth of several different types of bacteria. https://www.eurekaselect.com/article/42408 → Different species of oregano are among the most studied herbs, and essential oils (EO) of oregano are widely recognized for their antimicrobial activity, in addition to their antiviral and antifungal properties. Studies have also demonstrated that they can be potent antioxidant, anti-inflammatory, antidiabetic, and cancer suppressor agents. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full → Oregano oil is a well-rounded broad-spectrum antibacterial agent since it covers both gram-negative and gram-positive bacteria. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full Important to note: Oregano has a long history of use as a traditional herbal medicine in humans, however, it still needs to be used with caution and it may not be appropriate in all cases. Potential adverse effects include toxicity, skin irritation, medication interference, and more. It’s also important to note that there is lack of evidence for its use during pregnancy / breastfeeding. There is not sufficient research around its safety and tolerability during pregnancy or breastfeeding. Consult your medical provider before use. Many of the antimicrobial and antibacterial effects of oregano oil depend on its species, mode of extraction, concentration given, etc. Because oregano oil can have very strong antimicrobial activity, taking it for too long a period could negatively impact the microbiome; as such, long-term use is discouraged.

80: On this episode I meet with Dr. Leigh Erin Connealy M.D. who is the Medical Director at Cancer Center for Healing and Center for New Medicine. She is also the author of "The Cancer Revolution." In this episode we talk about the importance of preventative care in regards to cancer, how people end up with cancer, how to prevent cancer, epi-genetics, why she believes cancer is on the rise, mammograms and so much more. Check Out Dr. Leigh Erin Connealy: → https://www.instagram.com/connealymd/ → https://www.cfnmedicine.com/ → https://linktr.ee/connealymd

79: Carly Johnson Brawner is the host of The Doing it Different Podcast, a Non-toxic living expert, Certified Health Coach, and the creator of Frolic & Flow. Frolic & Flow is a space for women curious about holistic living who are in pursuit of taking care of their own health and the health of their families from a natural point of view. She was diagnosed with Hashimotos Thyroiditis and we dive into her story, how she got diagnosed, what her symptoms were, why she thinks we are seeing such a rise in Hashimotos, triggers that cause flare ups, things to avoid if you have it and so much more As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Carly: → https://www.carlyjohnsonbrawner.com/ → https://www.instagram.com/carlyjohnsonbrawner/ → https://www.carlyjohnsonbrawner.com/podcast/ → https://podcasts.apple.com/us/podcast/doing-it-different/id1515370358

78: Illie Zeneli is a holistic and integrative nutrition coach and the creator behind the popular instagram page Healthillie. In this episode we talk about food freedom, the harm dietitians do by telling people not to label foods as good or bad, we learn how to navigate the supermarket, fitness influencers, how to break up with calorie counting and fad diets and so much more. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Illie: → https://www.instagram.com/healthillie/ → https://livehealthillie.com/

77: Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with multiple symptoms throughout her life that were routinely dismissed as “normal,” Dr. Pingel discovered naturopathic medicine and was able to eliminate her symptoms by focusing on the root cause of disease and supporting her body with proper diet, supplements, and stress management. In this episode we learn all about the adrenals, what their function is, the effects of fear on our body and health, what stress does to the body, fight or flight and so much more. Check out Dr. Pingel: → www.drpingel.com → 10% off at www.totalhealthapothecary.com Code: REALFOODOLOGY

76: Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. We talk about our genes roles in disease, how he’s been getting censored on Instagram for speaking against the current narrative and what he does when he’s sick. Check Out Dr. Ben Lynch: → https://www.instagram.com/drbenlynch/ → https://www.drbenlynch.com/ → https://www.redballoon.work → https://www.seekinghealth.com → Dopesick: https://www.hulu.com/series/dopesick

75: Tina Anderson is the founder of Just Thrive probiotics with her husband Billy. We really dive into the world of probiotics: what are CFUs, do they need to be refrigerated, are your probiotics “arriving alive”, what to do post antibiotics, why we should all be taking probiotics, kids gut health, gut health during pregnancy, foods to support the microbiome, the connection between gut health and immunity, IBS, sibo, autoimmune disorders, digestive issues, mood, anxiety, depression, Eczema, psoriasis, acne and so much more! Show Links: → 15% off Just Thrive probiotics when you use code REALFOODOLOGY and this link https://justthrivehealth.com/discount/realfoodology

74: Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. Mark joins me to talk about the nations eating disorder and how our pallets have been hijacked with flavors and chemicals that we are using in unnatural ways. Also the set point where your body wants to stay at, how your brain decides how much you weigh, the real reason we can’t stop eating, what we can do about it and so much more. This conversation was fascinating! Check Out Mark: https://www.markschatzker.com/

73: Jonathan Bailor has a new approach to the body positivity movement and I think it is a much healthier approach. What do you think? Check Out Jonathan: → https://jonathanbailor.com/ → https://bettermovie.com/

72: On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday season without derailing your healthy habits. We hope you have a great holiday season and thank you so much for listening to our show! For the graphic that goes along with this episode visit: https://www.instagram.com/p/CXl8SghvNac/?utm_medium=copy_link

71: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order. Check Out Mary: → https://www.instagram.com/healingcavelady/ → https://www.healingcavelady.com/ → https://www.healingcavelady.com/supplements Show Links: → BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) → Multi pure water filter https://www.multipure.com/ → Aquatru water filter ​​https://www.aquatruwater.com/ → Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit → http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse → Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704 → CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom → Hydrogen water maker https://www.promolife.com/?a_aid=HCL

70: Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order. Check Out Mary: → https://www.instagram.com/healingcavelady/ → https://www.healingcavelady.com/ → https://www.healingcavelady.com/supplements Show Links: → BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) → Multi pure water filter https://www.multipure.com/ → Aquatru water filter ​​https://www.aquatruwater.com/ → Cellcore Para kit add bowel moverhttps://cellcore.com/products/para-kit → http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse → Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704 → CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom → Hydrogen water maker https://www.promolife.com/?a_aid=HCL

69: Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE! Check Out Emily: → https://www.instagram.com/emilystanwyck/ → https://birthfit.com/

68: Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her. Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED. Show Links: → https://www.vampped.com/ → https://www.instagram.com/vampped/ → https://www.instagram.com/linzheppner/

67: On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com. He is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of the KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Show Links: → Dr. Axe Website → Dr. Axe Facebook → Ancient Nutrition Facebook → Dr. Axe Instagram → Ancient Nutrition Instagram → Dr. Axe Pinterest → Dr. Axe YouTube

66: Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day He is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table! Check out Dr. Ovadia: → New Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ → https://ovadiahearthealth.com/ → https://twitter.com/ifixhearts → https://www.instagram.com/ovadia_heart_health/ → https://www.heart.org/-/media/healthy-living-files/heart-check-files/monthly-grocery-list-2021/heart_check_certified_product_list_october2021.pdf?la=en

65: The holidays can be the most challenging time to eat real food. On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson and I teach you how to have an all organic Thanksgiving Feast for under $100.00. That's right, no more Butterball Turkey and Ocean Spray Cranberry Sauce in a can. This is an episode you're going to want to share with everyone you love! Show Links: → Check out my Thanksgiving feast here: https://www.instagram.com/p/CWL2HR5v4P6/?utm_medium=copy_link → Turkey: https://www.butcherbox.comhttps://www.eatlikenoone.com/what-is-an-organic-turkey.htm → https://www.dartagnan.com/organic-turkey/product/FTUOR002-1.html?msclkid=d8f0489ca78519865650291d1ec9c5ee&utm_source=bing&utm_medium=cpc&utm_campaign=%23bing-non-branded-turkey_NB&utm_term=%2Bturkey%20%2Borganic&utm_content=Theme%20Turkey%20Organic → https://kristinasranchmarket.com/product-category/marys-turkey/ → https://www.gelsons.com/search?q=turkey → https://elmwoodstockfarm.com/ → https://forceofnature.com/products/pasture-raised-regenerative-whole-chicken → Gluten Free Stuffing: https://www.instagram.com/p/B5JY0l2ptae/ → Cranberry Sauce: https://cookeatpaleo.com/paleo-cranberry-sauce/ → Pumpkin Pie: https://elanaspantry.com/low-carb-almond-flour-pie-crust-recipe/ → https://elanaspantry.com/paleo-pumpkin-pie/

64: Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life. In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more. Check Out Jaime: → Book: https://www.amazon.com/Sunroofs-Shoeboxes-Journey-Unexpected-Gratitude/dp/B08YQM3X6Z → Official website: https://thesweetlife.co/ → Facebook: https://www.facebook.com/jaimeleemathews → Instagram: https://www.instagram.com/jaimeleemathews → Pinterest: https://www.facebook.com/jaimeleemathews → Thrive Global: https://thriveglobal.com/authors/jaime-mathews/ → Sass Magazine: https://sassmagazine.com/contributor/sass-contributor-jaime-mathews/

63: Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram.We talk about what it means to be a Naturopathic Doctor, how what works for one person may not work for you (and even what worked for you in the past may no longer work for you), bio-individualized diets and how to find what works best for you, how to build your plate when you sit down for a meal, the pillars of health, what true health and vitality means and so much more! Show Links: → https://www.instagram.com/functional.foods/ → https://tylerjean.com/

62: On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a balanced perspective into the world of intuitive eating. We cover intuitive eating, how can people learn how to listen to their body, good vs bad foods and how to stop moralizing our food, how to find healing around your relationship to food, binge eating and so much more! Check out Jessi: → https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 → https://www.instagram.com/jessijeannn/